Wellness As A Way of Life for Women Building the Future

We discuss how women can come to terms with expressing their anger in healthy ways, really land in our body so we can learn to fully rest, and how fun and creative expression play into re-patterning us from over achieving ideals in our culture. 

Dr. Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Recovery Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps her clients and students to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in the nervous system, offering a greater ability to make choices from a place of one’s  essential self. As a sober woman, she is passionate about bringing these tools to women in recovery to facilitate an engaged life that is hallmarked by ease. 

Connect with Alice:

Website

https://kerbymethodconsulting.com/

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https://www.meganswanwellness.com

Vanessa is passionate about living life. Living life happily, healthy and slowing down for the small moments.  

She mentors others in: 

Minimalism, holistic wellness, homeschooling, human design and everything in the moments in between. She loves capturing photos with her camera and telling the story behind them. 

Connect with her at: 

https://www.instagram.com/VanessasHolisticLiving

https://www.facebook.com/vanessa.rene.hartmann

Podcast - eeds of courage.

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Are you ready to make a wellness or mindset shift?

Grab your Free Mini Intensive with Megan to start your 2022 off right: https://app.acuityscheduling.com/schedule.php?owner=19562928&appointmentType=28894729

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Amy Solara is a certified 200 hr RYT Vinyasa and Buti yoga instructor, Mother, Witch and Priestess. She has been trained in the esoteric arts and the occult by master teachers from all over the world. As a Tarot reader, Spiritual mentor & Life coach, she offers her clients a holistically soulful approach that is both grounded and connected. Her greatest passion is aiding humans in rediscovering their inner Divine through holding ceremonies and workshops that utilize movement, meditation, and magic. 

Amy is on a personal journey of balancing motherhood with all of the other passions in her life, and especially enjoys helping women find their way on similar paths. She welcomes the simple moments with her children as the perfect teaching space for finding gratitude, presence, and patience.

@witchgoddessmama on instagram, website is amysolara.com

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Cindy is a highly trained leader and educator in the field of Aromatherapy.  She has earned certifications studying directly with global leaders in the industry, and has taught on faculty with the Center for Aromatherapy Research and Education. As a Certified Raindrop Technique Specialist, a Fully Certified CARE Instructor, and Licensed Spiritual Healer, Cindy facilitates workshops, is a public speaker, and teaches on a wide variety of Wellness topics including Emotional and Trauma Release with Essential Oils, Healing Oils of the Bible, the Science of Essential Oils, and many practical applications for upgrading your life. Cindy’s business ranks in the top 0.1% of the most successful  Essential Oil company worldwide, Young Living Essential Oils.        

Connect with Cindy

Website   www.cindymaricle.com

https://www.facebook.com/cindy.maricle

www.linkedin.com/in/cindy-maricle

Fabulous After 50 Facebook group:  https://www.facebook.com/groups/589283505031849

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Announcing Craft Your Perfect Optimal Holiday Wellness Plan: Go from burnt out to holiday GLOW.

Join me December 15, 6 EST to craft your personalized wellness plan around intuitive eating, mindful drinking, deep sleep, mindfulness and connection.  This is exactly what your wellness coach ordered, trust me you don’t want to miss out.  

We want to make sure you are fully REVIVED after this holiday season.  

https://view.flodesk.com/pages/61a8ef06aadf79eb40035782

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There is another approach to enjoying your holiday season. 

Let me tell you why this is actually the perfect time of year to ground down, shed and stay present with what is happening in your life. 

Call it functional health + wellness, call it balance, call it living.  I like to call it my Sustainable Integrated Wellness Approach.

What does it look like?  Totally unique to the person.  Totally integrated into your day to day.  Exactly what you need to thrive and not more. 

‘Cause let me let you in on a little wellness trend secret for 2022: less is the new more. 

This Holiday Season I wanted to do something a little different.  Something very practical.  Something extremely supportive + aligned with optimal holiday wellness. 

Announcing Craft Your Perfect Optimal Holiday Wellness Plan: Go from burnt out to holiday GLOW.

Join me December 15, 6 EST to craft your personalized wellness plan around intuitive eating, mindful drinking, deep sleep, mindfulness and connection.  This is exactly what your wellness coach ordered, trust me you don’t want to miss out.  

We want to make sure you are fully REVIVED after this holiday season.  Sign up here. 

Blair is a wife and mom from Minnesota. She quit drinking in 2018. 

In her 20s, Blair was the life of the party. As she got older, she found herself in a cycle of weekend binge drinking and lots of negative consequences. Blair had always gotten drunk easily and never had an off switch. She became a mom in 2016 and tried to keep up her drinking ways but eventually she needed a change. 

