Wellness made simple episodes:

• October 08, 2017Episode 22 part one - Fitness myths

  Five very important fitness myths that you need to pay attention to

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• October 06, 2017Episode 21 - centenarians

  How to live to be 100

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• October 05, 2017Episode 20 - Panic disorder

  Do you suffer from panic disorder how do you know if you do

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• October 04, 2017Episode 19 - imperfections

  Why you should except things being imperfect in your life

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• October 03, 2017Episode 18 - fit adventures

  Why group fitness adventures are healthy and lifelong

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• October 02, 2017Episode 17 - cholesterol

  What’s your cholesterol

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• October 01, 2017Episode 16 - benefits of water

  Why you should be drinking more water

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• September 30, 2017Episode 15 - Taking a walk thinking about my life

  Walking inspires creativity and helps you think about your life in unique healthy way

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• September 29, 2017Episode 14 - Breaking bad habits adding good ones

  How to change your life one step at a time

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• September 28, 2017Episode 13 - Negative people

  Why you need to stay away from negative people

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