Wellness Me Up Podcast

People pleasing is just self betrayal with a smile on. Janessa Neighbors is a certified relationship and trauma recovery coach who gets it — because she's lived it. This one goes deep into people pleasing, neurodivergence, limited beliefs, and why you were never supposed to be the glue.

Darcy Birch has crawled through some serious basement level rock bottom moments in her life. Now she helps others do the same - faster than they think possible. This episode goes everywhere. Trauma. Accountability. Change. And somehow ends with a sloth. You're welcome.

Vera Jackson is a nutritional therapist helping women who feel exhausted, can't figure out why, and have been told by their doctor that everything looks fine. Spoiler — it's not fine. And you don't have to overhaul your entire life to feel better. You just have to whisk it in slowly.

Peer support, speaking, art, journaling workshops, and now a book - Jessica Compton has been showing up for humans for almost a decade. This one is warm, real, and funny. By the end you'll have a brand new wellness code word for checking in on your people. S&S.

We said what we said.

You've been showing up ready to do battle every day and you don't even know it. Amanda Kirkland is a trauma conscious transformational coach who helps you see what you can't see yet - because awareness is always the first step. And she's been there. Done that. Got the tattoo.

What if you could walk up to a wellness bar and just order exactly what you need? Reiki. Crystal healing. Shamanic work. Iridology. Corinne Van Kampen has the whole shelf stocked - and she's here to help you figure out what to order. She’s a reiki master, iridologist and shamanic healer. Pull up a stool - this one's a full pour.

What if your trauma isn't something you need to process through? What if you could just... defrost it? Heather Cypel is doing something unique and my brain has not stopped since our conversation.

If your relationships keep looping, give this episode a listen... Heather explains why and what to do about it.

Sometimes you don't need a push. You just need to tilt your head. Transformational life coach Connelia Houston on rediscovering who you are after 50, why the gap isn't the end, and the Sunday laundry rule she finally broke at 55. Grab some Rocky Road ice cream and pull up a chair for this one!

The fitness industry is counting on you to fail. Kim Winsor is here to blow that whole thing up - one tiny habit, one honest conversation, and one slice of Karen's birthday cake at a time.

If you'd like to unsubscribe from shame, give this a listen.

You have the title. The degree. The life that looks perfect on paper. So why does something still feel missing? Meghan Deford helps women stop living someone else's playbook and start building their own. No optimization required — you're not a bot, you're nature.