Wellness Unscripted

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Redefining Fertility: Healing Beyond Hormones with Nicole Lange

Fertility care isn’t just about medical protocols—it’s about the whole person. In this powerful episode, we sit down with Nicole Lange, an acupuncturist and pioneer in trauma-informed fertility care, who’s been redefining the conversation since 2006.

Nicole shares the startling truth that nearly 50% of people in fertility treatment develop PTSD—regardless of whether they become pregnant. She introduces her groundbreaking salutogenesis approach, which shifts the focus from “fixing” problems to creating the conditions for health, resilience, and healing.

We explore:

• Nicole’s journey from aspiring geneticist to trailblazing acupuncturist

• How fertility treatments can unintentionally cause trauma—and how to prevent it

• The science behind nervous system regulation in fertility care

• What “success” really means when it comes to fertility

• How Traditional Chinese Medicine and Western medicine can work together for better outcomes

Whether you’re navigating fertility treatments, supporting a loved one, or simply curious about a more holistic approach to health, this conversation offers hope, perspective, and tools for healing beyond hormones.

👉 Learn more about Nicole at lifehealinglife.com

👉 Nicole's Instagram: @notafixer

In this heartfelt episode, we’re joined by Veronica Winther, the founder and heart behind BellaVee Rituals—a soulful brand rooted in healing, intention, and everyday ritual. Veronica opens up about her journey from growing up in Idaho to taking a leap of faith in Austin, the birth of BellaVee, and the ways she infuses deep energy and meaning into every product she creates.

We dive into the why behind her work, exploring how crystals can transform daily routines into sacred moments, how to create simple and powerful rituals, and the role intention plays in navigating life’s transitions—whether it’s grief, joy, or the quiet in-between.

Veronica also shares her insights on running a business with heart, overcoming burnout, and the importance of ethical sourcing and community collaboration through her partnership with CodeSpa. We wrap up with a fun rapid-fire round of her favorite scents, crystals, and current intentions.

Whether you’re new to ritual or already deep in your practice, this episode will leave you inspired to slow down, connect inward, and create moments of beauty in your everyday life.

What You’ll Learn in This Episode:

• How Veronica’s Idaho upbringing shaped her inner world and inspired her healing journey

• The leap that brought her to Austin and sparked the creation of BellaVee Rituals

• The BellaVee Ritual Method for reconnecting with presence and intention

• Simple daily practices for grounding yourself in the moment

• How crystals and intentional products can support emotional transitions

• Lessons learned from rebuilding a business through heartbreak and burnout

• The power of community and ethical sourcing in entrepreneurship

Rapid-Fire Rituals:

• Veronica’s go-to crystal for overwhelm

• Her weekly non-negotiable ritual

• A current intention she’s holding for herself

Connect with Veronica & BellaVee Rituals:
🌐 shopbellavee.com — Sign up for the email list for updates & special offerings
📸 @bellaveerituals — Slide into the DMs to connect

We’re back with a classic girl gab episode — no agenda, just real talk. 💬 This week, we catch up on what life’s been throwing our way:

🎉 Plus a few BIG updates you don’t want to miss.

In this joyful and heartfelt episode, we sit down with the hilarious Kendrea James (@kendiejay)—a former teacher turned comedian—who has discovered the healing power of humor and now helps others find light through laughter.

From classroom to comedy stage, Kendrea shares her inspiring journey of career pivot, personal growth, and the unexpected ways humor has helped her (and others) heal. Whether you're going through a tough season or just need a reminder to not take life too seriously, this episode is your permission slip to giggle, let go, and reconnect with joy.

✨ Kendrea’s Words of Wisdom:

“If you're in a dark place and joy feels far away—start small. Laughter is a bridge. Walk slowly across it. You’ll get there.”

Connect with Kendrea:
📲 Instagram: @kendiejay

In this soulful episode of Besties Unscripted, Grace and Kaylee sit down with Carolyn Lane—doula, healer, and founder of Cosmic Egg Wellness—for a heart-expanding conversation on the power of honoring life’s biggest transitions.

From the unraveling of identity in postpartum to the magic of sound healing and slowing down, Carolyn shares how she helps women feel seen, held, and whole—without needing to "have it all together."

✨ We talk:

• Why unraveling is sacred

• What to expect from a sound healing session

• Holding inclusive space in the wellness world

• Why rest is productive

Carolyn’s energy is grounding, her story is powerful, and this episode will leave you breathing deeper and feeling more connected to your own rhythms. Whether you’re navigating motherhood, healing, or just craving more softness in your life—this one’s for you.

🧘‍♀️ Connect with Carolyn: www.cosmiceggwellness.com
📲 Follow her on IG: @cosmiceggwellness

Your hair holds clues your blood work might miss. In this episode, we chat with Holistic Health Coach Kristin Salvia about how hair analysis can reveal mineral imbalances, chronic stress patterns, and hidden root causes behind fatigue, hormone issues, and more. Learn how to spot the signs, support detox gently, and rebalance your body from the inside out.

