In this episode, Kayla chops it up with Natalie Torres Haddad! We chat about how we can navigate recessions and downturns in the economy, the impact that our financial wellness has on our mental health in black and brown communities, how to define your money values and so much more!

Did you know that thyroid health is concurrent to your hormone health? Nutrition plays a huge part in both thyroid and hormone health, so today we're breaking down 4 amazing foods for you to ensure your thyroid is happy and healthy.

Download our FREE self care checklist to receive quick & simple tips to level up your self care practices for every area of your life: https://wellnessglowup.com/newsletter

In this week's episode, Kayla chops it up with Nancy Chen! We chat about how Nancy defines food freedom, healing from binge eating, the importance of giving ourselves the permission to heal & not feel like we have to earn it, and so much more!

Did you know that stress can impact your skin? For many years, Kayla struggled with acne, eczema, and inflamed skin, but didn’t realize the impact that her stress had on her skin. So if you’ve been seeing a change in your skin, we’re here to help you get your glow up on by breaking down why your skin is freaking out as it relates to stress.

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod to discuss relationships & sex for some much needed girl time during part 2. The three of them took some time to reflect on their own relationships and sexual experiences to share their insights on what's worked for them. While love and dating has changed over time, especially in 2020, this discussion will leave some lasting tips on how you think about your relationships moving forward.

As Covid has impacted our day to day, we've gotten so many messages on what we should be doing during this quarantine time that we can be a little hard on our selves. Our advice: ensure that you're practicing self compassion, both now and forever. If you're unsure what self compassion is and how to think about giving yourself, Kayla shares 3 things self compassion is and 3 things self compassion isn't on the pod today.

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod to discuss relationships & sex for some much needed girl time. The three of them took some time to reflect on their own relationships and sexual experiences to share their insights on what's worked for them. While love and dating has changed over time, especially in 2020, this discussion will leave some lasting tips on how you think about your relationships moving forward.

From the Institute for Women's Policy Research: "According to our research, if change continues at the same slow pace as it has done for the past fifty years, it will take Hispanic women (until) until 2224 and Black women until 2130 for equal pay” While there's so many factors that come into play with equal pay, one thing we can work on right now is how to build our net worth.

In this week's episode, Kayla chops it up with Kia Phillips and Nekol Gaskins! Realizing that healthy lifestyles have a great importance in our psychological and physical wellness, Kia and Nekol realized there was a void in the athleisure apparel market for socially conscious women. We chat about their relationship with fitness, how both of their backgrounds helped to create the Glamourina brand, and the progression of their clothing line.

Anyone else feel like they’ve heard it all when it comes to cold or flu remedies? From covering yourself in Vick’s to “taking” some Agua Florida, we’ve definitely heard it all. That’s why on today’s episode, Kayla is breaking down her tried and true remedies that work like a charm with a cold or flu.