Wellness As A Way of Life for Women Building the Future

Wellness As A Way of Life for Women Building the Future

Download on the App Store

Wellness As A Way of Life for Women Building the Future episodes

  • Consciously Uncoupling, Embodiment and Becoming More Comfortable With the Unknown in Life and Relationships with Rory Sadoff

    As a functional health coach & somatic practitioner Rory focuses on nourishing the mind, body and soul as one big system that all intertwines.

    Rory provides clients with the support, tools, techniques and exercises needed to radically shift their human experience, navigate the ins and outs of the world and step into their most embodied self. 

    She works in a way that is geared towards long-term SUSTAINABLE results whether it’s your health, nervous system or emotional resiliency. 

    Connect with Rory

    IG www.instagram.com/rory_cassandra

     

    Connect with Megan

    www.meganswanwellness.com

    IG:  @meganswanwellness

    LinkedIn



    32 min
  • Healing through Yoga, Mysticism and Story with Crystal Rainbow Borrelli

    Crystal is a third generation yogi, she lives and teaches from a real and raw place while upholding the traditions of yoga practices. She is an international retreat holder and teacher trainer. Crystal returns to India every year to continue her studies and immerse herself in living the teachings of yoga. Her home is based in Squamish, British Columbia. 

     

    Connect with Crystal

    www.crystalrainbowborrelli.com/shop

    IG:https://www.instagram.com/crystalrainbowyoga/

    Connect with Megan

    www.meganswanwellness.com

    IG:  @meganswanwellness

    LinkedIn



    47 min
  • Why You Might Want to Start Bringing Less Toxins into Your Life with Amanda Bodine

    Former educator turned low-tox living consultant, Amanda Bodine teaches women, predominantly new and soon-to-be moms, how to avoid the hormone disrupting chemicals found in the products they use everyday so they can have healthier bodies, healthier children, and safer homes. 

    Grab her incredible snack guide: www.subscribepage.io/RcA9kG

     

    Connect with Amanda

    Instagram: https://instagram.com/the.amandaleebodine

    Tiktok: https://www.tiktok.com/@amandaleebodine?_t=8V1UKOW6idu&_r=1

    Website: www.amandaleebodine.com



    Connect with Megan

    www.meganswanwellness.com

    Instagram:  @meganswanwellness

    LinkedIn



    51 min
  • Cosmetic Acupuncture is the Anti-Aging Technique You Need with Amrit Singh

    Amrit Singh, Registered Acupuncturist and 'Healthcare Professional of the Year' Notable Award winner, has been working with women and their health for over a decade. Through her experience as an Acupuncturist focusing on Cosmetic Acupuncture, fertility, and digestive issues Amrit began to see the impacts of how lifestyle, societal expectations, relationships and workplace environments were taking a toll on women's health, self-esteem, stress, and mental health. 

     

    "Over the past 5 years I noticed how 'keeping up' was increasingly affecting women's health," Amrit explains, "Hiding fertility appointments or pregnancy from coworkers, trying to maintain looking perfect and professional, dating apps, diet trends - all these things were stressing out women, affecting their health and in turn their skin, and I wanted to do something about it".  

     

    Determined to create a space where women can share, be celebrated, inspired, honoured and connected to community, Amrit created 6BabeBeauty. Through her social media, workshops and specialized acupuncture treatments, Amrit wants every woman to feel like a 6Babe: A strong, successful, healthy, beautiful woman, inside & out. 

     

    Amrit began her acupuncture journey by completing a Diploma of Acupuncture at the Institute of Traditional Medicine in Toronto, after which she extended her studies in Beijing, Tokyo, San Francisco, New York and London, UK. She has taught numerous workshops for aspiring acupuncturists on Cosmetic Acupuncture and completed the Mei Zen Cosmetic Acupuncture System, AcuReGen Cosmetic Facial Acupuncture & Medical Microneedling Program, Microdermabrasion & Skin Care certificate and interned with a Facial Acupuncturist in Tokyo, Japan.

