You didn't think that we would talk about romance and families and not talk about our friends, did you? On today's episode and reflection prompt, the theme is all about our relationship with our sisterhoods, squads, and communities we've created or want to cultivate. We're here to empower you by bringing you back to yourself to reflect on your ability to create beautiful, soul nourishing relationships with both yourself and your squad.

Fam, we're officially on day 6 of the 31 day reflection challenge and to continue our theme of relationships, today we're diving deep into our relationships with our own families. In the midst of the holiday season (& keeping in mind that it's been a year to say the least), there's a lot that can or has already shown up in our relationships with our families. Our goal in today's reflection prompt is to get deep into both the gratitude we have for our families, and the opportunities we have within them.

Today’s reflection prompt: “What's your relationship with dating and love?” We like to think of relationships as the state of being connected to something, so we're reviewing all of our current relationships and the connections we have within them. Remember that cuffing season can also include cultivating your own self love.

From Oxford Languages, "Self care is the practice of taking action to preserve or improve one's own health."This episode is for those who have a solid self care practice, those who want to get started with a self care practice, and those who started a self care practice but wants to shake some things up in 2021.

Let’s say it together: I move my body to feel good, expansive, and to give myself energy. We're on day 3 of our reflection challenge, and today's discussion is all things movement as we create a connection between the relationship with have with movement and the relationship we have with ourselves.

Continuing on with day 2, we're going even deeper to talk about the relationship you have with ease.Through reflecting about ease, we can learn where we're creating ease and where we're actually making things harder on ourselves. Our goal in today's prompt is to do just that.

Today's the day fam! We're kicking our 31 day reflection challenge off with all things food and nutrition. With diet culture, improper food education, and stress, food can often become a difficult topic to discuss as it can be loaded with under the surface conditioning. Our goal in today's prompt is to reflect on your relationship with food, how it's shifted over the past year, and how you can give yourself permission to release that condition surrounding it.

Ah, the great organic debate. If you're like Kayla, when you first starting eating whole foods & shifting your diet to consume more nourishing foods, you were told to eat organic because it's 'healthier'. But let's be real: there's a lot of things with the word 'organic' on the label, but they can mean many different things. We're diving into what those labels mean on the podcast today.

Today, Kayla is getting raw and real about her recent journey to heal her mother wounds and the steps she's taken to do so. As she's been able to heal these wounds everyday, she's seen noticeable differences in the way she looks at relationships, her body, and herself. Whether you're someone who has had a difficult relationship with a mother figure, or someone who has had no relationship with a mother figure, she's sharing how she was able to heal from those experiences.

What's your relationship like with the "innanets"? If you're like us, we've needed to create strong boundaries in these digital streets to ensure that we're maintaining our own mental health and wellness. Whether it's on social media or through email (or any other virtual space for that matter), we want to give you the tools to establish strong and clear boundaries within these spaces.