Wellness Unscripted

Today, we’re diving into something that’s often misunderstood in both the wellness and medical worlds—hypermobility. It might look like “just being flexible,” but in reality, it affects every system in the body—from joints and soft tissue to the gut, nervous system, and even mental health.

In this episode, we’re joined by Jen, a yoga teacher-in-training and hypermobility specialist, who shares her personal journey of living with undiagnosed hypermobility for decades. What started as “growing pains” turned into chronic soft tissue injuries, digestive struggles, and years of medical gaslighting—until one unexpected book sparked her "aha" moment.

We explore:
What hypermobility really is and how it shows up in daily life
How collagen affects gut health, movement, and more
Why traditional yoga and fitness cues can actually be harmful for hypermobile bodies
The power of body awareness, and nervous system support
How to advocate for yourself in the medical + fitness space when no one seems to listen

Whether you’ve been struggling with “random” symptoms, unexplained injuries, or gut issues that don’t add up—this episode will help you connect the dots, feel validated, and discover new ways to care for your body.

🎧 Press play to learn, unlearn, and take back your health.

https://elystara.com/ Book Online with Jen!

/https://www.amazon.com/dp/B078K8L672 Kidney Supplement

https://www.amazon.com/dp/1787754650 Hypermobility on the Yoga Mat Book

https://www.eventbrite.com/e/manifestation-on-the-mat-tickets-1269399952429 Manifestation on the mat RSVP

https://www.eventbrite.com/e/the-saturday-morning-stretch-tickets-1290029806879 The Saturday Morning Stretch RSVP

Are holistic beauty trends worth the hype, or are they just another wellness fad? In this episode of Besties Unscripted, we take a deep dive into four trending natural beauty and wellness hacks to see if they actually deliver results. We’re covering:

✨ Castor Oil Packs – Can they really aid digestion and detoxification?
🍋 Olive Oil & Lemon Shots – A metabolism booster or just another viral myth?
💉 Acupuncture as a Botox Alternative – Can tiny needles naturally lift and firm your skin?
🩸 Infrared Combs for Hair Growth – Does red light therapy actually work for thinning hair?

We’re breaking down the science, sharing personal experiences, and giving you our honest take on whether these holistic beauty trends are worth trying. Tune in and let us know—have you tried any of these? Tag us on Instagram @bestiesunscriptedpodcast! 🎙️

#103

What if four days of complete silence could transform your mind, body, and soul? In this episode we sit down with Megan, who took on the challenge of a self-guided silent retreat. She shares how intentional silence can reduce stress, improve mental clarity, boost creativity, and enhance emotional well-being.

Megan takes us through her day-by-day experience—revealing key moments of reflection, unexpected challenges, and the life-changing insights gained from embracing stillness. Learn how she structured her retreat, overcame distractions, and how this experience reshaped her approach to daily life and relationships.

Thinking of trying a silent retreat yourself? Tune in for practical tips, reflections, and inspiration on how silence can unlock greater mindfulness, personal growth, and inner peace.

Key Notes:

• Mental health benefits of silent retreats
• How silence boosts emotional clarity and focus
• Challenges of self-guided retreats and how to overcome them
• Practical tips for starting your own silent retreat

Don’t forget to subscribe, share your thoughts on social media, and tell us—would you try a silent retreat?

EPISODE #101

It’s time for another Girl Gab catch-up!

This week, we’re dishing on the shows we can’t stop watching, the new health app that’s changing our wellness game, and some real talk about relationships & people pleasing panic attacks. From navigating expectations with your partner to breaking free from people-pleasing habits, we’re covering it all. If you’re here for the laughs, lessons, and all the girl chat, this episode’s got you covered!

#100
In this episode we dive deep into the unfiltered truth behind body transformations, competing in bodybuilding, and the impact of hormones on body image. Whether you're stepping on stage, navigating post-show weight gain, or struggling with insecurities, this conversation is for you.

Our guest, Sarah, shares her 125lb weight loss journey, how she went from powerlifting to bodybuilding, and the mental and physical challenges that came with each phase. We talk about the emotional toll of post-show weight gain, learning to love your body at every stage, and the power of embracing strength beyond aesthetics.

If you've ever wondered about how hormones affect fat loss, muscle gain, and self-confidence, or if you've struggled with body image and self-worth in the fitness space, this episode is packed with raw insights, empowering takeaways, and real talk on what it means to evolve as a woman in fitness.

https://www.instagram.com/mrsseeyoulaterleaner/

https://www.youtube.com/@SeeYouLaterLeaner

https://seeyoulaterleaner.com/

#99

Feeling overwhelmed by the chaos in the world? You're not alone! In this episode, we dive into practical ways to stay positive and find light even in dark times. From shifting your mindset and practicing gratitude to setting boundaries and embracing mindfulness, we’re sharing actionable steps to help you not just survive—but thrive!

What You’ll Learn in This Episode:

The science-backed benefits of gratitude & journaling

Why small acts of kindness can transform your energy

If you're ready to take back your energy and find peace, joy, and empowerment, this episode is for you!

Tune in now and start cultivating light from within!

📖 Besties Book Club Reminder! We're reading Onyx Storm—join the convo on Instagram Live, Feb 13 & 25! #BestiesBookClub 📚✨

🔗 Find more tips & resources at www.theunscriptedwellnesscollective.com

#98 In this episode, we’re diving into the unspoken truths about traveling in relationships—whether it’s with your partner, your besties, or a mixed crew. From non-negotiables for a drama-free girls trip to the red flags you should watch for when traveling with a partner, we’re covering it all. Sharing personal stories (hello, Miami meltdown 2017!) and practical tips, we’ll help you navigate everything from planning itineraries to setting boundaries and avoiding the ick. Whether you're prepping for a bachelorette or just looking to dodge travel disasters with a big group, this episode is packed with advice to make your next trip unforgettable—or laugh your ass off at ours, were here for it either way!

#97: In this episode of Besties Unscripted, we’re flipping the script and focusing on the most important relationship in your life—the one with yourself. Join us as we dive into what it means to be your own bestie, why self-love is essential for your mental health, relationships, and goals, and how you can start showing up for yourself with the same support and grace you give to others.

We’ll share personal stories of hitting low points, finding our worth, and taking the first small steps toward self-compassion, boundaries, and self-care. Plus, we’ll tackle common challenges like guilt for prioritizing yourself and overcoming self-criticism with practical tips you can start using today.

This week’s mantra: Your relationship with yourself sets the tone for everything else in life. Be kind to yourself—you’re worth it.

Tune in and learn how to show up for yourself like the bestie you truly deserve!

Notes:

Episode on reframing your mindset -https://podcasts.apple.com/us/podcast/besties-unscripted/id1641313465?i=1000669196583

In this episode, we sit down with Snowy Rodeo to dive deep into the power of manifestation. From setting clear intentions to aligning your actions with your goals, Snowy shares her personal journey and practical tips for creating the life you desire. Whether you're new to manifesting or looking to refine your practice, this episode offers inspiration and actionable advice to help you unlock your full potential.

https://www.instagram.com/snowyrodeo/

https://www.snowyrodeotarot.com/

https://www.psychicyogaandsound.com/

#95: On this week’s episode Grace & Kaylee discuss how overcommitting can affect you achieving your goals. They breakdown the psychology behind why we do this and effective strategies to quit this practice so you can achieve your 2025 goals! The besties also discuss Paige DeSorbo and Craig Conovers break up, the movie “The Substance” and tease next week’s episode all about manifesting with a special guest. Enjoy!