In today's episode, Suzi talks about weight loss, and why you might not be seeing the scale move as quickly as you expect when you are doing everything right. There are a lot of reasons why someone might not be losing weight that involves metabolism, thyroid, hormones, stress, etc. but even when "everything is right" there will come a point where you feel frustrated. You are doing everything you are supposed to be doing to lose weight and the scale still isn't moving. Why? That's exactly what we are talking about today! Contact Suzi: Twitter & Instagram: @suziconfesses facebook.com/confessionsofafitnessinstructor www.confessionsofafitnessinstructor.com

Today's podcast episode is a fitting one since it's "Back to School Week" here in Nova Scotia. The backback/bookbag is one of my favorite analogies for helping people realize that not only is it impossible to do all the things all the time, but that it's ok to move things in and out of your bookbag as needed. Not sure what I mean? Listen and find out!

In the final episode of season one Suzi talks about letting go and why she is taking August off from podcasting. Don't worry - Wellness SImplified will be back with season 2 starting on September 6th!

In today's episode of Book Chat Suzi discusses her favorite books from the first half of 2019! Books discussed include: The Couple Next Door - Shari Lapena The Red Queen Series - Victoria Aveyard Becoming - Michelle Obama The Hating Game - Sally Thorne Everything I Never Told You - Celeste Ng The History of Bees - Maja Lunde Let Suzi know what your fave book has been so far this year! Connect on social media at @suziconfesses or fb.com/confessionsofafitnessinstructor

In today's episode, Suzi talks about the Law of Attraction, what is wrong with it, and what you can do to make it work for you! Tag @suziconfesses on Instagram and Twitter and use the #WellnessSimplifiedPodcast hashtag!

Think you know what mindfulness is? Think again! In today's episode, Suzi talks about the types of mindfulness and what you can do to be more mindful in your every day. Contact Suzi: @suziconfesses on Instagram and Twitter

In today's episode, Suzi interviews Dr. Keltie Warren of Warren's Cafe of Life in Coldbrook, NS about the five things she tells her clients that might surprise you. Find Dr. Warren at:

When it comes to health and wellness, many people have an all or nothing attitude, which does them nothing but a disservice. In today's episode, Suzi talks about why something is better than nothing. Tag Suzi using @SuziConfesses and the #WellnessSimplifiedPodcast

In today's episode, Suzi shares her latest productivity hack and how she is getting more done - including some of those items that have been sitting on her to-do list for way too long, without working more!

In the June episode of #bookchat, Suzi talks to Michelle Collings of  about what she's been reading (and loving) lately, and all things Outlander - this episode is the perfect way to pass the time during this year's #Draughtlander! Follow: Michelle @thiswholelife01