Wellness As A Way of Life for Women Building the Future

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.

We chat: 

Common minerals that high performance women are missing.

Hair analysis for you and your kids

Science and spirituality 

Human Design

Connect with Hope

www.hopefulandwholesome.com

www.instagram.com/thehopepedraza

www.facebook.com/groups/livewholesomeandhealthy

www.facebook.com/hope.cowgill

https://www.tiktok.com/@hopepedraza

https://www.youtube.com/c/HopePedraza

Connect with Megan

www.meganswanwellness.com

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Blair Kaplan is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.

Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.’ She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project’s community where users share their stories of overcoming life’s most difficult moments.

Connect with Blair

https://www.blairkaplan.ca/

https://theglobalresilienceproject.com/

[email protected]

https://www.linkedin.com/in/blairdkaplan/

https://www.instagram.com/blairfromblairland/

https://www.facebook.com/blair.kaplan

https://www.facebook.com/BlairKaplanCommunications

https://twitter.com/BlairKaplanPR

 https://www.instagram.com/globalresiliencecommunity

Connect with Megan

www.meganswanwellness.com

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Jay Chase is a Certified Speaker, coach and host of the top rated Don’t Touch My Mindset Podcast! Jay is passionate about helping people overcome the self manufactured limitations and thinking. Jay has a high sought after motivational speaker and champion for recovery & sobriety! 

Connect with Jay

Website

www.thejaychase.com 

@thejaychase on all platforms

Podcast

https://donttouchmymindset.com

@donttouchmymindset

Connect with Megan

www.meganswanwellness.com

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Natalie Haynes is a Corporate Training Consultant, Educator, Speaker and Psychotherapist.  Natalie works in the space where connection and belonging can be interrupted either within the relationship with ourselves or with others.  Her passion is to teach people to remember who they are through experiential learning.  Natalie has had a private practice for 14 years and became a therapist because she was a client and experienced how psychotherapy changed how she related to everything.  

In her work, Natalie engages others using her vulnerability, personal stories and experiences through which she found her own strength.  As a Training Consultant, Natalie facilitates experiential workshops, online courses on mental health and inclusion and belonging.  

Her current program entitled “The Comfortable Race Conversation Process” which leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.  This program has been included in the Government of Canada’s, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race.

Connect with Natalie

Program:            https://bit.ly/comfortableraceconvojan2023

Instagram:          www.instagram.com/nataliehaynesconsultinginc

LinkedIn:             https://www.linkedin.com/company/natalie-haynes-consulting/

Facebook:          https://www.facebook.com/nataliehaynesconsulting

Connect with Megan

Website

www.meganswanwellness.com

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Zara Watson-Young specializes in transparent trademarking for the modern, digital entrepreneur. Zara received her undergraduate degree from the State University of New York at Binghamton and graduated from Cardozo Yeshiva Law School in Manhattan. Beginning her career working with a special education firm, Zara quickly realized that her passion was serving entrepreneurs in trademark registration. In 2017, she launched her virtual firm Zara Watson Law. Four and a half years later, Zara and husband, Sean Young, Esq., joined forces to expand their reach and formed Watson & Young Law. 

Named a rising star in Intellectual Property by Super Lawyers and Top Women Attorneys in the New York Metro Area, Zara has served hundreds of brands in securing their intellectual property, propelling them into long-lasting brand recognition.

Connect with Zara

https://watsonandyoung.com

www.instagram.com/watsonandyounglaw

www.instagram.com/zarawyoung

Connect with Megan

www.meganswanwellness.com

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Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books titled THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals.

Connect with Molly

Website 

https://drmolly.co/

Dr. Molly’s book, THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20

Dr. Molly’s online course, YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan

https://yourhealthspanjourney.mystrikingly.com/

https://www.instagram.com/drmolly.co/

@drmolly.co 

https://twitter.com/mollymaloofmd

@mollymaloofmd  

Linkedin: https://www.linkedin.com/in/mollymaloofmd

Connect with Megan

www.meganswanwellness.com

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Mrs. Lisa O. never thought she would turn to self-written erotica to re-vamp her once kinky, saturated sex life that had become lost in the throes of motherhood. But as the saying goes: never say never! Writing short, erotic stories that are straight to the point, body-positive, realistic, witty and terrifically naughty helped her redefine her sexuality and became her passion! Her mission? To break all taboos around the subject of sexuality, intimacy and pleasure. 

Connect with Lisa

Instagram: https://www.instagram.com/pleasepinchmehard/

To the book: https://pleasepinchmehard.com/give-it-to-me/

Connect with Megan

www.meganswanwellness.com

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Jacqueline Relke is The Founder and CEO of The JW Method, JW Consulting Inc., and M$Workspace®, and the Million Dollar MBA® (M$BA®). A Chief Success Officer to The Modern Ambitious Woman, she helps women unapologetically shatter the glass ceiling. Jacqueline is an ex-corporate sales executive that soared up the corporate ladder by the age of 24 years old, cumulatively managing over $700,000,000 combined in her career in Capital Markets on the Trading Floor and in Private Sector. Now running her own Multi-6-Figure Advisory + Consulting Agency, Jac is on a mission to make you a Million Dollar Woman.

Connect with Jac

https://thejwmethod.com

IG:https://www.instagram.com/lilrelks/

LI:https://www.linkedin.com/in/jacquelinerelke/

Connect with Megan

www.meganswanwellness.com

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Sandy Vukovic is the Co-founder and CPO of Playground, a cutting-edge sexual wellness brand.  Her interest in wellness started at the beginning of her career, working to understand the challenges that women face throughout the different stages of their lives and find solutions that allow them to feel their best. Femtech products like personal lubricants have lacked innovation and the use of superior ingredients that can greatly improve a woman’s sexual wellness and health; Sandy is parlaying her deep product development expertise to create game-changing products for the modern day wellness-minded woman. Her ultimate passion is to develop Playground into the leading female sexual wellness brand because every woman deserves to feel great in her body...not some days but everyday.

Connect with Sandy

Website: www.helloplayground.com

Instagram: www.instagram.com/hello.playground

Facebook: https://www.facebook.com/playground.hello

LinkedIn: https://www.linkedin.com/in/sandy-vukovic-189ba12/

Connect with Megan

www.meganswanwellness.com

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Welcome back to Energetically You where we talk about optimal wellness, abundant mindset and confident decision making.  Megan Swan is a Wellness Coach + Consultant and the founder of Megan Swan Wellness and the Sustainable Integrated Wellness Approach.  

Megan helps high performance humans, entrepreneurs and modern companies thread more wellness into their lifestyle and company culture,  so that it becomes a way of life and not a checkmark on their to do list.  

She is on a mission to empower more people through optimal wellness.

This is Episode 1 of Season 3 and she is doing a bit of a happy dance celebrating her own messy action to start a podcast!  This is the 108th episode, a beautiful sacred geometry number.  

Intentionality is a superpower you can thread into your life, your planning, your experiences, your rituals and your wellness.  It is not just about the thing, it is about your true intention behind doing the thing.  Longevity?  Self love, self acceptance, confidence within, living and enjoying your life more in the present moment?  What is your WHY behind the changes, intentions and resolutions for 2023??

Connect with Megan

www.meganswanwellness.com

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