Wellness made simple episodes:

• October 17, 2017Episode 28 - fitness vs health

  Fitness and health aren’t necessarily the same thing

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• October 15, 2017Episode 27 - Benefits of turmeric

  The Indian spice that can save your life

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• October 15, 2017Diabetes Call In

  A very nice Call In about my episode on Diabetes 2

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• October 13, 2017Episode 25 - diabetes part 2

  This episode is an add on to episode 25 type 2 diabetes

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• October 12, 2017Episode 26 - Super green smoothie

  Why add a super green smoothie for breakfast

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• October 11, 2017Episode 25 - diabetes type 2

  What is type two diabetes and how to fix it

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• October 10, 2017Brushing and flossing call in

  A Personal account on why you should brush and floss your teeth

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• October 10, 2017Episode 24 - brush/floss

  Why you should be flossing your teeth

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• October 09, 2017Episode 23 - dynamic warm-up

  What you need to do prior to your work out

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• October 08, 2017Episode 22 part two - myths

  Part two of fitness myths

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