Wellness is Wealth with Nicole Chetaud

Exercise is a critical piece of your wellness routine, but so often it’s the last priority on the list of things to do or it’s seen as “hard” and so people give up before they try. We are meant to move our bodies, and yet most of us spend 90% of our day sedentary. Exercise boosts mood, energy, creativity, motivation, a sense of well being and there are countless physiological benefits that result from frequent practice. Tune into this episode to learn how to get started, if you are new to exercise, why you need to start prioritizing it, and how to create a routine. 

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Simply scroll down and click rate/review. 

Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it. 

I offer 1:1 consulting programs and VIP DAYS for entrepreneurs. 

Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud 

AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link 

Get the Profitable Studio Method Course here.

In our busy lives, some of us spend 99% of our days indoors. From computers, to grocery stores, to the car, to the gym, to a restaurant, long commutes, and children’s sports activities…getting outdoors in nature is the last priority. Somehow it becomes unimportant or there’s not enough time…and yet, this is one of the easiest, most inexpensive ways to start a wellness practice that you can do today. Being in nature relaxes our nervous system which leads to a sense of well being. We are of this planet, we are meant to be outdoors. Listen to this episode to get inspired to live a more outdoors life and how to prioritize your well being no matter how “busy” you think you are!

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

1. Copy the link and send it via social media, email or text.

2. Screenshot the episode and share in your social media and/or tag a friend.

3. Lastly, I'd love if you'd rate and review it  - it gets the word out and helps more people.

Simply scroll down and click rate/review.

Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.

Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud 

AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link

Get the Profitable Studio Method Course here.

One of the biggest mistakes I see with entrepreneurs is working in the business, instead of ON it. I typically get a look of confusion when I say this to clients, and I'm not excused from this - I've done it too. It's when you are doing everything in your business, instead of working on the future of it. Being the visionary. Doing the things in your business that you love to do. When you work in the business instead of on it, you get burnt out, exhausted, negative about your work and more times then not, self care goes to the bottom of the list. So, you might think this is a tactical episode, but it's more about leadership, wellness, energy. Forgive the audio quality, I've been on the road - but the message is worth pondering. 

RESOURCES:

The E-Myth Revisited, Why Most Small Businesses Fail

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

Follow me on Instagram

Learn more about me/contact me!

Journaling is a way of getting the thoughts out of your head, on the endless loop, onto a page where you can read them, think about them, and maybe find a recurring theme. That's important because it will give you insight into your own thinking and belief systems. Insights and awareness are key to creating new ways of thinking that serve you, implement a creative idea that keeps coming to you, or allow you to improve relationships....the list is endless. I've journaled since I was 15, so over 30 years - and I find it's incredibly cathartic, as well as helps me codify my thinking, ideas, and mindset. 

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

Follow me on Instagram

Learn more about me/contact me!

I'm excited today to introduce Lesley Herrmann, who I met through a childhood friend who has been following my healing journey with mold exposure and mast cell activation. Lesley, like myself, was exposed to toxic mold within weeks of moving from Boulder, CO to Nashville, TN. She recounts her experience with frightening, severe and sudden symptoms from panic attacks, to vertigo, to anxiety as well as several others that occurred right after moving into this rental. Like many, she felt that she must have some deadly disease only to figure out that it was actually exposure to toxic mold in her new home. Tune in as she shares her journey, the treatment she went through, her symptoms, testing, the difficult decisions she had to make to save her health which all ultimately lead her to launching her combined business of nutritional counseling along with healthy home consulting. Please do visit her website for more information on home testing, healthy home construction, warning signs and more helpful resources on treatment. She is a wealth of information, and deeply empathetic to those of us who have been through this particular, and less understood challenge.

RESOURCES:

Awakened Taste Nutrition Consulting

Dr. Neil Nathan, MD - Toxic (his book on toxic mold and recovery)

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

Follow me on Instagram

Learn more about me/contact me

Meditation is misunderstood. Eventhough it's been around for thousands of years, and has received so much attention in the last 5-7 years through apps like Headspace and Calm, and stories around the success of famous CEO's/founders who tout the benefits - there's still a disconnect as to what it actually is.

