In this episode, Kayla chops it up with Deanna Belleny! In this episode we discuss: what the difference is between dietitians, nutritionists, and health coaches, why shifting the stereotypes in the field of nutrition is essential to having more representation and the importance of having representation, taking a look at foods we consider "healthy" to understand it's root in eurocentricity and why we need to dismantle these beliefs to embrace our cultural food, and so much more!

In this episode, Kayla is discussing one of her past relationships that helped her to reflect. Any 8-year span of a relationship is enough time to go through ups and downs in any partnership, and for Kayla, that was especially true as she had to come face to face with how she was going to show up in the world and her relationships. Today, Kayla is sharing her insight on the importance of self awareness, self confidence, and self love to be able to show up fully in any relationship.

In this episode, Kayla chops it up with Janet Brito! In this episode we discuss how to reprogram the messages we’re told about what our truth is as it relates to sex, how you can bring your full truth into your marriage to build a healthy relationship to build a safe space, owning your communication with your partner and how to have those important conversations to establish communication safety outside of the bedroom, the power of language as it relates to having good sex, and so much more!

In this episode, Kayla chops it up with Chrissy King! In this episode we discuss: what she knows to be true about transitions, feeling a need to have control over our body image and why it’s never enough, the evolution of women’s bodies and how we continue to chase a moving target of what a “perfect” body looks like, and so much more!

In this episode, we're throwing it back with a rewind episode with one of our favorite conversations with Michelle White! We're talking all things self care and cultivating a self care practice.

In this episode, Kayla chops it up with Cristina Curp! In this episode we discuss her battle with hidradenitis suppurativa, finding the autoimmune protocol and the paleo diet to help heal herself, and how eventually she transitioned fully to the ketogenic diet as a path to healing, how to adjust your macros based on what your body needs and listening to your body, and so much more!

The start of a new year is always a time of reflection, but we're taking it to another level this week. In this episode, as the start of a whole new decade makes people think back over the last 10 years, Kayla is discussing the good, the bad, and the ugly lessons during that period. Any 10-year span is enough time to turn a person's whole life around, and for Kayla, that was especially true as she has learned a lot about herself and the world. Today, Kayla is sharing her top 10 lessons from the past decade.

Today, Kayla is sharing her tips and tricks for how to navigate the one thing that can help you reframe your holiday to enjoy it: giving yourself grace. She opens up about her history with the holidays, family and social dynamics, feeling the need to explain herself, and family pressure. She also talks about navigating your emotions during the holidays, and how tuning into her body about how she felt during this time was showing up in her body and her spirit.

In this episode Kayla chops it up with Danetha Doe! In this episode we discuss how the skills you’re learning today can translate into what you actually want to do, the evolution of Money & Mimosas and how it reflected how she evolved as an individual, the beliefs that millennials hold around money and the stark differences between generations, the impact of having a financial system that is “immoral” and what that looks like, and so much more!

In this episode, Kayla chops it up with Pam Covarrubias! In this episode we discuss: why she’s a recovering procrastinator and the 5 types of procrastinators, hat being a heart centered entrepreneur means and how it impacts your brand, how to identify your personal brand and bring that into the world, how to live and work in your zone of genius as an entrepreneur, and so much more!