Since she quit drinking she's realized how much more to life there is, and she's figured out who she is without alcohol. She is a content creator and freelance writer as well as working full-time outside of her home as a Psychometrist (she tests people’s thinking). She enjoys reality television, cheese, and doing introverted things. Find her on Instagram @sobrietyactivist and on her website www.blairsharp.com. 

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https://www.instagram.com/sobrietyactivist/

https://www.facebook.com/blairsharpwriter

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As a coach of twenty years standing my passion and purpose is the transformation of my clients. When my clients transform and get what they want my heart sings – and that is simply the best feeling.  I started my money journey in 2015. She’s been busy coaching other women about Impostor Syndrome, organisational culture and politics, how to get ahead in their positions and ask for more money, how to put an end to underearning and upgrade their lives.    She found that the money work was so transformational that she did the work to get certified as a Money Coach. This work is transformational in a way that no other coaching is – because when dealing with money the rubber really meets the road. She says you can’t put anything under the table when dealing with money. Once we pull the pin on money a host of pins get pulled and we transform many parts of our lives.    

The topics we touched on:

1. Why money is a metaphor for everything else in our lives. 
2. Your self-talk around money.   
3. What is your money story?
4. Why you need to join a community that has an abundant and non taboo perspective on women making money. 

Social 

https://www.facebook.com/themoneyproject.vbw

Insta: @the.moneyproject

FREE 30 Day Email Challenge: https://themoneyproject.net/EmailNaysayer/

FREE GIFT: Wealth Mindset eBook and workbook: https://themoneyproject.net/wealth-mindset-ebook-optin

FREE Money Manifesto: https://themoneyproject.net/wp-content/uploads/2021/07/Manifesto.pdf

Website: https://themoneyproject.net/

Course The Money Project: https://themoneyproject.net/the-money-project/

Course Money Mindset Momentum:  https://themoneyproject.net/money-mindset-momentum/

https://www.linkedin.com/in/money-coaching/

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https://www.meganswanwellness.com

Save + download this episode when you need a 5 minute profound recharge.  This is #3 in my new Guided Meditation Series.

This meditation is from Rebecca Campbell in Letters to Starseed.  By taking 5 minutes to tune into the energy of the earth and our connection to it we feel grounded and at ease.  This would be particularly powerful after a long flight or travel day. 

Connect with me on IG @meganswanwellness or via www.meganswanwellness.com

xo

In this week’s episode of Energetically You, I had the pleasure of interviewing Lena Penno Andersson who is  a spiritual and mindset coach. She stepped into her higher mission during her hardest time over the past years - the complete burnout of her physical and mental wellness. But little did she know that she was transformed like a Phoenix out of the ashes, into a powerful version of her higher self. Through the hardship of a burnout she was forced to let go of everything she knew she could handle. 

Connect with Lena

@iaminsoulflow

The topics we touched on:

1. How burnout led her to a new direction in life to help others.
2. How her strong intuition and years of coaching skills as an athlete lead her to dive deep into her true essence and embrace her spirituality.
3. What is the number one mistake people make after recovering from burnout?
4. The importance of sacred sisterhood and asking for help. 
5. How modern motherhood is performative, fear-based, leading to overwhelm and not sustainable. 

Thank you for listening!

If you enjoyed this episode you might also like:

How to Know if you are Meditating Correctly with Lodro Rinzler

Britt Gustafson, Reiki Master on How to Protect Your Energy

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

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In this week’s episode of Energetically You, I had the pleasure of interviewing DEBORA WAYNE who is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia and other chronic conditions.

The topics we touched on:

1. How her career as a dancer taught her to tune into energy with her whole body. 
2. What burnout looked like in her experience as a professional dancer. 
3. How a spiritual awakening changed the course of her life. 
4. How we can tap into our own inner ‘technology’. 
5. Disease management vs. healing the roots of the problem. 

Thank you for listening!

If you enjoyed this episode you might also like:

How to Know if you are Meditating Correctly with Lodro Rinzler

Britt Gustafson, Reiki Master on How to Protect Your Energy

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

More from Debora Wayne:

A highly sought after speaker, and #1 Bestselling Author of “Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™.   

Connect with Debora Wayne

INSTAGRAM: https://www.instagram.com/deborawayne1/

YOUTUBE: https://www.youtube.com/deborawaynebiofieldhealinginstitute

CLUBHOUSE:  https://clubber.one/@deborawayne

LINKEDIN:https://www.linkedin.com/in/deborawayne/

FACEBOOK:  https://www.facebook.com/debora.wayne

FACEBOOK:  https://www.facebook.com/painfreelivingprogram/

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