Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 42: FOUR Fun Facts and FOUR Goals of Hydration.   If you’ve ever wondered why staying hydrates is so important... tune in!

We will be bringing Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!

Our goal is make Wellness easy to understand, easy to implement and easy to benefit from, in just a few minutes a day!

https://DondeeNettles.com

https://MarciNettles.com 

https://www.dondeeandmarci.com/wellness-fourplay

 

#4adaytoholdoffthegray #wellnessfourplay #wellness #choosetochange #podcast #growth #hydration #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. This is Episode 41: The FOUR States of Matter: Solid, Liquid, Gas, Plasma.

We will be bringing Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!

Our goal is make Wellness easy to understand, easy to implement and easy to benefit from, in just a few minutes a day!

https://DondeeNettles.com

https://MarciNettles.com 

https://www.dondeeandmarci.com/wellness-fourplay

#wellnessfourplay #wellness #choosetochange #podcast #growth #matter #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray

   

Welcome back to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. Episode 40: The FOUR Stages of SLEEP: NREM stages 1-3, REM sleep.   If you snore or sleepwalk, dream or not, this episode will help you learn how to maximize your sleep cycles. Pay close attention.   We will be bringing Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!   Our goal is make Wellness easy to understand, easy to implement and easy to benefit from, in just a few minutes a day!   https://DondeeNettles.com https://MarciNettles.com  https://www.dondeeandmarci.com/wellness-fourplay   #wellnessfourplay #wellness #choosetochange #podcast #growth #sleep #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. Episode 39: The FOUR Phases of Wound Healing. Hemostasis, Inflammation, Proliferation, Maturation.   If you’ve ever had a wound that was bleeding, this episode will explain to you HOW it healed. The human body is literally miraculous in the complexity of processes that are involved in healing your skinned knee or elbow.   This is our our NEW Format on the Wellness FOURplay Podcast... "4 a Day to Hold off the Gray!"   We will be bringing Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!   Our goal is make Wellness easy to understand, easy to implement and easy to benefit from, in just a few minutes a day! #wellnessfourplay #wellness #choosetochange #podcast #growth #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray

Introducing our NEW Format on the Wellness FOURplay Podcast... "4 a Day to Hold off the Gray!"   We will be bringing Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!   Our goal is make Wellness easy to understand, easy to implement and easy to benefit from, in just a few minutes a day!   In this episode we discuss the difference in approach and outcome of...  I-LLNESS vs. WE-LLNESS.   https://DondeeNettles.com https://MarciNettles.com  https://www.dondeeandmarci.com/wellness-fourplay   #wellnessfourplay #wellness #choosetochange #podcast #growth #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #dondeenettles #marcinettles

Episode 37: The Danger of Spinning Plates!

Hello and WELCOME to the WELLNESS FOURplay Podcast! We are Dr. Dondee & Marci Nettles. We are a former Family Wellness Chiropractor and AM Talk Radio Host (Dondee) and a former Police Detective (Marci). We are now investigating all angles of Health and Wellness topics, and sharing the knowledge, to empowering you to be your own Health Advocate.

We know that Knowledge is the foreplay to your Wellness, and we want to equip you to be your own Super Hero on your Wellness journey.

In every episode, we ask FOUR questions around a certain Wellness topic, giving you the knowledge you need to have the health you so desire. Here are the four questions:

1. WHAT ARE SPINNING PLATES?

2. WHAT ARE THE DANGERS OF HAVING TOO MANY SPINNING PLATES?

3. HOW CAN WE PRIORITIZE OUR SPINNING PLATES?

4. WHERE CAN YOU CONTINUE TO FOLLOW US?

Please check out our website at https://DondeeAndMarci.com

Follow Marci at: https://linktr.ee/MarciNettles

Follow Dondee at: https://linktr.ee/DondeeNettles #WellnessFOURplay #SpinningPlates #Priorities #Habits #DondeeAndMarci #TheBiohackingTeam

EPISODE 36: Waking Up Tired, The Most Common Remedy!

Welcome to the Wellness FOURplay Podcast, with Dr. Dondee and Marci Nettles!   We are Dr. Dondee & Marci Nettles, a former Family Wellness Chiropractor and AM Talk Radio Host (Dondee) and former Police Detective (Marci).   We are now investigating all angles of Health and Wellness topics, and sharing the knowledge, to empowering you to be your own Health Advocate.   We know that Knowledge is the foreplay to your Wellness, and we want to equip you to be your own Super Hero on your Wellness journey.   In every episode, we ask FOUR questions around a certain Wellness topic, giving you the knowledge you need to have the health you so desire.    Here are the four questions this week: 1. WHY ARE COFFEE & ENERGY DRINKS SO POPULAR? 2. WHAT HEALTH RISKS ARE ASSOCIATED WITH DRINKING COFFEE & ENERGY DRINKS? 3. HOW MUCH CAFFEINE IS FOUND IN COMMON COFFEE AND ENERGY BRANDS? 4. IS THERE A HEALTHY ENERGY ALTERNATIVE?   Please check out our website at https://DondeeAndMarci.com (Take the 5 Day Healthy Energy Swap Challenge) Follow Marci at: https://linktr.ee/MarciNettles Follow Dondee at: https://linktr.ee/DondeeNettles   #WellnessFOURplay #ENERGY #HealthySwapChallenge #Caffeine #DondeeAndMarci #TheBiohackingTeam

