Wellness Cucina Podcast

Wellness Cucina Podcast

By Celestina BrunettiNutritionArtsParentingKids & FamilyFood
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Wellness Cucina Podcast episodes

  • S1E16 - 3 Ingredient Meals
    16 Episode Notes
    1. Teriyaki Chicken
    2. Vegetarian Quick Meal
    3. Honey Dijon Salmon

      4. Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

      Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

      If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

      10 min
    4. S1E15 - Interview | Millennial Kitchen Struggle w. Layla
      15 Episode Notes

      Interviewed my friend and fellow millennial.

      Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

      Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

      If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

      14 min
    5. S1E14 - Knives, Slicing & Dicing
      14 Episode Notes

      Victorinox 5 Piece Knife Set

      Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

      Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

      If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

      14 min
    6. S1E13 - Using Your Leftovers | Make a Frittata
      13 Episode Notes
      • Use your left overs
      • Pull your eggs in from the side of the pan to cook your frittata evenly.
      • Safe guard your flip with the sign of the cross.

        • Green Pan

        Non-Stick Pan

        Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

        Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

        If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

        12 min
      • S1E12 - How to Make Nut Butter
        12 Episode Notes
        • Choose your nut combo
        • Roast 'em up
        • Blend 'em...and add some additions if you like

          • Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

          Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

          If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

          7 min
        • S1E11 - Cleaning As You Go While Cooking
          11 Episode Notes
          • Start with a clean space.
          • Use a garbage bowl or bag.
          • Prep veggies first, and then use the cutting board for meat to minimize tools used.

            • Silicone Splatter Screen

            Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

            Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

            If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

            7 min
          • S1E10 - 3 Recipes the Kids Can Make for the Family
            10 Episode Notes
            • Be flexible, if you don't have all the ingredients, it can still work!
            • Be there for guidance, but not to take over.

            • Letting your child cook can open their minds and taste buds to new flavors.

            • Nut Butters I like

            • Seed Butter I like

              • Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

              Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

              If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

              11 min
            • S1E9 - Thickening Sauces & Soups
              9 Episode Notes
              • Thicken with flours— wheat, rice, or even oat
              • Have some patiences and reduce your sauce to intensify the flavor
              • Add potatoes or grains to your soup to help thicken!

                • Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

                Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

                If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

                10 min
              • S1E8 - Using Herbs & Spices
                8 Episode Notes
                • Herbs & spices can transform a dish
                • Both dried and fresh can impart flavor
                • Your nose knows!

                  • Thanks for listening! Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

                  Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

                  If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

                  6 min
                • S1E7 - Small Kitchen | Optimizing Space
                  7 Episode Notes
                  • Downsize
                  • Expose your goods
                  • Check out the IGTV post on my instagram page where I give you a ton more tips!Thanks for listening!

                    • More Organization Ideas

                    Even More Organizational Ideas

                    Reach out via email at [email protected] to leave comments, tell me about show topics you’d like to hear, or just to say hi!

                    Check out Wellness Cucina's Instagram @chef_rdn for cooking tips, recipes, and IGTV videos that relate to the podcasts.

                    If you are interested in learning more about how your family can build stronger bonds while gaining kitchen confidence schedule a complementary call.

                    8 min

                  About Wellness Cucina Podcast

                  From the publisher's feed

                  Sharing tips & tricks about getting your family involved in the kitchen and making quick, easy, and delicious meals!