Wellness Unscripted

#84 In this episode, we had the pleasure of hosting Yitzchak Pierson, who shared his incredible journey of building a successful business and making a major career transformation. Yitzchak discussed the tools and strategies he used to grow his business rapidly, offering valuable insights into what it takes to achieve such success. His story is both inspiring and practical, providing you with actionable advice on how to navigate your own career changes and business growth.

Connect with Yitzchak!

https://www.yitzchakpierson.com/buy-a-home/

https://www.instagram.com/knockknockyitzchakrealtor/

https://www.youtube.com/@LIVINGINNEWBRAUNFELS

#83

In this episode, we challenge the notion that fighting is bad for your relationship. Drawing on over 52 years of research from the Gottman Institute, we reveal why arguing can actually be one of the healthiest things you can do with your partner—if done right.

We’ll explore the science behind conflict in relationships, including the different styles of fighting, the critical first three minutes of any argument, and the magic ratio that keeps relationships strong. Whether you’re a conflict avoider or a passionate debater, we’ve got strategies to help you fight in a way that deepens your connection, boosts your intimacy, and brings you closer together.

Explore the research:

Julie and John Gottman’s research

https://www.ted.com/talks/julie_and_john_gottman_even_healthy_couples_fight_the_difference_is_how/transcript?subtitle=en

#82

Join us as Celeste shares her journey of discovering her passion for psychology, building her business, and guiding others toward food freedom, positive body image, and improved mental health. Learn how she helps clients develop healthier relationships with food. Tune in for inspiring insights and practical advice on achieving balance and wellness.

Don’t forget to check out her book “Believe Your Way to Badass,” and her podcast “Confessions of a Bikini Pro.”

Connect with Celsete!

INSTAGRAM: https://www.instagram.com/celestial_fit/?hl=en

YOUTUBE: https://www.youtube.com/@celestial_fit/playlists

PODCAST: https://podcasts.apple.com/us/podcast/confessions-of-a-bikini-pro/id1385048193

SITE: https://www.celestial.fit/home

BOOK: https://amzn.to/46ALfuk

#81 Ever wonder why you're more productive at certain times of the day or why your sleep patterns are a bit wonky? Discover the secrets of your body’s internal clock with our latest episode! We dive into the fascinating world of chronotypes—your personal biological blueprint for when you wake up, work, and wind down. From Lions who rise with the sun to Dolphins who wrestle with insomnia, learn how to optimize your daily routine for maximum success with minimal effort. Tune in as we explore how understanding your chronotype can transform everything from your work habits to your love life. Get ready to unlock your peak productivity times, perfect your sleep schedule, and even boost your relationship dynamics based on your unique chronotype. Don’t miss out—your best self is just a podcast away!

https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

https://amzn.to/3A3bDkl

#80 Join us on an enlightening journey into the realm of energy. frequencies with our special guest, Snowy Rodeo. In this episode, we delve into the fascinating concept of energy frequencies and their profound impact on our lives and surroundings.

- What are energy frequencies and how do they affect us?

- Practical applications of energy frequencies in daily life.

- Techniques for harnessing energy frequencies for healing and personal growth.

- Insights into the interconnectedness of energy frequencies and spiritual well-being.

- How to cultivate awareness and sensitivity to energy frequencies.

https://www.amazon.com/Chakra-Foods-Optimum-Health-Creative/dp/1573243736

Contact Snowy:

https://www.snowyrodeotarot.com/

https://www.psychicyogaandsound.com/

https://www.instagram.com/snowyrodeo/

#76: Ami Hazel with Going Toxless is an environmental toxins educator on a mission to normalize & simplify low tox living. On today's episode we're reviewing products in our every day life that are actually harmful, why and what can you swap it out for. We discuss common misconceptions, shifting from an all or nothing mindset, and where you should start. Enjoy the episode and see below for show notes as promised!

Show Notes:

Webiste: https://www.goingtoxless.com/

TikTok: @going.toxless

Instagram: @going.toxless

Product / Brand Recs:

- Makeup: Ilia, Kosas, + Tower28

- Self Tanner: Beauty by Earth, Babo Botanicals, Earth Mama, + Badger

- Body Wash: Attitude

- Shampoo & Conditioner: Attitude, Acure, + Ruhua

- Deodorant: Humble

- Air Purifier: Air Doctor + Winix

- Water Filter for Showers: Jolie

- Water Filter for Drinking: Berkey

#75 Tune in to our latest podcast episode where we delve into the world of recycling, plastics, and the fear that sometimes accompanies learning about the environmental challenges we face. But fear not, because we're not just here to deliver bad news. Join us as we explore the bright side of environmental practices, highlighting the positive impact individuals and communities can make through sustainable practices. It's a journey of awareness, empowerment, and hope for a greener future. Tune in and let's discover together how small actions can lead to big changes for our planet.

Its Cool to Care About Mother Nature With Megan