     

    ​Amrit is a fully insured, Registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO) and is certified in Clean Needle Technique.

     

    Connect with Amrit

     

    www.6babebeauty.com

    IG: @6babebeauty 

     Tiktok: @babefaceskincare



    Connect with Megan

     

    www.meganswanwellness.com

    IG:  @meganswanwellness

    LinkedIn



    47 min
  • Why Wellness and Alcohol Do Not Mix and the New Consciousness in Corporate Team Building with Heather Lowe

    Heather has a Bachelor's Degree in Social Work, a Professional Human Resources Certificate. 

    She is a Certified Life Coach, a Certified Professional Recovery Coach, and a Certified Facilitator of Addiction Awareness.

    Heather quit drinking for the last time in February 2018 and started her own company, Ditched the Drink in 2019, to help individuals and organizations evaluate their relationship with alcohol. 

    Heather’s signature offerings are JUMPSTART- A 6 week online self paced class, BECOMING a 12 week 1x1 coaching package, and INSIDER a Membership program offering content, community, and coaching.

    In addition, Heather offers individual and corporate online alcohol free challenges, onsite or online workshops, corporate wellness consulting, and speaking.

    Her work has been published in Thrive Global, Corporate Wellness Magazine, The Fix, Redesigning Wellness, and more. She can be found on her website www.ditchedthedrink.com



    Connect with Megan

    www.meganswanwellness.com

    IG:  @meganswanwellness

    LinkedIn



    45 min
  • Why Your Doctor Should be Prescribing Lifestyle Changes with Dr Alka Patel

    Dr Alka Patel, is a TEDx speaker, GP, Lifestyle Doctor, longevity coach, author and podcaster. She amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to create health as a skill. Dr Patel is the founder of Lifestyle First® and the Creator of The Lifestyle First Method® - a 10 point blueprint for heightened health and lengthened longevity. She runs a regular podcast, The Lifestyle First Podcast®, providing regular tips for Transformative Lifestyle Changes – we all need TLC! Dr Patel’s mission is to help 1 million people reach their potential to live a 1-million-hour life.



    Connect with Alka

     

    TEDx Talk

    https://youtu.be/JpFLNk3_Qik

     

    Website

    https://dralkapatel.com/

     

    Social Media

    https://www.facebook.com/dralkapateluk

    https://www.facebook.com/LifestyleFirstUK

    https://www.instagram.com/dralkapateluk

    https://www.linkedin.com/in/dralkapateluk/

    https://twitter.com/dralkapateluk

    https://www.linkedin.com/in/lifestylefirst/



    The Lifestyle First Podcast

    https://anchor.fm/dr-alka-patel

     

    YouTube 

    https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ

     

    Mailing List - Newsletter

    https://dralkapatel.com/mailinglist



    Connect with Megan

    www.meganswanwellness.com

    IG:  @meganswanwellness

    LinkedIn



    26 min
  • Radical Compassion through Radical Emotional Responsibility with James “Fish” Gill

    Fish is a Heart Coach and yoga teacher. He is committed to sharing conscious communication practices that give all beings the experience of love in all their relationships, even in the moments where love seems to have gone missing.

     

    Connect with Fish 

    www.leadbyheart.com

    IG www.instagram.com/james_fish_gill




    Connect with Megan

    www.meganswanwellness.com

    IG:  @meganswanwellness

    LinkedIn



    56 min
  • Why We Need to Bring More Spirituality and Plant-based Wisdom Back Into Our Food System with Nivi Jaswal

    Nivi Jaswal is an intersectional vegan advocate and social entrepreneur in the Boston, Massachusetts area. She founded The Virsa Foundation Inc., a 501c3 nonprofit and the JIVINITI Research Program after healing herself on a Whole Food Plant-based lifestyle. In addition to holding a BA (Psychology, Sociology), an MBA (Consumer Behavior Marketing) and extensive international corporate experience in the consumer packaged goods, medical devices and media & research sectors, Nivi is a National Board Certified Health and Wellness Coach (NBC-HWC) trained at the Mayo Clinic. She is passionate about developing creative multidisciplinary intersectional content and designing unique research collaborations aimed at communities of color in the U.S., South Asia and elsewhere. 