Contact Kristin:

🌿 Visit: holisticwellnessatx.com
📸 Follow: @holisticwellnessatx

Episode Recommendations:

Minerals - Trace Minerals

FullScript

Not Broken, Just Ignored: Reclaiming Women’s Wellness with Amanda Balch

So many women are told “you’re fine” while silently struggling with exhaustion, weight gain, gut issues, mood swings, and feeling completely disconnected from their bodies.

In this episode, we sit down with Amanda Balch—Women’s Health Nurse Practitioner and founder of Woven Wellness—to pull back the curtain on why traditional healthcare often fails women... and what we can do instead.

Inside this convo:

• Why “eat less, move more” isn’t working (and what actually does)

• The gut-hormone connection nobody’s talking about

• How Woven blends functional and conventional care to treat the whole woman

• Amanda’s personal rituals to stay grounded as a busy mom and practitioner

• What every woman deserves to hear about her health journey

If you’ve ever felt dismissed or defeated, this one will feel like a deep exhale. Let’s rewrite the rules on women’s wellness—together.

🎧 Tune in now to Besties Unscripted with Grace & Kaylee.
DM us your favorite takeaway—we want to hear from YOU.

Connect with Amanda:

https://wovenholistichealth.com/

DM Amanda: https://www.instagram.com/wovenholistichealth/

What if understanding yourself better could make life easier? In today’s episode, we’re diving into the fascinating world of Human Design—a holistic system that blends astrology, the I Ching, the chakra system, and more to help you uncover your unique energetic blueprint. Whether you’ve never heard of Human Design or you’re deep in the rabbit hole, this episode is packed with insights that will help you live, love, and lead with more alignment.

We’re joined by CC Isaacs, Co-Founder and CEO of Lineup Booking, musician in the band Dream Beam, and a dear friend of Grace. CC shares how Human Design transformed the way she runs her business, builds relationships, and honors her energy.

Together, we cover:

• The 5 Human Design types and how they’re meant to operate

• How Human Design shows up in business, relationships, and communication

• Real stories from Grace, CC, and Kaylee on using design to work smarter and connect more deeply

  
  

Whether you’re new to Human Design or looking to go deeper, this episode will leave you with practical tips and aha moments to help you start living in alignment today.

Notes:

-Humdes App to discover your human design

Contact: [email protected]

What if healing didn’t have to feel like breaking yourself open again and again? In this powerful episode, we sit down with Emmy Marie, a certified trauma-informed coach, NARM practitioner, and educator who’s helping survivors of toxic relationships rewrite the story of who they are.

Emmy shares her deeply personal journey through trauma and recovery — and how she turned her pain into purpose. Together, we unpack some of the biggest myths about healing, redefine what boundaries really are (hint: it’s not about being “mean”), and talk about how to reclaim your identity when trauma has shaped your sense of self.

This episode is a soft landing for high achievers, sensitive souls, and anyone who’s ever felt like they have to earn their worth through pain or perfection.

We dive into:

• What trauma-informed healing actually looks like (no more retraumatizing yourself in the name of growth)

• The difference between productive discomfort and unnecessary suffering

• Real-life ways to set boundaries without burning out

• Emmy’s most powerful strategies for nervous system regulation and self-trust

Lightning Round wisdom, vulnerable insights, and permission to rest — you do not want to miss this one.

Screenshot this episode, share one boundary you're ready to set this week, and tag us + @bloomingwithemmy

Connect with Emmy:

https://www.emmymarie.com/coaching

https://www.instagram.com/bloomingwithemmy/

This week on Besties Unscripted, we’re diving into a topic that touches us all—literally. Your skin isn’t just about beauty routines or breakouts… it’s a powerful communicator of your internal health. Our guest, Dr. Ebru Karpuzoglu, is a globally recognized immunologist and founder of AveSeena, the first skincare brand designed to calm “inflammaging” and support sensitive skin with clean, science-backed formulas.

With over 25 years of research in hormonal immunity, inflammation, and skin health, Dr. Ebru breaks down:

• What your skin is really trying to tell you

• How stress, emotions, and hormonal shifts show up on your face

• Why she created AveSeena and what makes it different

• Everyday steps you can take to support your skin from the inside out

We also dive into her favorite skin-loving foods, myths she wants to bust, and her own self-care rituals that keep her glowing from within. This episode is packed with insights, science, and soulful reminders to listen to what your body is whispering through your skin.

✨ Connect with Dr. Ebru and explore AveSeena:

• Website: www.aveseena.com

• Instagram: @aveseena

And remember besties—your skin isn’t just speaking. It’s singing a story of your health, your hormones, and your heart. Are you listening?