Wellness is Wealth with Nicole Chetaud

Wellness is Wealth with Nicole Chetaud

By Nicole ChetaudEducationSelf-Improvement
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Wellness is Wealth with Nicole Chetaud episodes

  • Create Happiness in Your Life

    As most of you know, I listen to a lot of podcasts. The Mel Robbins show has been on rotation consistently over the last month for me, as her content is all about behavior change and motivation. One of her recent episodes is on happiness and it was eye opening. Did you know there's two different forms of happiness or that only 20% of how happy you are is genetic? How about the fact that 40% of your happiness is within YOUR control? This means that we have so much choice around how happy we want to be.

    Listen to this episode to learn more about the research around happiness and how to create more of it in your life (hint: it's not something you can buy).
    RESOURCES:
    The Mel Robbins Show
    Unlock a Happier Life: 3 Researched Backed Secrets
    If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

    1. Copy the link and send it via social media, email or text.

    2. Screenshot the episode and share in your social media and/or tag a friend.

    3. Lastly, I'd love if you'd rate and review it  - it gets the word out and helps more people.

    Simply scroll down and click rate/review.

    Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.
    Schedule a free 30 minute discovery call here: ⁠https://momence.com/u/nicolechetaud ⁠

    AND follow me on Instagram⁠ @wellnessisthetruewealth⁠ - you can DM me for the 30 min call link

    ⁠Get the Profitable Studio Method Course here.


    26 min
  • Meet the Co Founder of Walla Software: Laura Munkholm

    I'm excited to provide my long awaited interview with the wonderful Laura Munkholm of Walla Software! It's been a whirlwind of tech issues trying to get IG live to upload to Anchor (now Spotify), but I figured it out - finally!

    I met Laura at MBU NYC in 2017 when she was heading up a community marketplace for MINDBODY and I was consulting as an advisor to founder/CEO of BrandBot, a new start up email marketing platform in the marketplace. Unbeknownst to me, I had made a lasting impression and had inspired her when she attended my very last presentation at MINDBODY University in San Diego (2015).

    In the intervening years, Laura has gone on to develop her love of yoga and wellness into a simple, modern software system for the industry, co - founding Walla with her business partner. It's an interesting journey from collegiate athlete, to injury rehab and finding yoga, to reinvention and healing, to managing multi location yoga studios and founding an online community for entrepreneurs in the space to consulting! All of which has ultimately culminated in the creation and launch of a new, modern, streamlined software to help studio owners thrive.
    Listen to this episode to learn:

    1. About Laura's entrepreneurial journey to Walla
    2. What transformations she experienced along the way
    3. The life of a software founder, the twists and turns, most of which is "unglamorous" (haha!)
    4. Her healing journey that lead to yoga practice
    5. What makes Walla uniquely different from any other software platform available in the space
    6. What Laura does to keep herself well as a busy entrepreneur and mother of 2
    I hope you enjoy this episode as much as I loved providing it to you!
    There's something for everyone interested in wellness in her journey.
    RESOURCES:
    Walla
    Laura Munkholm

    Did you enjoy this episode? If so, PLEASE share it :)

    1. Copy the podcast link and send it to a friend via social media, email or text.

    2. Screenshot the episode and share in your social media and/or tag a friend. Be sure to tag me on⁠ Insta⁠

    3. Lastly, I'd love if you'd rate and review it  - it gets the word out and helps more people.

    Simply scroll down on Apple Podcasts, give me a STAR rating, and then click "Write a Review"


    If you are a busy, stressed, overwhelmed entrepreneur ready to prioritize your wellness, then let's get started - ⁠schedule a free 15 minute call here.⁠


    52 min
  • Replay: Q & A Session w/Nicole - Balancing Wellness with Entrepreneurship

    Join me for the replay of a my Q & A Session from Thursday March 2nd about balancing wellness + entrepreneurship (yes, you can have both).

    If you are feeling overwhelmed, stressed, burnt out and not sure how to balance running a business with your own wellness, you'll want to grab a pen and paper and dig into this juicy episode for an in depth session where I answer the most common questions I've received after 15 years of consulting with business owners like you!

    1. How do I create time to work ON the business, instead of IN it?
    2. What are the systems and processes that create freedom?
    3. How do I hire the right staff for the right role to provide the foundation for success?
    4. Where do I focus first?

