This week, Kayla talks through a concept that has been popping up in all of her conversations with her circle: revolutionary self care. She shares why this form of self care is another evolution of our usual self care practice, why it's important for black and brown folks, and how she's implementing it into her own life. She's giving actionable tips, while also sharing the emotionality of implementing a self care routine out of necessity.

On this week's episode of the pod, Kayla chops it up with Tanya Miller! We talk about how to define success, how to discover your purpose, insight on vision and purpose, developing a pattern of consistent growth, and so much more.

Because we're in an incredibly tumultuous time, Kayla wanted to check in with Thara and Mariama with a real, raw, and vulnerable conversation about how we're all feeling right now. The three of them took some time to reflect on the impact this time will have on the way we move forward with racial injustice and how we can take care of ourselves during this time. While there's a heavy energy right now, we're hopeful that this will leave sustainable and impactful change.

In this episode, Kayla chops it up with Kay Fabella! In this episode we discuss the state of diversity and inclusion in the global economy, how organizations can best support their people during this time and how workers and employees can speak up, stay in touch, and adapt, the future of remote work, deciding how to show up with your story and so much more.

When you’re starting a (potential) new relationship, it's so energizing within those early stages if you're both on the same page. This week, Kayla talks about one of her relationships that she learned a lot from. She shares why this particular situation was so impactful, how she pivoted when she was given the opportunity, and what happened. She gets real and raw about the mistakes she made while wanting to build something that wasn't real and how that's impacted her future relationships.

In this episode, Kayla chops it up with Chelsea Freeman! In this episode we discuss:how Chelsea's career has progressed and why pivoting with discernment was key, what Chelsea's self care practice looked like as a professional dancer, the dynamic between creating your own reality and listening to your intuition,

what Chelsea knows to be true about dance, and so much more!

In this episode, Kayla chops it up with Lilia Ashe! In this episode we discuss how she released herself from being stuck through her faith, nutrition, and exercise after her miscarriage, managing and working with the guilt and shame we feel as women as it relates to our own fertility, the connection between birth control and our fertility, and so much more.

In this episode, Kayla chops it up with Shena Tubbs! In this episode we discuss: the difference between love addiction, love anorexia, and love avoidance - how we can discern between them, understanding what your attachment style is, and uncovering the origin of your attachment style as it relates to trauma, the importance of understanding your own patterns in relationships and so much more!

On this week's solo dolo episode, Kayla felt inspired to share something very personal to her that has had a profound impact on how she has been rewriting her own narrative by diving into her adoption story. She dives into her exploration with how she approaches changing her own narrative as it relates to her adoption story, how she balances her identity with what she knows to be true about herself, and what we all can do to begin to rewrite those narratives that are holding us back.

In this episode, Kayla chops it up with Erika del Pozo! In this episode we discuss the difference between stress, burnout, and having a bad day every once in awhile - how we can discern between them, the 6 major reasons why we get burnt out at work - and how to take steps to not only see our own burn out, but heal, the importance of self awareness as it relates to burnout, and so much more.