Wellness Cucina Podcast

Wellness Cucina Podcast

By Celestina BrunettiNutritionArtsParentingKids & FamilyFood
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Wellness Cucina Podcast episodes

  • S2E4 - Time Momagement w. Marisa Lonic
    26 Episode Notes

    This week I'm talking to Marisa Lonic, the founder of Mama Work It. She’s a working mom of four kids under seven, a native New Yorker and a California resider. She helps moms find the time they need to do the things they want via her book, Time Momagement, a time management e-course called the Get More Time Project and a blog she writes on the regular. She also offers coaching & mentorship for busy moms who have big dreams and no time and most recently created a course entitled, "How to Work from Home with Kids During a Pandemic". If you want to receive her six morning mama glama tips, you can subscribe to her site here. You can also follow her on Instagram or Facebook.

    Word to Your Mother -Marisa Lonic's New Book!!!

    Want to learn my meal prepping basics for FREE? Go to my FREE Training now!

    Got a question? Reach out to on Instagram @chef_rdn or e-mail at [email protected]

    Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!

    15 min
  • S2E2 - Meal Prepping Doesn't Have to be Eating the Same Thing Everyday!
    24 Episode Notes

    Learn my go to meal prepping formula so that you are getting awesome nutrition while making meals quick and easy!

    Free E-book!

    Research Article!

    Want to learn my meal prepping basics for FREE? Go to my FREE Training now!

    Got a question? Reach out to on Instagram @chef_rdn or e-mail at [email protected]

    Are you and your family ready to be confident in the kitchen? Apply for Gather 'Round la Cucina online course today!

    14 min
  • S1E22 - Interview with Brandy, a Millennial Mom and Solopreneur
    22 Episode Notes

    Interview with Brandy Kuebler - Millennial Mom & Solopreneuer

    Chef's Palette

    Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

    Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

    If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

    17 min
  • S1E21 - Grilling Fruits & Veggies!
    21 Episode Notes
    1. Get crazy and grill your fruit
    2. Think outside the box when it comes to veggies…if you like the veg…try grilling it!
    3. Enjoy summer outside by the grill!

      4. Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

      Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

      If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

      11 min
    4. S1E20 - Delicious Skinless Boneless Chicken Breast
      20 Episode Notes
      1. Preheat the oven to 425°F
      2. Place your chicken on your preheated cast iron pan to get a good sear
      3. Allow your meat to rest

        4. Digital Thermometer Recommendation

        Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

        Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

        If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

        10 min
      4. S1E19 - How to Get Your Kids Involved in the Kitchen
        19 Episode Notes
        1. Have age appropriate expectations
        2. Create memories together as a family in the kitchen
        3. Do your best to be patient when teaching new skills

          4. Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

          Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

          If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

          14 min
        4. S1E18 - Fermenting Basics
          18 Episode Notes
          1. Ensure all of your tools and jars are clean
          2. Mix your brine 1-3 tbsp salt to 1 qt filtered water
          3. Choose a dark, room temp spot and wait

            4. Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

            Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

            If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

            16 min
          4. S1E17 - Waffle Maker | More than Waffles
            17 Episode Notes

            All in a waffle maker!

            1. Chocolate Chip Cookies
            2. Quesadilla/Grilled Cheese
            3. Eggplant Parm

              4. Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

              Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

              If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

              7 min

            About Wellness Cucina Podcast

            From the publisher's feed

            Sharing tips & tricks about getting your family involved in the kitchen and making quick, easy, and delicious meals!