Wellness Me Up Podcast

Two Amandas walk into a podcast... and somehow end up talking about Tostitos, belly dancing, and why joy and the shit can exist at the same time. This one is messy, real, and exactly what wellness actually looks like.

Sometimes the shift we’re looking for out there actually starts within. In this episode, Crystal Trevors shares how spiritual awakening, energy, and belief systems can help us move from feeling stuck to truly living joy. Turns out… Wellness Me Up might actually begin with Wellness Me In.

Amanda shows up in full tornado mode... and Christina Day meets it with calm and a reminder to just take a breath. They talk nervous systems, perimenopause, small shifts that move the needle, and why you don’t have to overhaul your whole life to feel better. Sometimes the real wellness move is simply slowing the fuck down.

Moms are expected to hold everything together... while slowly burning out.

Amanda and Emily talk slow motherhood, self-trust, boundaries, and why the system around parenting is kind of bullshit. Because supporting moms changes everything for kids too.

In this cozy, cosmic convo, Amanda chats with Marie-Noëlle “Coach MNM” about using astrology like a weather report for your life… from Mercury retrograde to intuition as a muscle, plus Moon Meetings and a gentle reminder… you’re not broken, you’re learning your own blueprint.

In this juicy convo, Amanda and Kayla explore consistency, self-sabotage, and even the “Call Her Daddy” side of wellness… all through the lens of the luxurious vacation version of health.

You don’t need to harden yourself… you need a safe place to soften.

In this deeply nurturing convo, Amanda and Jonathan talk about plant medicine, inner child healing, human design, and being held by something bigger.

If you’re needing a hug, this episode is it.

You don’t need to fix yourself - you need to find yourself. In this punch-in-the-gut-but-in-a-good-way convo, Amanda and Lara talk about being witnessed, calling out your patterns, and why your body already knows the truth. Hit play if you’ve been tired of pretending everything’s fine.

Okay, so here’s the thing… most of us don’t start wellness work because life is going awesome. We start because we’re tired, looping, and googling symptoms at 2 a.m. If you’re just beginning... or on your 57th healing spiral thinking “didn’t I already deal with this?.... you’re in the right place.This podcast is honest, practical, and a little sweary (okay a lot sweary lol). It’s about feeling better... whatever “better” means to you. I talk with coaches around the world who help people move through the weird, wild, and wonderful parts of getting well: the past, the patterns, the truth… finally figuring your sh!t out.What you’ll get...• Authentic conversations • Wellness insights each episode• Perspectives that may help you through your “WTF is happening to me?” seasonsThe 6 Wellness Paths we explore: • Spiritual Work & Energy Healing• Emotional & Mental Wellness• Relationships & Communication• Identity & Life Transitions• Purpose, Business & Financial Wellness• Physical Health, Movement, Nutrition & Chronic Pain SupportIf you’ve ever stared into the mirror like, "What is happening to me and how do I fix this?,” yep ... That's the energy of Wellness Me Up. So start choosing yourself... - bit by bit... with one breath, one cry, one laugh, one meaningful thought at a time. Let’s get you wellnessed up. 💛- Amanda Reece, Found of Wellness Me Up and AmandafestingListen & Connect🎧 Subscribe for new episodes🌐 Learn more: https://linktr.ee/wellnessmeup

Want to go a little deeper?

Every episode also comes with a Cidabit Diary Entry - my personal reflections on the conversation, the moments that made me go "ooooh" and "ahhhh", and links to each coach so you can keep exploring their work.

Read the Cidabit Diaries & connect with the coaches: https://www.amandafesting.com/cidabit-wellness-me-up-diary

The Wellness Me Up podcast shares perspectives and wellness conversations for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your specific needs.