Kayla is diving deep into her experience as she's been working to shift from a non conscious to conscious understanding of her communication in relationships. She talks about how & why she's shifted her conversations to be more conscious, the 5 ways to create more conscious conversations, & the role we play in being responsible for the role we play in communicating.

This week Kayla chops it up with Tiffany Mensah! Tiffany is the author of Forgotten: Living in the Shadows of Domestic Violence and founder of DOVES Network, dedicated to the prevention of domestic violence and childhood domestic violence exposure through awareness and outreach programs.In this episode we talk about the different forms of abuse and how they can show up, safety planning resources to ensure a safe exit from abusive relationships, and key components that she began to understand about healing.

On this week's episode of the pod, Kayla chops it up with Nathalie Farfan! Nathalie founded La Brujas Club as a way to ground women of color, and help them build community by embracing their heritage and honor their spiritual makeup. Today we talk about the need she saw for more nuanced, safe spaces for women of color who are working through ancestral trauma, the importance of spiritual wellness as a key component of overall wellness, & being curious about your own spirituality.

In today's solo episode, Kayla dives deep into her experience with mental illness and how she copes with her depression and anxiety every day. As she's been able to manage her symptoms and be proactive about knowing what helps her feel her best, she wants to share this message and knowledge in hopes that it will help someone else. Whether you're someone that has been coping with mental health, has just been diagnosed, or has a loved one with mental health, she's sharing what's been most impactful for her.

On this week's episode of the pod, Kayla chops it up with Nadine Joseph! Nadine is the founder of Peak and Valley, a mindful company that creates herbal remedies that help manage stress while supporting skin, mood, and mind. In this episode we talk about the science behind how adaptogens impact your body as it relates to our HPA axis, the power of medicinal mushrooms, the 3 components that make an herb or mushroom an adaptogen, and so much more!

On this week's episode of the pod, Kayla chops it up with Bridget Todd! Bridget is a political strategist, media personality, and host of There Are No Girls On The Internet Podcast. In this episode we talk about how she got into the space of the intersectionality between social good, activism, and media, the importance of story autonomy and amplification in our current racial climate as a WOC, & the responsibility we have as WOC to create more spaces where our stories are being heard.

There are so many components of being in both masculine and feminine energy regardless of gender, but for women of color there's a societal component to it as well. Kayla shares a brief history of her relationship with femininity and how she began to look at her own childhood that shaped her views on femininity. Kayla also shares how her period was impacted in light of distancing herself from her femininity and gives tangible ways to reconnect with our femininity.

On this week's episode of the pod, Kayla chops it up with Esperanza Mendez! We talk about why the first step to telling a good story is giving yourself permission, the importance of journaling and storytelling as it relates to healing as women of color, what the inner work means to Esperanza and why it's important to do the inner work for your storytelling, and the intersection of culture and motherhood.

On this week's episode of the pod, Kayla chops it up with Neelou Malekpour! We talk about the impact that her grandmother had on her and the history of culture as it relates to sacred smoke, the power we have to change the energetics of our space, where to start in cleansing your space - and how to incorporate the full moon and new moon energy.

On this week's episode of the pod, Kayla chops it up with Dalina Soto! We talk about the #1 myth she works with her clients on as it relates to what we've been told about being healthy, intuitive eating, food as a love language, and so much more!