Let's talk about your rest and sleep sis. We're on day 17 of our reflection challenge, and today's discussion is all things rest and sleep as we create a connection between the relationship we have with our rest and sleep and the relationship we have with ourselves in creating solid sleep hygiene accompanied with a regular rest routine.

Continuing on with day 16, we're going even deeper with our conversation about boundaries and having a much needed discussion about anger. Through reflecting about how we express (or even repress) our anger, we can learn where we're using anger as a mechanism for shrinking ourselves, and where we're using it to expand ourselves. Our goal in today's prompt is to do just that.

Today we're kicking off day 15 and talking all about physical, emotional, and spiritual boundaries. If you feel like you're selfish, self centered, or apprehensive for potentially being shamed for your boundaries, we're here to help you move past those feelings. Our goal in today's prompt is to reflect on your relationship with your boundaries, how they've shifted over the past year, and how you can give yourself permission to release that conditioning surrounding them.

Let's talk about sex baby (cue Salt-N-Pepa). On today's episode and reflection prompt, the theme is all about our relationship with our sexuality. We're here to empower you by bringing you back to yourself to reflect on your ability to cultivate a version of your sexual wellness & being that feels good to you.

Fam, we're officially on day 13 of the 31 day reflection challenge and we're getting into the thick of our reflection challenge by talking about our culture. With racial injustice at the forefront of 2020 (and most other years for that matter), we wanted to provide a space to reflect on our relationship with our culture(s). Our goal in today's reflection prompt is to get deep into both the gratitude we have for our culture, and the challenges we've had within them.

Today’s reflection prompt: “What's your relationship with money?”  We like to think of money as the energetic exchange for products and services, so we're reviewing all our relationship with money with both receiving and giving as we're all looking to build our wealth and net worth.

From Oxford Languages, "Success is the accomplishment of an aim or purpose."This episode is for those who have a long term commitment to success, those who feel like they're flirting with success, and those who have been consciously (or unconsciously) hiding from success. We're diving into how we can redefine and create purpose around what success means to you.

Let's talk about your career and what you're doing for a living sis. We're on day 10 of our reflection challenge, and today's discussion is all things career as we create a connection between the relationship we have with our career and the relationship we have with ourselves in creating said career.

Continuing on with day 9, we're going even deeper after our conversation about your body and talking about the relationship you have with clothing. Through reflecting about the clothes we put on our body, we can learn where we're using clothing as a mechanism for creativity and expression, and where we're using it to shrink ourselves. Our goal in today's prompt is to do just that.

Today we're kicking off day 8 and talking all about that beautiful body of yours (Body-ody-ody-ody-ody-ody). With diet culture, beauty standards placed on us by society, and perpetual image of how our bodies 'should' look, we can become removed from getting back in touch with our bodies. Our goal in today's prompt is to reflect on your relationship with your body, how it's shifted over the past year, and how you can give yourself permission to release that condition surrounding it.