Wellness As A Way of Life for Women Building the Future

In this week’s episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course.  Analisa Six  is an Astrologer and retired Dog Trainer in Joshua Tree, California.  We speak about how she was able to get a lot of value and make positive changes in her life.

We chat about:

How She Learned to Trust Her Wealth Of Knowledge Around Health and Wellness, 

Soften Her Rules and \

Personalizing Your Own Process, Lifestyle, Journey

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

Wellness As A Way of Life Course

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In this week’s episode of Wellness As A Way of Life I am focusing on a Integrated Emotional Wellness Spotlight where we discuss the difference between healthy and unhealthy stress, essentially why it is important to reframe that not all stress has a negative impact. 

Healthy Stress to Avoid Atrophy, Stagnation + optimize personal growth while also using full rest and recovery as part of your growth strategy. 

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

Wellness As A Way of Life Course

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In this week’s episode of Wellness As A Way of Life I am focusing on How to Create A Unique Energetic Container for People to Land In + Rediscover Themselves through the eyes of our special guest and yoga, mindfulness, meditation and retreat expert Jackie Szabo from Wonder Home Retreats based out of Toronto.  

Jackie is the creator of the Wanderer Community (wanderhomenow.com). Her leadership and expertise are well-founded in Toronto's yoga and wellness community. As the founder and creative force behind SÅANA Yoga, creator of the SÅANA Method Trainings, leader of 50+ local and international retreats, owner of a cranial-sacral practice, and other entrepreneurial efforts, Jackie is a powerhouse of knowledge and gifted educator. 

Jackie’s obsession with connection and digging deep ‘to find the root of a problem’ lead her to study Human Relations at Concordia University. Her curiosity along with her passion for understanding human nature brought her on some amazing journeys. An honest and direct communicator, Jackie is also an empath. She tends to feel her way through life and surrounds herself with people who are honest & real. As a yoga teacher of close to fifteen years, a world-renowned retreat leader, and the founder + the creative force behind some amazing wellness brands, she feels her best when creating new ways for people to explore and connect in.

@__wanderhome__

www.wanderhomenow.com

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

Wellness As A Way of Life Course

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In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Connection and Why You Need to Develop a Deeper and More Understanding Sense of Self Before You Seek Approval From Others.

Talking about connection in terms of:

Radical Self-Acceptance

Inner Wisdom + Awareness

Relationships, boundaries, communication.

Environments

Nature

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

Wellness As A Way of Life Course

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www.meganswanwellness.com

In this week’s episode of Wellness As A Way of Life I am focusing on Awe Hunting and how Awe Hunting Is the Most Fun Way to Bring More Magic into Your Daily Routine and to Help You Feel More Grounded in the Present Moment!

Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your day to day.  

It is free, it is fun, and it is effective.

Additional reading

https://thesobercurator.com/awe-hunting-is-the-most-fun-way-to-bring-more-magic-into-your-daily-routine-and-to-help-you-feel-more-grounded-in-the-present-moment/

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

Wellness As A Way of Life Course

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www.meganswanwellness.com

No 4 Optimal Wellness Pillar: Mindfulness.  How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically?

This is the 2nd Guided Meditation you can try to find more presence and stillness in your life today.  

LISTEN + SAVE FOR LATER to have in your back pocket.

Wellness As A Way of Life Course

Use promo code Well4Life

Connect with Megan Swan

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Work with Megan Swan

www.meganswanwellness.com

In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness.  How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.  

LISTEN + SAVE FOR LATER to have in your back pocket.

Try 2 minutes of mindfulness a day for the next 7 days and tell us about any changes you notice in your ability to respond instead of react to life.  

Wellness As A Way of Life Course

Website 

Connect with Megan Swan

Social:

Instagram

LinkedIn

Work with Megan Swan

www.meganswanwellness.com

In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness.  How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically.  

We cover this in great depth in Module 7 in particular of my course Wellness As A Way of Life!

Module 7 | Mastering our mindfulness tool box.

Mindfulness vs. Embodiment

5 Senses Living

Mindful Matrix

Awe Hunting

Personal Get Grounded Menu

Grateful and Grounded Playlist

Hopefully you gain some tidbits of wellness wisdom from the episode.  Would love to hear from you on socials DM or tag me at @meganswanwellness

Thank you for listening!

Wellness As A Way of Life Course

Website 

Connect with Megan Swan

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Work with Megan Swan

www.meganswanwellness.com

In this week’s episode of Wellness As A Way of Life I am focusing on How to Connect to A Global Community and Yourself through Drinking Tea through the eyes of our special guest and tea expert Jenny Tse from Sipping Streams Tea Company in Alaska.  

Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company. Sipping Streams has won 1st, 2nd, and 3rd at the North American Tea Championships and 2nd at the Global Tea Championships. Sipping Streams also has been featured in Fresh Cup Magazine, Edible Alaska, and NPR. Jenny is the best selling author of The Essence of Tea and the host of The Essence of Tea podcast. Recently, Sipping Streams Tea Company also started an experimental tea farm in Alaska using geothermal heat.

Connect with Jenny Tse

Podcast: https://sippingstreams.com/pages/podcast

Free eBook: www.sippingstreams.com/mybook

Youtube

Facebook

Instagram

Twitter

Pinterest

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness!  We would really appreciate it.

Wellness As A Way of Life Course

Connect with Megan Swan

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Work with Megan Swan

www.meganswanwellness.com

In this week’s episode of Wellness As A Way of Life I am focusing on No 3 Optimal Wellness Pillar: Movement.  Movement. How to Rethink Getting More Movement Into Your Daily Routine that Isn't Exercise:

• Movement opportunities - mindful body scans

• Functional Movement

• Strength, flexibility, endurance balance for longevity

• Not mentioned but also we usually do our best thinking while moving our bodies!

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

Wellness As A Way of Life Course

Website 

Connect with Megan Swan

Social:

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Work with Megan Swan

www.meganswanwellness.com