Wellness Cucina Podcast

Wellness Cucina Podcast

By Celestina BrunettiNutritionArtsParentingKids & FamilyFood
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Wellness Cucina Podcast episodes

  • S1E6 - Conversation Starters for the Dinner Table
    6 Episode Notes
    • Mad Sad Glad can be used for kids and adults!
    • Tell stories, or listen to your family’s stories!
    • Regardless of how long you and your significant other have been together, and how much you think you know them, ask questions…you may learn something!

      • Family Dinner Project Conversation Starters

      Conversation Starters for Couples

      Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

      Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

      If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

      6 min
    • S1E5 - The Importance of Family Meals
      5 Episode Notes
      • Sit at the table, as a family, without digital distractions
      • Explore the meal with your senses
      • Model the behaviors you want your family to develop

        • Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

        Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

        If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

        12 min
      • S1E4 - Using What's in Your Fridge | Easy Dinners
        4 Episode Notes
        • Don't let your floppy veggies get you down, blend them into soup
        • Cook grains in bulk
        • Empower your family to choose what dinner will look like

          • Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

          Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

          If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

          16 min
        • S1E3 - Zest Up Your Life
          3 Episode Notes

          3 Takeaways:

          • Use zest to add flavor, without adding a liquid
          • Be sure not to zest into the pith of the citrus
          • Use zest every where!

            • Leave comments, ideas for future episodes, or just say hi @ [email protected] Follow me on Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

            Zester I mentioned!

            If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

            14 min
          • S1E2 - Using Canned Veggies to Make a Meal
            2 Episode Notes

            3 Takeaways:

            • Hearty Salad = 1 can of beans + 2 cans non-starchy veggie + 1 can starchy veggie
            • Dressing 101 = 1 part acid, 2 parts fat
            • Add canned veggies to add extra veggies to a soup

              • Leave comments, ideas for future episodes, or just say hi @ [email protected]

              Follow me on Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

              If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

              12 min
            • S1E1 - Learning Styles & Kids in the Kitchen
              1 Episode Notes

              3 Takeaways:

              • Model the behavior you want your child/children to emulate
              • Understand the way you chid/children learn best, and be sure to use that knowledge when cooking together
              • It may be more time consuming to have your children help, but remember that cooking together can be quality family time!

                • Leave comments, ideas for future episodes, or just say hi @ [email protected]

                Follow me on Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

                If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

                12 min

              About Wellness Cucina Podcast

              From the publisher's feed

              Sharing tips & tricks about getting your family involved in the kitchen and making quick, easy, and delicious meals!