In this episode, Suzi speaks to Doris Ward of fortheloveoffitnesspei.com about her passion for helping to cultivate a positive body image, and her top tips for doing just that. Follow Doris on Facebook:  and Instagram

#NoExcuses is one of my least favourite hashtag trends. Why? Because your excuse isn't always an excuse, many times it's actually a  REASON. That's what today's episode is all about, why your reason is not an excuse but how it can TURN into one!

In today's episode, Suzi talks about starting a new exercise or nutrition plan and why you should prove you need the expensive things before going "all in". Instead, use the resources you have to prove it's something you should invest in before dropping the big bucks. Find Suzi online @suziconfesses and fb.com/confessionsofafitnessinstructor Find out more about my At-Home Workout Program starting on June 10th (prove you need to buy heavier weights or a gym membership by  starting out using what you have) by clicking here: https://suzifevens.vipmembervault.com/teaser/courses/view/6

Everyone is always talking about morning routines, but what about night routines? In this episode, Suzi chats with Kayla Short of  about why they both prefer an evening routine over a morning one, and why for them, it's the only way to do it. Follow Kaya @shortpresents Follow Suzi @suziconfesses Join in on the conversation using #WellnessSimplifiedPodcast Show notes can be found at www.wellnessimplifiedpodcast.com

In this special episode of the Wellness Simplified podcast, Suzi is joined by Lori Byrne of farmfreshstyle.ca to chat all things books! Find out what the ladies are reading now, their favorite books they've read lately and the books they didn't love.  Follow Lori @farmfreshstyle & find her at farmfreshstyle.ca Follow Suzi @suziconfesses & @suzireadsalot Get the show notes, including all the books mentioned in this episode at WellnessSimplifiedPodcast.com and click on episode 12.

In this week's episode Suzi talks about the perception that self-care is selfish and why she thinks it's actually the exact opposite.    Contact Suzi: Twitter & Instagram @suziconfesses #WellnessSimplifiedPodcast Fb.com/confessionsofafitnessinstructor.com suzifevens.ca confessionsofafitnessinstructor.com

In today's episode, Suzi and Heather from  discuss non-traditional self-care activities and practices that they enjoy and hope to inspire you to re-discover some of your own! Show notes: confessionsofafitnessinstructor.com/podcast Follow Heather @HFXHeather Contact Suzi at  online @suziconfesses or find her at confessionsofafitnessinstructor.com and suzifevens.ca

In today's episode, Suzi talks about a weighty issue - your body weight, and what most people don't realize about how many things can cause their weight to change day to day that has nothing to do with gaining or losing fat or muscle. And why looking at one singular weigh-in really isn't going to tell you a whole lot. Contact Suzi: FInd the show notes:  episode #9 Find Suzi on Facebook: fb.com/confessionsofafitnessinstructor or Instagram & Twitter @suziconfesses & join in on the conversation using the #WellnessSimplifiedPodcast hashtag.

In this episode, Suzi talks to solo travel pro Jenna MacDonald from  about safety tips for female (and all humans!) travelers. Traveling solo can be one of life's most empowering adventures, but it can also be scary and unsafe if you don't know what precautions to use to make sure you are staying as safe as possible. Jenna shares great, simple, easily implementable tips that will make sure you stay safe on your next adventure! Find Jenna @theresashoeforthat and Contact Suzi at  or find her online @suziconfesses and suzifevens.ca / confessionsofafitnessinstructor.com

In today's episode, Suzi talks about exercising when you are sick, how long you should take off when sick or injured, and how to know when you should rest or workout. Contact Suzi:  Find her on Instagram and Twitter @suziconfesses and on Facebook at .