EPISODE 35: SUGAR

Hello and WELCOME to the WELLNESS FOURplay Podcast!

We are Dr. Dondee & Marci Nettles, former Family Wellness Chiropractor and AM Talk Radio Host (Dondee) and former Police Detective (Marci). We are now investigating all angles of Health and Wellness topics, to share knowledge and empower you to be your own Health Advocate.

We know that Knowledge is the foreplay to your Wellness, and we want to equip you to be your own Super Hero on your Wellness journey. In every episode, we ask FOUR questions around a certain Wellness topic, giving you the knowledge you need to have the health you so desire.

Here are the four questions this week:

1. WHAT ARE THE DIFFERENT KINDS OF SUGAR AND ARE THERE SOME THAT ARE HEALTHIER THAN OTHERS?

2. WHAT HAPPENS TO THE SUGAR WE CONSUME?

3. WHY DO WE THINK WE NEED SOMETHING SWEET?

4. WHAT CAN HIGH LEVELS OF SUGAR CONSUMPTION LEAD TO?

For additional information, please watch “The Truth About Sugar” here: https://youtu.be/9E9bnjwQG9s

Please check out our website at https://DondeeAndMarci.com Follow Marci at: https://linktr.ee/MarciNettles

Follow Dondee at: https://linktr.ee/DondeeNettles

#WellnessFOURPlay #DondeeAndMarci #Sugar #Obesity #Knowledge #TheBiohackingTeam

EPISODE 34: How the Way You See Yourself (Identity) Forms Your Habits!   Hello and WELCOME to the WELLNESS FOURplay Podcast! We are Dr. Dondee & Marci Nettles. We are a former Family Wellness Chiropractor and AM Talk Radio Host (Dondee) and a former Police Detective (Marci). We are now investigating all angles of Health and Wellness topics, and sharing the knowledge, to empowering you to be your own Health Advocate. We know that Knowledge is the foreplay to your Wellness, and we want to equip you to be your own Super Hero on your Wellness journey.   In every episode, we ask FOUR questions around a certain Wellness topic, giving you the knowledge you need to have the health you so desire.    Here are the four questions:

1. WHERE DOES OUR IDENTITY COME FROM?

2. HOW ARE YOUR HABITS FORMED BY HOW YOU SEE YOURSELF?

3. WHAT ARE WAYS YOU CAN START TO CHANGE THE WAY YOU SEE YOURSELF?

4. HOW CAN YOU START TO CHANGE HABITS YOU ALREADY HAVE?

Please check out our website at https://DondeeAndMarci.com

Follow Marci at: https://linktr.ee/MarciNettles

Follow Dondee at: https://linktr.ee/DondeeNettles

#WellnessFOURplay #Identity #HabitsAndYourIdentity #Habits #DondeeAndMarci #TheBiohackingTeam

Hello and WELCOME to the WELLNESS FOURplay Podcast! We are Dr. Dondee & Marci Nettles. Marci is a former Police Detective and Dr. Dondee is a former Family Wellness Chiropractor and AM Talk Radio Host. We are now investigating all angles of Health and Wellness topics, and sharing the knowledge, to empowering you to be your own Health Advocate. We know that Knowledge is the foreplay to your Wellness, and we want to equip you to be your own Super Hero on your Wellness journey. In every episode, we ask FOUR questions around a certain Wellness topic, giving you the knowledge you need to have the health you so desire. 

Episode 33: How to Stay Healthy in a TOXIC World! We will be discussing Internal and External ways to avoid toxicity in your life!

Here are this episode's questions:

1. HOW CAN YOU LOWER THE TOXICITY IN YOUR HOME? 2. HOW CAN YOU LOWER THE TOXICITY IN YOUR ENVIRONMENT? 3. HOW CAN YOU LOWER THE TOXICITY IN YOUR MIND & BODY? 4. WHAT RESOURCES CAN YOU USE TO LEARN MORE ABOUT HOW YOU CAN LOWER THE TOXICITY IN YOUR LIFE? DondeeAndMarci.com #Toxicworld #StayHealthy #WellnessFOURplay #DondeeAndMarci #TheBiohackingTeam