Wellness Unscripted

Wellness Unscripted

By The Unscripted Wellness CollectiveAlternative HealthHealth & Fitness
Download on the App Store

Wellness Unscripted episodes

  • Stop Self-Sabotaging & Regain Control

    #74: On this week's episode Grace explains to us what it really means to self-sabotage and why we do it (from a Psychologists perspective). We share different stories as examples that you will relate with and most certainly laugh at! Enjoy!


    Show notes:

    - Attachment style quiz found in Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine

    - Episodes on relationship: #9, #14, & #40

    34 min
  • Trauma Informed Design with Tara Bray

    #72: Tara Bray is the Director of Environmental and Social Impact for Modus Studio, who specializes in trauma informed design. On this week’s episode she’s giving us guidance on how to make our spaces help regulate our nervous system versus causing us stress. She explains how design is connected to your mental health, how intentionality matters, and so so much more!


    Show Notes:

    LinkedIn - https://www.linkedin.com/in/tara-bray-aia-060007143/

    Instagram - tq_b

    Event Details - Friday, 5/3, at Modus Studio from 6-8pm CT

    28 min
  • Triangular Theory of Love: Discover What Defines a "Perfect" Relationship
    #71: On this week's episode Grace walks us through Psychologist Robert Sternberg's Triangular Theory of Love. We walk through the 7 stages of every relationship and the 3 components that are necessary for a long and happy relationship. Grace analyzes her own relationship under these conditions and the life lessons learned along the way.
    31 min
  • Stop Telling Women They Have Imposter Syndrome
    #69: On this weeks episode we explore imposter syndrome, and how it disproportionately affects women more than men. We’re breaking down techniques and tips to overcome the feelings of unworthiness and practices to apply to your life in order to avoid it when you can. Enjoy!
    28 min
  • Career Path Planning: 5 Steps to Your Dream Job

    #68: On this week's episode Grace breaks down the Skills Lab Training's six steps career path planning. Each steps will consist of a unique approach to setting yourself up for transitions, staying relevant in the market, identifying and advertising your brand & so much more. If you're interested in getting a promotion, changing jobs, changing industries, or starting your own business, this is the episode for you!


    Show Notes:

    Skills Lab Training: skillslabtraining.com

    Coaches: Christie Martin & Beth Pittman

    33 min
  • Protein: Why & How to Eat Your Weight Protein
    #66: On this week’s episode Kaylee is walking us through what your protein goal is and why it’s so important to hit this goal every day. She walks us through what she eats in a day to hit her goals and gives brand & food suggestions. Enjoy!
    27 min
  • Five Reasons to Quit Fast Fashion & How to Shop with a Conscious
    #65: On this week's episode, Grace reveals the five reasons you should quit fast fashion. Fast fashion includes some of our favorite brands like SheIn, Zara, Gap, H&M, Forever 21, Fashion Nova & SO MANY MORE! But don't worry, it's not all bad news. We'll end the episode giving you tips and tricks on how to shop with a conscious. Enjoy!
    Netflix documentary: The True Cost
    Instagram Account @clutterporch
    30 min

About Wellness Unscripted

From the publisher's feed

Real people. Raw conversations.