If you’ve been in the wellness industry long enough, you’ve heard the term “hold space.” But what in the world does it mean anyways? In today’s episode, Kayla breaks down what it means to hold space, what she’s learned from her own experience with relation to her relationships, and what to think about if you’re looking to hold more space for people (and yourself) in your life.

Let's talk about successful relationships. If you're looking for that "sweatpants, hair tied, chillin' with no makeup on" kinda love, then we've got you covered. Today Kayla is sharing what researchers call the #1 determinant of your relationships' success & she's breaking down the biggest takeaways from that research. So if you're ready to glow up with bae, hit play and learn about the keys of a successful relationship.

Deep in the midst of 2020, Kayla found herself knee deep in articles, podcasts, blogs, you name it. Advice is everywhere and has become rampant with the boom of the internet, but it becomes increasingly important to discern between which advice we take and don't take. Hit play to hear how Kayla is moving away from letting experiences of others (who are in different circumstances) dictate exactly how we should live.

Vitamin D is often cited as a "key micronutrient" for a reason: it keeps us healthy. While many people in the US are Vitamin D deficient, it's incredibly imperative for people of color as a 2009 study found that "97% of Black Americans and 90% of Latinx people had low vitamin D levels." So if you're concerned about your vitamin D levels, hit play for more on the importance of the micronutrient, why we're deficient, and what to do about it!⁠

Maybe you've felt like you don’t belong in a particular space. Or that your friends, peers or coworkers are going to discover you’re a fraud? Or maybe that you don’t actually deserve your job and accomplishments? These are consistent lies we consistently tell ourselves due to imposter syndrome and today we're breaking down tangible and tactical ways for you to move through it.

In 2021, we’re all about leveling up our wealth and a big piece of that is our savings. In today’s video, we’re breaking down a key component of your savings that’ll help to accelerate your savings goals. We’re also dropping some gems on the difference between your savings accounts and how your money can be working hard for ya!

We're at the end of the road with our final journal prompt of the 31 day challenge and we're wrapping it up with talking about your relationship with celebration. We're on day 31, and today's discussion is all things celebration as we create a connection between the relationship with have with celebrating ourselves and the relationship we have with ourselves in accepting that we are enough.

Continuing on with day 30, we're getting really deep to talk about politics. Through reflecting about how we approach both local and national politics, we can learn the role it plays in our understanding of health and wellness. Our goal in today's prompt is to do just that and debunk the myth of how wellness isn't political.

Today we're kicking off day 29 and talking all about toxins. As we start to become more aware of what we put in and on our body and the impact on our health, we want to review your relationship with toxins.

If you've noticed that your language in speaking to yourself has been less than ideal, we're right there with you. On today's episode and reflection prompt, the theme is all about our relationship with our language. We're here to empower you by bringing you back to yourself to reflect on your ability to cultivate a nourishing relationship with how you speak to yourself.