Wellness As A Way of Life for Women Building the Future

Save + download this episode when you need a 7 minute energy recharge and/or to deeply reconnect with your core sense of self to feel more grounded.

This meditation combines alternative nostril breathwork with a meditation I wrote to honor the sacred and expansive power that all women hold in our womb space.  

This is #9 in my Guided Meditation Series.

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www.meganswanwellness.com

Cheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM, CoFounder, Vice President, Executive Director, International Center for Addiction & Recovery Education™ (ICARE)

Cheryl Brown Merriwether brings over two decades of experience in corporate HR management at AT&T, addiction recovery awareness, and adult education to the International Center for Addiction and Recovery Education (ICARE). As VP and Executive Director, she oversees and directs the administration, operations, and student support services for ICARE’s three divisions, Strategic Sobriety Workforce Solutions™, International Association of Professional Recovery Coaches (IAPRC) and NET Institute. Additionally, Cheryl is the current two term President of GOSHRM, an active Board Member of Project Opioid, and an adjunct faculty member at the University of Phoenix. 

Cheryl graduated from the Rally Social Enterprise Accelerator 2022 Winter program, which provides mentorship, 1:1 coaching and resources to social entrepreneurs seeking positive social change.   Most recently, SUCCESS Magazine named Cheryl a winner of their inaugural 2022 Women of Influence awards for her pioneering work in the field of addiction and recovery. 

 

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Certified Facilitator Addiction Awareness (CFAA) www.addictionawarenessnow.com

GOSHRM www.goshrm.org

Project Opioid www.projectopioid.org

LinkedIn https://www.linkedin.com/in/cherylbrownmerriwether/

ICARE https://icare-aware.org

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Recently featured in "The Gut Health Coach" by Yahoo!, Chelsea Haines has a unique way of helping high-performers heal. She doesn't claim to know best. Her mission: to remind you that YOU are the expert on your body, only you know precisely what you need, and you are not "crazy" for feeling how you feel. Her expertise stems from personally healing autoimmune disease paired with formal degrees in psychology, gut health, and mindfulness. She’s the Founder of The Gut Health Agency, where a team of health coaches & Registered Dietitians merge health coaching with clinical testing for increased patient compliance and lasting habit change - a needle-moving combination not otherwise seen in the gut health space. Her motto for peak performance: Trust Your Gut & Digest Your Life.

 

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www.TheGutHealthAgency.com

www.instagram.com/chelseahainescoaching

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Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.

 

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Best-selling author of British Native Shamanism, Elen Sentier, is a quirky, wilderness woman who is deeply connected with nature. She comes from a long family lineage of Cunning Folk and was brought up as awenydd (spirit keeper) in the old magical traditions of Britain. 

A qualified transpersonal psychotherapist, Elen helps clients become their true selves, rewild their hearts and find what makes their hearts sing. Elen has also taught her work through an apprenticeship and three-year advanced course for over 30 years.

Elen lives in the Welsh Marches with her husband.

 

Connect with Elen

https://www.elensentier.com

  https://www.facebook.com/WyesWomenShamans/

https://twitter.com/elensentier

   https://www.instagram.com/elensentier009

    https://www.linkedin.com/in/elensentier/

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Amy Eliza Wong is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organizations such as Airbnb, Salesforce, Roku, LinkedIn, Facebook, and more. Amy offers transformative leadership development and cutting-edge communication strategies to executives and corporate teams around the world, as well as institutions including Stanford University and the University of California at Berkeley. She pulls from various disciplines, studies, and practices to find a consilient approach to achieve flow and create profound impact through the three lenses of Self, Relationships, and Results.

 

As a Conversational Intelligence® certified executive coach with expertise in transpersonal psychology, design thinking, and interpersonal neurobiology, Amy has catalyzed transformative growth for hundreds of executives and teams. She has a passion for helping leaders identify blind spots, reclaim precious time, energy and creative bandwidth, and create next level impact. Her new book, Living On Purpose, was released May 24nd, 2022.

Connect with Amy

www.alwaysonpurpose.com

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BOOK

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Lauren Najar is a business consultant specializing in marketing and lead generation strategies.  Lauren works alongside business owners in growing and scaling their businesses along with offering DFY services.

We talk about how overcoming tragic events at a young age had made her more willing to go after what she really wants in life. 

 

Connect with Lauren

www.facebook.com/groups/slayingwithsuccess

www.instagram.com/laurennajar

www.instagram.com/lcnconsulting

Grab her Consistent Business Income Checklist here. 

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Kassie Rhodenizer is a sacred transformation guide, Cacao ceremony facilitator & energy healer. She specializes in holding sacred space for her clients to awaken their capacity for self-compassion, self-acceptance, and a deep honouring of themselves & their human journey.

 

Connect with Kassie

IG @kassierhode

Her online Patreon Community, Awakening Hearts, where she will be hosting Virtual Cacao Ceremonies  https://www.patreon.com/awakeninghearts   The link to purchase your own Ceremonial Grade Cacao & receive 10% off your first order, using the promo code "KASSIE10". This code will work regardless of which country's website you order through :)https://flykakao.ca/ 

https://www.facebook.com/RhodeToFreedom/

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Megan and Nicole Smith are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are the founders of Zenchronicity, a program that supports members in healing trauma through microdosing. They are experts in psilocybin,  the studies of shifting neuroplasticity, balancing one’s masculine and feminine energies, utilizing meditation to calm the nervous system, trauma-informed yoga, reprogramming traumas through plant medicine and the TFAR theory of mindfulness.   Megan is also a gifted astrologer and precious stone jewelry maker whose passion is helping people heal and discover their innate selves to thrive optimally in all parts of their lives.  Nicole is passionate about mental health reform and helps people in their overall body, mind and spirit reconnection.  

 

Connect with Megan + Nicole Smith

https://www.instagram.com/zenchronicity222/

https://www.zenchronicity222.com/

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Hanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. 

As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative capacity to allow her clients to transform their relationship with money from the inside out. Hanna spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy? 

Happily, the answer is a resounding YES. And this is the work she now does with clients. 

Her clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna’s clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.) 

When she’s not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter. Baking brings her joy. So does eating.

Connect with Hanna

www.hannabier.com

\ https://www.instagram.com/hannamoneybliss/

 

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IG:  @meganswanwellness

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