Wellness Unscripted

#94: On this week’s episode Grace & Kaylee talk all things fearless. They share the science behind why some people are more fearless than others, as well as sharing personal stories around their own fearlessness. Enjoy!

In this week’s episode, we dive deep into the power and complexity of communication. What happens when messages get mixed up, feelings go unspoken, and misunderstandings spiral? We share a personal story of a communication mishap between us and how we worked through it to come out stronger. From dropping a big bomb to navigating sensitive feelings around life milestones, our discussion offers insights into why clear communication is crucial in maintaining healthy relationships.

We also explore the connection between anxiety and communication—how your body’s signals can be a powerful messenger, and why it's essential to listen to them. Plus, we take a quick detour into the drama between Dorit and Kyle on The Real Housewives of Beverly Hills, unpacking how unspoken issues can lead to massive fallout in friendships.

Finally, we address a listener question about feeling like an outsider and offer advice on how to build meaningful connections, especially when making new friends feels tough.

Our intention for the week? Practice sharing your truth, your feelings, and your voice—even when it’s hard. Tune in for all this and more!

#92: The CEO and Founder of Million Markers joins the podcast to educate our besties on environmental toxins, how to detect your levels, the impact it has on both women and men and so much more. This episode is for anyone who has been through a health journey and they’ve struggled to get answers. Or someone who is inspired to be and perform at their best. Enjoy!

Show Notes:

Website: millionmarker.com

Instagram: million_marker

In this episode of Besties Unscripted, we dive into the world of achieving —one bold step (or five seconds!) at a time. Inspired by the Five Second Rule by Mel Robbins, we explore how our mood can hold us back. We’ll also touch on Martha Stewart as a boss bitch and give advice to our fellow bestie.

#90

In this fun girl talk episode we dive into the world of romantic comedies, reality TV, and relationship dynamics. We gush over Adam Brody, the real-life doll who nails his role as the good guy, and imagine how his on-screen actions mirror his life with Leighton Meester (the OG Blair Waldorf from Gossip Girl). We also chat about the importance of dating emotionally healed men, not fixer-uppers, and how it can lead to the most rewarding relationships.

Plus, we can’t forget the latest on Mormon Wives and our favorite drama-filled franchises like Real Housewives from Salt Lake City, Potomac, and Orange County. Oh, and G’s thoughts on Love is Blind—because what’s girl talk without some reality TV recaps? Tune in for laughs, insights, and plenty of hot takes!

#89

Are you ready to confront the shadows lurking within your own psyche? In this episode, we dive deep into the world of shadow work, exploring the hidden aspects of ourselves that often go unnoticed. Inspired by Carl Jung’s theory of the Shadow, we’ll uncover how repressed emotions, unprocessed trauma, and our "dark side" shape who we are—and how facing these inner demons can lead to a more well-rounded, self-aware life.

We’ll break down what the shadow self is, why shadow work is important for mental, emotional, and even physical health, and why so many of us fear confronting our inner monsters. But don’t worry, we won’t leave you in the dark! We’ll also share practical steps on how to begin shadow work, from journaling prompts to observing your triggers and using self-reflection techniques. By the end, you’ll learn how to transform these hidden parts of yourself into sources of strength.

Whether you’re curious about your own subconscious or ready to dive deep into self-acceptance, this episode has something for everyone—complete with personal stories, humor, and some spooky insights into why we all fear our shadows.

#88

Welcome to spooky season, besties! In this episode, we’re diving deep into something truly freaky—what’s really lurking inside our favorite childhood snacks, like Kellogg's cereals and fast food favorites. We’re peeling back the curtain on how post-WWII convenience foods and fast-food giants reshaped our diets, making us addicted to harmful chemicals and artificial additives. From the sneaky rise of food dyes linked to hyperactivity in children to fast foods engineered for addiction, we’re exposing how Big Brands have shaped our plates. Learn how activists and entrepreneurs are leading the fight for cleaner, healthier food, and what you can do to protect yourself and your family without breaking the bank.

NOTES

SIGN THE PETITION

https://foodbabe.com/babyshark/

PANTRY STAPLES

https://foodbabe.com/food-babes-pantry-staples/comment-page-1/

AVOID THESE INGREDIENTS

https://foodbabe.com/ingredients-to-avoid/

YOGA MAT SAMMY

https://www.ewg.org/research/nearly-500-ways-make-yoga-mat-sandwich

#87

In this heartfelt episode, we highlight the inspiring journey behind TogetherForSharon®, a movement dedicated to raising awareness for Parkinson’s Disease. Created in loving memory of Sharon Riff Ackerman, the movement is led by her son, George, who turned his family’s battle into a mission of hope and advocacy. Join us as we discuss the importance of community support, the challenges of living with Parkinson’s, and the ongoing fight for a cure. Through stories of resilience and dedication, this episode reminds us all that no one should face Parkinson’s alone.

Connect with George

https://www.togetherforsharon.com/

https://www.togetherforsharon.com/books/

#86

What if you could turn every negative thought into a positive one? In this episode of Besties Unscripted, we're diving into the powerful art of cognitive reframing. Join Kaylee and Grace as they break down the psychology behind reframing and share personal stories on how this mindset shift has transformed their lives, from navigating career setbacks and relationship challenges to managing body image and parenting stress. With practical tips and real-life scenarios, you'll learn how to flip the script on negativity and embrace a more positive, resilient outlook. Tune in, and discover how you’re just one thought away from a better day!

Welcome back, Elizabeth from Medicinal Melange! In her first appearance on episode 17, Elizabeth shared the inspiring story of how her daughter’s health journey led her to discover the healing power of herbalism, ultimately helping shape her business, Medicinal Melange. In this episode, we dive into Elizabeth’s latest venture: Medicinal Astrology. We start with a beginner’s guide to astrology, breaking down basic terms like zodiac signs, ascendant, moon, and sun, and explore how the elements (Earth, Air, Fire, Water) influence each sign. Elizabeth explains how medicinal astrology connects parts of the body, illnesses, and remedies to the sun, moon, planets, and zodiac signs. Tune in to learn how your zodiac sign might influence your health and discover potential herbs and supplements tailored to your astrological profile.

Connect with Elizabeth!

⁠https://www.themedicinalmelange.com/⁠

⁠https://www.instagram.com/themedicinalmelange/