Wellness made simple

By Brian CarpenterHealth & Fitness

Wellness made simple episodes

September 10, 2020 #35 switching programs
If you have an injury or you're just bored, try switching up your workouts trying new things.
2 min
September 08, 2020 Wellness made simple (Trailer)
1 min
November 30, 2017 Episode 34 - aspirin
Should you take aspirin or not potential benefits
4 min
November 28, 2017 Episode 33 - green tea
The benefits of green tea are amazing!
3 min
November 03, 2017 Episode 32 - What the health
This episode is just my take my review on the Netflix documentary what the health
4 min
October 30, 2017 Episode 31 - why do it
From a mental and psychological and emotional state, why do we need to exercise? And what should you do about it to sustain it for the rest of your life.
4 min
October 23, 2017 Episode 30 - part two
Why HIIT training is relative to your own personal fitness and health
3 min
October 22, 2017 Episode 30 - HIIT
The benefits of high intensity interval training and why you need to incorporate it into your workouts.
3 min
October 20, 2017 Episode 28 - part 2
Why eating tons of calories to fuel fitness is not necessarily healthy for longevity
4 min
October 18, 2017 Episode 29 - 7 super spices
7 super spices to add to your health repertoire.
3 min

From the publisher's feed

2 minutes of wellness tips and advice