Fam, we're officially on day 27 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our energy. As the great philosopher Drake says "Got a lot of people tryna drain me of my energy."  Our goal in today's reflection prompt is to get deep into how we manage our energy in situations, relationships, etc and understand how we can uplevel our energetic states.

Today’s reflection prompt: “What's your relationship with your future self?” We like to think of our future selves as our highest selves in transforming into the person we want to be, so we're reviewing the relationship with that future self in establishing what that looks like for each of us.

Have you caught yourself saying "I wish I could go back to when I was x age?" This episode is for those who have been playing the game of reminiscing on our past selves, while also working to be more in the present. We're diving into how we can both be grateful for our past selves, but also keep it pushing to not always live in the past.

Let's talk about your relationship with the seasons sis. We're on day 24 of our reflection challenge, and today's discussion is all things 'changing of the seasons' as we create a connection between the relationship we have with the seasons and the relationship we have with ourselves in being more in ease, flow, and adaptability.

Continuing on with day 23, we're getting really deep to talk about your purpose. Through reflecting about how we decide on what our purpose is, we can learn where we're using purpose as a mechanism for shrinking ourselves, and where we're using it to expand ourselves. Our goal in today's prompt is to do just that.

Today we're kicking off day 22 and talking all about your creativity. If you feel like your creativity has been stifled or you're first stepping into your creative flow, we got you. Our goal in today's prompt is to reflect on your relationship with your creativity, how it has shifted in the past year, and how you can give yourself permission to live more within your creativity.

If you think about the majority of our days and how we spend them, most of them are in front of our digital devices and in digital spaces. On today's episode and reflection prompt, the theme is all about our relationship with our digital spaces. We're here to empower you by bringing you back to yourself to reflect on your ability to cultivate a nourishing relationship with your digital spaces that feels good to you.

Fam, we're officially on day 20 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our homes and environment. With being home the majority of 2020 (and potentially moving forward for an unknown amount of time), we wanted to provide a space to reflect on our relationship with our home space.  Our goal in today's reflection prompt is to get deep into both the gratitude we have for our homes and environment, and the challenges we've had within them.

Today’s reflection prompt: “What's your relationship with spirituality?” We like to think of spirituality as the individual relationship we all have with our own spiritual practice, so we're reviewing all parts of our relationship with spirituality in establishing what that looks like for each of us.

From Mindful, "Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."This episode is for those who have a long term commitment to mindfulness, those who feel like they're back and forth with mindfulness, and those who have been struggling to be more mindful. We're diving into how we can redefine and create purpose around what mindfulness means to you