     

    Website: https://www.thevirsafoundation.org/

    LinkedIn: https://www.linkedin.com/company/jiviniti/

    Instagram: https://www.instagram.com/jiviniti/

    Facebook: https://www.facebook.com/JIVINITI

    Twitter: https://twitter.com/jiviniti

    YouTube: https://www.youtube.com/channel/UCxpAJ-ylSskqdYO8nHtkSgw

    Spotify: https://open.spotify.com/show/6YfuSEpMf94kicJov3tFcn?si=f79da342e52343fe

     

    Connect with Megan Swan

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com



    1 hr 2 min
  • The Identities We Adopt and How to Tap Deeper Into Your Authentic Self with Jessica Marie

    Jessica Marie is a Life Purpose Coach and teaches Trauma-Informed Breathwork guiding women to expand their purpose, let go of emotional baggage and create a life of their dreams!

    She has a big mission of touching as many lives as she can through self-healing and stepping deeper into the leadership of their life to make a bigger impact in the world.

    Connect with Jess

    IG: Jessicamariestep 

    Website: www.jessicamariestep.com

     

    Connect with Megan

    www.meganswanwellness.com

    IG:  @meganswanwellness

    LinkedIn



    36 min
  • Inviting Growth and Healing Through the Creative Arts and Self Expression with Michalla Bohon

    Michalla Bohon is a Humanistic and Existential Registered Clinical Mental Health Counseling Intern, Expressive Arts Therapy Intern, Certified Life Purpose Coach, & Past Life Regression Coach, Meditation Practitioner, Energy Healer, and HeartMath Therapist located in sunny Florida. 

     

    Michalla is an author, inspirational speaker, the founder and former CEO of A Home 4 Art , and the creator of The Healing Arts, LLC and Barrie Patch Books. She is an online course creator, and a game designer for youth. She is a former Disney entertainer, robot handler, voice-over actress, commercial model, party planner, professional singer, and foster care worker. 

     

    Michalla has been featured in Inspiring Lives Magazine, on the Kind Army Podcast, on The Fierce Women Project, on Episode 2 of The CoLab Series with Kristen Kish, in the May 2022 issue of Transformation Coaching Magazine, and various local news and radio sources for her current work and aspirations.

     

    Michalla holds a bachelor’s degree in both Human Developmental Psychology and Creative Writing from Eckerd College, as well as a master’s in Clinical Mental Health Counseling from the University of the Cumberlands. Michalla is currently working on completing her second master’s in Creative Literature from Harvard University and hopes to obtain a PhD in Expressive Therapies in the future.




    Connect with Michalla

    @Michalla.Brianna Instagram and @michallabrianna on TikTok

     

    www.thehealingarts.life

    https://www.udemy.com/course/transformation-through-creative-expression-meditation/

    https://manifestinginspiration.teachable.com/p/transformation-through-creative-expression-meditation



    Connect with Megan 

    Instagram

    LinkedIn

    Work with Megan Swan

    https://www.meganswanwellness.com



    41 min

About Wellness As A Way of Life for Women Building the Future

From the publisher's feed

Join Megan Swan—author, wellness coach, and strategist—as she helps visionary women cultivate sustainable energy, confidence, and clarity. Discover practical wellness strategies tailored to your unique journey as you lead, innovate, and create lasting impact. Less but better—make wellness your way of life.

More shows like Wellness As A Way of Life for Women Building the Future

Skin Anarchy by Ekta et al.

Skin Anarchy

94 Listeners