Here's what it's not:

It's not something that stops your thoughts

It's not easy for everyone

It's not comfortable at first

Here's what it is:

It's the witnessing of our thoughts that are playing on a loop in the background and are running our life (thoughts lead to behavior).

It's uncomfortable at times and feels foreign

It can feel hard to do or that you "aren't doing it right".

In this episode, listen in as I clear up the myths around meditation, what the benefits are, how to reframe it, and some ways to get started. 

RESOURCES

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

Follow me on Instagram

Learn more about me/contact me!

99% of entrepreneurs sacrifice wellness in the pursuit of goals, success, the every day busy-ness of running a business. As a result, no matter how much success they achieve, the journey is not enjoyable, they end up sick and burnt out questioning why they opened a business in the first place! 

The net net is that no amount of money, material possessions or celebrity can be enjoyed without wellness. So many of the entrepreneurs I coach say they don’t have time or that wellness has to be sacrificed in order to succeed. 

I’m here to say that this is backwards thinking! Wellness is the lynchpin to creativity, happiness, enjoying the journey and what will fill you up as you pursue life’s experiences. It’s not an either/or equation- or a "nice to have".

It’s a "need to have".

A success AND wellness proposition. You get it by working ON your business, not IN it.

Listen in as I share what I’ve learned along the way as well as a few places to start your wellness practice.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Work with me!

Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

Follow me on Instagram

Learn more about me/contact me!

Millions of people are getting sick with mysterious symptoms that start as one thing and then evolve into a multitude of chronic issues. Many times, it’s from living in water damaged homes and working at affected offices, attending schools and churches. Learn how water damage happens. How it creates pervasive mold and illness. How it's often time invisible, but shows up in ventilation systems, water stains on ceilings/windows, under carpets in the padding, and other hidden areas. How mold makes you slowly, very sick and how the symptoms are almost always confused with other viruses/illnesses.  

Lastly, how to test as well as where to start with remediation.

RESOURCES:

Toxic, by Dr. Neil Nathan, MD

Dr. Neil Nathan, MD

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Work with me!

I offer group and private consulting programs for entrepreneurs. You can schedule a 3 month program where we meet twice a month along with my resources.

Schedule Free 15 Minute Consult!

Consulting Programs: work 1:1 privately or in a group to up -level wellness while running a profitable business.

Follow me on Instagram

Learn more about me/contact me!

Yoga/Fitness Studio Owners: Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses.

Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

Are you stuck in overwhelm, doubt, low confidence, burn out? Wondering why you aren’t aligned in your career, whether you work for someone or have your own business? This is common, and happens to most of us. But we don’t have to stay here. Tune in to hear my 5 steps to step into flow, access creativity, possibility, and potential. They are easy, simple, and mostly free! You can star today! Let me know how it shifts your mindset! I want to hear what changes you notice. 

Be sure to download my free PDF! 

Put it on the fridge, your bathroom door or wherever you’ll see it and get the reminder! 

Also, excited to announce my first ever 3 month coaching program! 

DM me for questions and to sign up for more details.

If you enjoyed this episode or know someone who would, PLEASE SHARE IT!

Ready to work together and boost your business to thrive mode?

I offer consulting programs and online courses to wellness/fitness entrepreneurs!

Work 1:1 with me and/or get my Profitable Studio Method Online Course and go at your own pace.

My clients 10x their revenue in less than 90 days with my programs and courses!

Schedule Free 15 Minute Consult!

Buy Consulting Programs: work 1:1, get unlimited office hours with me, access to the PSM course for 90 days. Best Seller!

Buy the Profitable Studio Method Course (over 500 wellness/fitness entrepreneurs have 10x their revenue with this course!)

Follow me on Instagram

Learn more about me/contact me!