      5. Listen in as I answer these questions and provide actionable tips to work ON your business as the way to make money with more freedom.

      Let me dispel the myth that it isn't possible for you because of xyz excuse that usually has to do with being "too busy". 

      Honestly, it doesn't matter what kind of business you have, the key to making money that allows for more freedom is working ON the business instead of IN it.

      New to this concept? 

      Feel too busy?

      Think there's no time for wellness or a personal life? 

      Think again!


      • Automate your business processes

      • Make money while you sleep

      • How hiring well creates more freedom

      • Prioritize wellness for yourself - key to leadership, creativity


      If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

      1. Copy the link and send it via social media, email or text.

      2. Screenshot the episode and share in your social media and/or tag a friend.

      3. Lastly, I'd love if you'd rate and review it  - it gets the word out and helps more people.

      Simply scroll down and click rate/review.


      Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

      I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

      Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud 

      AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

      Get the Profitable Studio Method Course here.


      40 min
    5. Calm + Ground Yourself with these 3 Practices

      Yesterday, I learned 3 simple practices that take almost no time at all to ground ourselves, calm the nervous system, and shift mindset. This is important because so many of us are entrepreneurs with a million things to do, not enough time to do it, and feel overwhelmed, stressed and harried as we try to get it all done (ourselves). I actually learned about this through listening to another great podcast by Amy Porterfield, who is literally the queen of online marketing and course creation. She was interviewing Gabby Bernstein (motivational and spiritual speaker, author) about how to reduce feelings of anxiousness and stress while running a business. Honestly, I was surprised at how simple, easy and effective these 3 practices are! I'll admit, I was a bit skeptical but pleasantly surprised at how grounded, calmed, and centered I felt each time I tried them. I've since taught 3 other people in my life, I hope it helps you too!

      RESOURCES:

      Online Marketing Made Easy with Amy Porterfield

      #441 Normalizing Mental Health with Gabby Bernstein



      If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

      1. Copy the link and send it via social media, email or text.

      2. Screenshot the episode and share in your social media and/or tag a friend.

      3. Lastly, I'd love if you'd rate and review it  - it gets the word out and helps more people.

      Simply scroll down and click rate/review.

      Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

      I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

      Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud 

      AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

      Get the Profitable Studio Method Course here.

      21 min
    6. Boundaries for Entrepreneurs

      I had a conversation the other day with an entrepreneur who is also a friend, and we were discussing how being an entrepreneur bleeds into every area of your life - including spending time with your children. For parents, there's guilt usually around how much time is dedicated to the business and missing out on the limited time we have until children are out of the house. We want to be there for the sports, the plays, the dentist appointments, for drop off and pick up, to hear about their day, to spend time after school with them helping with homework or friends, the list goes on. What commonly happens though is that entrepreneurs are there, but not - it's the client calls in the middle of homework, the texts all through dinner, the computer being in the living room while watching movies.. it's like entrepreneurs never "clock out". This leaves children feeling like parents are always busy with the business, always distracted and parents feeling guilty, wishing they weren't so busy, and guilty for not being present. 

      In this episode, learn how to create boundaries around your work life, your clients, your business so you can be present for relationships with your children. That time is sacred, learn how to protect it with a schedule you follow. It's like anything else in life that can't be rescheduled - time with your children needs to be that important. I'll share a few tips from my own life as an entrepreneur as well as the countless owners/CEOS/founders I've worked with over 15 years. If you find yourself saying, "well that works for most, but I'm too busy" - buckle up, that's a huge excuse and false belief! You can choose something different. I'll talk to you how to do just that.


      If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

      1. Copy the link and send it via social media, email or text.

      2. Screenshot the episode and share in your social media and/or tag a friend.

      3. Lastly, I'd love if you'd rate and review it  - it gets the word out and helps more people.

      Simply scroll down and click rate/review.

      Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

      I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

      Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud 

      AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

      Get the Profitable Studio Method Course here.

      21 min
    7. I'm Back - It's Been a Minute
      There's been a lengthy gap in my podcast from March - June 2022 and it wasn't because it was Summertime.  I could very easily not share details about WHY I've been absent for so long, but I think it's important to be transparent and honest. 
      My story could help someone else, and that makes it worth it to me to get vulnerable here.  
      Listen in as I get very real about what it takes to heal from mold toxicity and mast cell activation.  It's not a linear process, there is no blueprint for healing, 90% of doctors (yes, functional too) either don't acknowledge it, don't know what it is, can't treat you, or have no clue how to help you.  
      There is no roadmap.  It's a treacherous, painful roller coaster with many small steps forward just to tumble down again due to multiple confounding "triggers" that I never had before 2019. 
      This particular setback lasted 3 months. 
      It's been absolutely hellish, no lie - but I'm back (slowly but surely) making progress once again.  Listen in for the update. 
      If you enjoyed this episode or know someone who would, PLEASE SHARE IT!
      Copy the link and send it via social media, email or text.
      Screenshot the episode and share in your feed or better yet, tag a friend.
      Ready to work together?
      Find your wellness path?
      Discover your purpose/passion?
      Need direction and motivation?
      I offer consulting programs where we work together 1:1 to get the heart of your path. I'll be with you every step of the way as you embark on a wellness path, discover passions, and take actionable moves in the direction of your dreams. No matter what you think your challenges are, I'll work with you to reframe and overcome them with creative approaches to live into your FULL potential.
      Little side note: I'm extremely intuitive (almost psychic) and 99% of the time, I will know within 1-2 sessions what areas of work are a good fit for you!
      Schedule Free 15 Minute Consult!
      Buy Consulting Programs: work 1:1 for 90 days, get unlimited office hours with me, a free journal, and my favorite resources to up-level your path. Best Seller!
      Follow me on Instagram
      Learn more about me/contact me!
      21 min
    8. My Journey with Hormone Replacement Therapy (HRT)
      Have you heard of hormone replacement therapy? Chances are you have, especially if you are of a certain age. But for me, I lost all of my hormone production due to radiation / chemotherapy when I was 39 due to colon cancer. I went from totally hormonally healthy to absolutely no hormones overnight! This is not normal. It's not healthy. And it has serious consequences for quality of life when people are told not to go on HRT and replenish these very needed hormones!
      There are serious consequences for your mood, appetite, sexual functional, cognitive and all other systems in the body when you lose estrogen, progesterone and testosterone suddenly. It's hard enough for the natural decline through menopause and andropause, but when it's overnight? Life becomes unmanageable.
      Added to this, there is a HUGE KNOWLEDGE gap in the medical community about HRT. Ignorance, mythology, lack of training abound in practices where we are told to get HRT or have that discussion. Did you know that OB/GYN providers are given the equivalent of 1 day of training with hormonal health, and yet they dole it out like candy and receive training from pharma reps! Endocrinologists or your family doctor are no different. This has been an area of health that has been completely ignored, and yet is so critically important for health. 
      Listen in as I share my experience with bio identical HRT as a survivor of colon cancer, as well as some recommendations for where to get knowledgable help with this important area of wellbeing.
      RESOURCES
      Dr. Carrie Jones on Instagram
      Dutch Test
      If you enjoyed this episode or know someone who would, PLEASE SHARE IT!
      Copy the link and send it via social media, email or text.
      Screenshot the episode and share in your feed or tag a friend.
      Ready to work together and boost your business to thrive mode?
      I offer consulting programs and online courses to wellness/fitness entrepreneurs!
      Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.
      My clients 10x their revenue in less than 90 days with my programs and courses!
      Schedule Free 15 Minute Consult!
      Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!
      Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)
      Follow me on Instagram
      Learn more about me/contact me!
      27 min
    9. Positive Content + Community - Wellness Practice #5

      For wellness practice #5, I want to draw your attention to the content you are consuming and the community you surround yourself with! It really matters. How you might ask? Because it affects our energy, our mindset and our thoughts around motivation/inspiration. Life and business can be incredibly challenging, sometimes we need a mindset shift. In order to change thoughts, it's helpful to listen to uplifting motivating podcasts, read books, watch shows, and have relationships with people who help us up level and inspire us. 

      Don't underestimate how powerful this can be and pay attention to how you feel after a conversation with a friend, listening to an audiobook, or watching a movie. 

      ASK YOURSELF:

      Do you feel inspired, uplifted, filled with some thoughts of "I can rise to the challenge" or are you drained, angry, sad, de-motivated? 

      This is important information and something we can control. It's a choice. 


