In today's solo dolo episode, Kayla's talking about how all of us can hone our intuition. While Kayla has struggled to be more intuitive, she's had to continue to practice cultivating her own intuition by working at opening channels to God and her guides to connect to her own knowing. Whether you're someone who has struggled with your intuition, or someone who wants to cultivate more of their intuitive senses, she's sharing how to do so with those practices that have worked for her.

Hands up if you're struggling with your self care routine right now? There are about a million & one articles about how your self care routine is the most critical thing you can do to take care of yourself. The secret? Start with your morning routine and set your mornings up for success. Hit play on this episode for how to set your mornings (and days) up for success.

In this week's episode, Kayla chops it up with Nicole Hernandez! Nicole Hernandez is a certified hypnotist in NYC with globe-trotting tendencies. We chat about the process of opening a new neural pathway through hypnosis and why it’s important for healing, the role that dopamine plays in creating new neural pathways, and the ways in which we can practice having a range of emotions as we’re understanding ourselves better.

Food combining has been around for a long time as it helps to enhance the bioavailability of the phytonutrients in said foods (#science). Today on the podcast, we’re giving 3 food combos to add to your plates for optimum health. Check out the blog for a trifecta of food combinations that help to lower inflammation and increase absorption of essential vitamins needed for womxn of color.

In today's episode, Kayla chops it up with Sonja Price Herbert! Sonja is the founder of Commando Fitness Collective and the Black Girl Pilates community. We chat about: what Sonja means when she talks about ‘fitness redlining & how it impacts black and brown neighborhoods, and the state of accessibility within the fitness space.

If you’re feeling stressed you’re not alone. As a recovering burnt out professional and health coach, Kayla knows a thing or 2 about recovering from stress. One of the biggest (and sneakiest) factors that could be messing with your stress levels is your exercise routine. On the podcast today, we’re talking all things cortisol conscious workouts and what you can do to set yourself up for less stress.

In today's solo episode, Kayla dives deep into her recent experiences about how we can exist within the concept of being in progress as we navigate the rest of 2020. Throughout her life, Kayla has shifted from a life full of expectations and pressure, to one of flow, ease, and in a constant state of learning as she's progressing into the highest version of herself. As she's made these shifts in the past couple of years, she's sharing those best practices on how to live and embody being in progress.

With so many misconceptions and misinterpretations out there about stress, Kayla is breaking it all down in today’s episode. Tune into this week's mini workshop to hear the 3 things stress is & 3 things stress isn’t & why it’s so important to understand these distinctions.

Love self care? Download our '9 Steps to Self Care' checklist to receive quick & simple tips to get started with your self care practice: https://wellnessglowup.com/newsletter

In this week's episode, Kayla chops it up with Veronica Smith! Veronica is the founder of Alchemy Body Shop and we chatted about all things skincare. The impact that toxic skincare products has on our body, fats and acids on your skin, antioxidants for your skin, what to look for when you’re looking at a product’s label, & the holistic components to skincare.

On this week's episode of the pod, Kayla chops it up with Cindy Luquin! Cindy is a Latina, wife, scholar, holistic menstrual coach/ educator, reproductive justice activist and fertility awareness educator. We talk about the colonization of the birth control pill, breakdown the different fertility awareness methods, and

what to watch out for when you start fertility awareness methods