I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of ASpace, a meditation studio that helps people around the world feel more present and compassionate with themselves and others.

He is a warm and humble spiritual leader who has helped thousands of people around the world to have more connected and meaningful life.

In this podcast we talk about

•How he describe himself

•How to connect deeper with people and have more meaningful conversation

•How he turned his life around to healthier and purposeful life from being anxious and sick

•What "mindfulness" means to him

•Difference between "mindfulness" and "meditation"

•His past experience with food and his current mindful eating practice

•How meditation doesn't resolve all your problemsManoj Dias Website

Instagram

Aspace Website

Instagram

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•subscribe so you won't miss out on the next episode

•website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook

I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via [email protected]. let me know if there is any subjects you want me to go over.

Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way.

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In this episode, we are getting into the last of the three treasure, Shen. Shen is the most refined energy out of the three. It it the light that you see in someone's eyes, expression in their faces, and vibes that you get when you meet someone.

A person with good shen is connected to the higher self and on purpose in life. They are grounded, calm and have what you call "zest for life".

To tonify your shen it is important to have Jing and Qi thriving, also have lifestyle practices that nourish your shen, such as having the time to work on yourself, getting into the nature, having a community support etc.

The herbs that I talk about in the podcast are

REISHI

POLYGALA

ASPARAGUS ROOT

ALCHEMY BLEND "SPIRIT"

PEARL

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* subscribe so you won't miss out on the next episode

* website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook

this is the first conversation that I share with you in the podcast.

Melisa and Romana have eaten their way around the word together after quitting their jobs and turned their love for healthy food into a successful business.

Find out

•how the idea of their breakfast products came about

•how social media influencers helped the way people use their products

•how they made a conscious decision to have work and life balance in life

•new products they are working on

•why it is so important to just startand more

You can watch this interview on YouTube also. (because its always nice to see who you are listening to, right? )

When you are reading this as this post comes out we are using their granola tooth up our Superberry bowls and adding free toppers for in store smoothies for a couple of weeks.

Make sure to tag us @shokuiku @inoue.yoko and @thewild_ so we can see that you are enjoying our collaboration

Have you rated and reviewed the show?

Let me know if you liked the episode by subscribing, messaging and sharing.

We are talking about QI in this podcast. It is a second treasure and it includes both Energy and blood.

We will be going over

•what is Qi and how we can look after it

•how to get more energy

•how Qi is related to your immunity

•herbs to tonify Qi and how they are different from stimulants

More about the herbs I mentioned here https://shokuikuaustralia.com/4-qi-energy-and-blood/

•follow, message me through @inoue.yoko or @shokuiku on instagram

•subscribe so you won't miss out on the next episode

•website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook

I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via [email protected]. let me know if there is any subjects you want me to go over.

Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way.

Where do you listen to a podcast? screenshot to share it!

In the last episode we went over a basic idea of the three treasures. In this episode we will cover the first treasure, Jing.

Jing is known as an essence of life. It is the primal energy created when a person is conceived.

Each one of us has a certain amount of Jing and through living we start depleting this energy.

There are many things that you can do to nurture it and you really want to, because it is quite hard to get Jing back. But I will be covering a few of the herbs that can nourish Jing for longevity, better stamina, fertility, sexual health and more.

•follow, message me through @inoue.yoko or @shokuiku on instagram

•subscribe so you won't miss out on the next episode

•website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook

Before I go trhough my favourite superfoods and herbs individualy, i need to go over an idea of todays topic, three treasures.

Tonic herbalism is a very sophisticated program that has around 5000 year history. one of the fundamental teacings in this program is three treasures.

these are three energy force that governs life and they are Jing , chi and shen. when they are haromonised, connected and protected we can experience health physically and spirutually.

This episode is a introduction to three treasures and I will be covering individual ones in later episodes.

•follow, message me through @inoue.yoko or @shokuiku on instagram

•subscribe so you won't miss out on the next episode

•website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook

I am excited to be bringing my new podcast. We will be taking about everything wellness foods. You know how much I love superfoods, tonic herbs, raw foods and other consciously created foods. This is going to be a perfect platform to share my knowledge I accumulated for the last 15 years being in this wellness community.

The real wellness comes from understanding and having an ability to listen to our intuition. Learning from the wisdom within us and people who inspire us is part of our wellness journey. enjoy the interview with my friends who have so much to share and lift your spirit.

•follow, message me through @inoue.yoko or @shokuiku on instagram

•subscribe so you won't miss out on the next episode

•website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook