For Better Days

WELLNESS ESSENTIALS: things / hacks that helped me become the happiest & healthier version of myself


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In this episode I share with you all 15 + essentials that are related to health, beauty, and lifestyle. Each of these things have helped me in my day-to-day life, have created positive habits and have helped me become happier and healthier.

Time Stamps -
♡ Health: 10:20
♡ Beauty: 16:28
♡ Lifestyle: 25:13
♡ Miscellaneous: 31:00
♡ Journal Prompt: 33:15

Journal Prompt: what is something new you want to try and what is stopping you from trying it? 

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

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For Better DaysBy Keara Callahan

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