WELCOME to The WELLNESS FOURplay Podcast
Episode 23: Cow's Milk Does it REALLY do a body GOOD?
We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to be your OWN Super Hero in your wellness journey! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire!
1. DOES DRINKING COW’S MILK REALLY “DO A BODY GOOD”? No, that is a catch phrase coined by an industry that makes a lot of money on humans purchasing milk. The Federal Trade Commission (FTC) recently asked the United States Department of Agriculture (USDA) to look into the scientific basis of the claims made in the “milk mustache” ads. Their panel of scientists stated: Milk does not benefit sports performance. There’s no evidence that dairy is good for your bones or prevents osteoporosis — in fact, the animal protein it contains may help cause bone loss!
2.WHY IS COW’S MILK NOT GOOD FOR HUMAN CONSUMPTION? Until 10,000 years ago we didn’t domesticate animals and drink cow's milk. The majority of humans naturally stop producing significant amounts of lactase, the enzyme needed to properly metabolize lactose, the sugar in milk, sometime between the ages of two and five. In fact, for most mammals, the normal condition is to stop producing the enzymes needed to properly digest and metabolize milk after they have been weaned. Our bodies just weren’t made to digest milk on a regular basis. Instead, most scientists agree that it’s better for us to get calcium, potassium, protein, and fats from other food sources, like whole plant foods: vegetables, fruits, beans, whole grains, nuts, seeds, and seaweed.
3. WHAT ARE SOME OF THE FRIGHTENING FACTS ABOUT MILK? Increased risk of prostate cancer, ovarian cancer. May trigger type 1 diabetes through molecular mimicry. Higher rate of multiple sclerosis, increased IGF-1 (Insulin-like Growth Factor-1) that has been implicated in several cancers. Increased cholesterol levels (human and animal studies) and atherosclerosis (animal studies). Milk protein (casein) found to promote cancer by a carcinogen in experimental animal studies. D-galactose has been found to be pro-inflammatory and promotes aging. Linked to acne. Implicated in constipation and ear infections. Most common self-reported food allergen in the world. Much of the world’s population (75%) cannot adequately digest milk due to lactose intolerance. Environmental Concerns.
4. WHAT OTHER MILK ALTERNATIVES ARE THERE AND OPTIONS FOR CALCIUM/BONE SUPPORT? Almond Milk: Almond milk has a light, sweet, nutty flavor and is low in calories, fat and carbohydrates. Coconut Milk: Coconut milk has a creamy, milk-like consistency and a sweet, coconut taste. It contains no protein, little to no carbohydrates and is high in medium-chain triglycerides (MCTs), a type of saturated fat. Oat Milk: Oat milk has a mild, sweet flavor. It is high in protein and fiber, but also high in calories and carbohydrates. Oat milk contains beta-glucan, which can help lower cholesterol and blood sugar levels. are our preferred options. Rice Milk: Rice milk is the most hypoallergenic nondairy milk. It is low in fat and protein yet high in carbohydrates. Soy Milk: Soy milk is made from whole soybeans or soy protein isolate. It has a creamy, mild taste and other than goats milk, is the most similar in nutrition to cow’s milk. Soy milk is often seen as controversial, though drinking soy milk in moderation is unlikely to cause harm. Cashew Milk: Cashew milk has a rich and creamy taste and is low in calories, carbohydrates and sugar. On the downside, it contains very little protein, and may not be the best option for those with higher protein requirements. Macadamia Milk: Macadamia milk is a relatively new milk to the market. It’s made from macadamia nuts and has a rich, creamy taste. Macadamia milk is high in monounsaturated fats and low in calories and carbohydrates. For healthy bones, get plenty of exercise, vitamin D (sun and supplement 2,000 IU daily). Eat “calcium rich” foods: dark green leafy vegetables, sesame tahini, sea vegetables, and sardines or salmon with the bones. Note: If you have to feed your child formula from milk, don’t worry. The milk in infant formula is hydrolyzed or broken down and easier to digest (although it can still cause allergies). Once your child is a year old, switch him or her to real food and almond milk. Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! #WellnessFourPlay #ProactiveWellness #CowsMilk #BoneHealth #SacredCows #TheBiohackingTeam #EmpoweredWellness #wellness
DondeeAndMarci.com
