Wellness made simple episodes:

• September 27, 2017Episode 12 - Cold showers

  Why you should be taking cold showers

  ...more

  

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• September 26, 2017Episode 11 - Intermittent fasting

  Benefits of intermittent fasting

  ...more

  

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• September 25, 2017Episode 10 - Benefits of coffee

  Why you should drink coffee

  ...more

  

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• September 24, 2017Episode 9 - Workout template

  How to design your workout template for the day

  ...more

  

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• September 24, 2017Episode 8 - Chilling by a campfire

  Sometimes you just have to let loose with some friends by a campfire

  ...more

  

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• September 22, 2017Episode 7 - Vitamin supplements

  Should you take vitamin supplements?

  ...more

  

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• September 21, 2017Episode 6 - Do what you love to do

  Why it's very important to do what you love to do

  ...more

  

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• September 20, 2017Episode 5 - Vitamin D3 deficiency

  Why you are probably lacking in vitamin D3 a very important vitamin.

  ...more

  

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• September 19, 2017Episode 4 - A simple effective home base strength training program

  An effective home based strength training program that will get you results

  ...more

  

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• September 18, 2017Episode 3 - Benefits of red wine

  Why drinking red wine might be good for you

  ...more

  

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