      My favorite content resources:

      Podcasts

      • The Cathy Heller Show (Business + Motivation)
      • The Jen Marples Show (Business + Motivation)
      • Mel Robbins (Wellness + Motivation)
      • Dave Asprey (Wellness)

        • Books

        • Jen Sincero, You are a Badass (motivation)
        • Michael E. Gerber, The E-Myth Revisited (entrepreneur bible)
        • Any Book by Brene Brown (motivation, vulnerability, leadership)
        • Ask and it is Given (motivation/power of thought)
        • Any book by Simon Sinek (entrepreneurship)

          • Movies/Shows

          • The Darkest Hour (inspiring)
          • The Moulin Rouge (funny, beautiful story)
          • The White Lotus, Severance, The After Party (dark humor)
          • Schitt's Creek, The Office, 30 Rock (funny)
          • Stand and Deliver, Lean On Me, Seabisqcuit (inspiring)

            • If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

            1. Copy the link and send it via social media, email or text.

            2. Screenshot the episode and share in your social media and/or tag a friend.

            3. Lastly, I'd love if you'd rate and review it  - it gets the word out and helps more people.

            Simply scroll down and click rate/review.

            Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

            I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

            Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud 

            AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

            Get the Profitable Studio Method Course here.



            19 min
          • Wellness is Wealth Update + Pivot

            It's been a couple of weeks since I've recorded a podcast episode, and there's a few reasons for that. One is that I'm in transition, a big one and it's interfered and disrupted my life in such a profound way that many of my creative projects have been relegated to the bottom of the pile in the name of survival needs, health coming first, and family. Second, I've been pondering the direction of this podcast and who I'm serving. It took 40+ episodes, mostly done from my car or my bedroom, with an old iPhone and my 15 year old's headphones with a free app to figure it out. 

            It's this:

            I am here to serve entrepreneurs. I love the creative process and the bravery of each and every person who takes the leap to put their service, product or idea out in the world. I care about the transformation that ensues as the progress on that path. I also am deeply passionate about wellness. It's the foundation of everything we want in life and determines what we are able to do, achieve, experience on this journey. I've found in my coaching practice of 15 years with wellness entrepreneurs, who are literally elevating the wellness of their communities by teaching services that change lives, that 99% of them do not prioritize their own wellness!! Sadly, this is true of most entrepreneurs - whether they are in yoga/fitness or not. It has to do with starting with what's most important: the body, mind, soul and how from this wholeness, everything becomes possible. There's unlimited potential. I've found that most entrepreneurs take the leap to start a business have a wellness journey that drives them, whether it's personal or social. 


            At the end of the day, we all want to be well. 

            This podcast is all about helping entrepreneurs achieve success and be well at the same time.

            Join me every Wednesday for episodes on wellness topics, what I've learned along the way and continue to learn and share with you. You'll also find interviews with entrepreneurs and hear their stories. It's my hope that these episodes motivate, inspire, and help illuminate the path forward on the entrepreneur journey.


            If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

            1. Copy the link and send it via social media, email or text.

            2. Screenshot the episode and share in your social media and/or tag a friend.

            3. Lastly, I'd love if you'd rate and review it  - it gets the word out and helps more people.

            Simply scroll down and click rate/review.

            Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

            I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

            Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud 

            AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

            Get the Profitable Studio Method Course here.


            12 min
          • Sacrificing Wellness for Work

            Burnt out, overwhelmed, stressed and making money. They don’t have to co exist together. Many people think that they have to sacrifice wellness for making a living. In the name of the next big home, vacation, cars, etc..their body/minds are falling apart. What does it all mean if you kill yourself for your job? You end up sick, unwell, and so mentally empty, you can’t enjoy everything you worked for! Today I share a personal story, that’s sadly true for many people with high pressure, and big money jobs. I live in the Bay Area, so I see this mostly in tech. But it definitely isn’t the only industry where this culture of sacrificing everything for work exists. There is another way. Wellness and work can exist together. Listen to find out how.



            If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

            1. Copy the link and send it via social media, email or text.

            2. Screenshot the episode and share in your social media and/or tag a friend.

            3. Lastly, I'd love if you'd rate and review it  - it gets the word out and helps more people.

            Simply scroll down and click rate/review.

            Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

            I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

            Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud 

            AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

            Get the Profitable Studio Method Course here.

            20 min

          About Wellness is Wealth with Nicole Chetaud

          From the publisher's feed

          I believe wellness is the true wealth.