Wellness Unscripted

Wellness Unscripted

By The Unscripted Wellness CollectiveAlternative HealthHealth & Fitness
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Wellness Unscripted episodes

  • Embracing Vulnerability & Shedding Shame
    52: Ever wondered how to truly find joy, experience gratitude, or muster the courage to navigate life's challenges? The answer is simpler than you might think. Today, we're diving into shame and vulnerability, inspired by the wisdom of Dr. Brene Brown. We're not just discussing the theories; we're unlocking the potential for real, transformative change. So, let's break it down together on this journey toward authenticity.
    "The Power of Vulnerability" by Brene Brown
    https://brenebrown.com/
    33 min
  • Bravo Celeb Breakups Mirror Our Own Messy Breakups
    51: Today, we're diving into some relationship chaos TEA , stirred up with a blend of messy breakups. Picture this: a symphony of dramatic farewells, intertwined with the recent and shocking news from our beloved Bravo-lebrities. But that's not all—we've got a special treat for you as Grace & Kaylee, your hosts with the most, reveal their topmost traumatic breakup story, complete with invaluable lessons learned.
    33 min
  • Holiday Survival Guide
    #50: We’re figuring out how to survive family, staying on track with your health goals, and keeping yourself sane over the holidays! We got this!
    33 min
  • The Attachment Theory: A Britney Spears Story
    #49: We’re figuring out the attachment theory and putting into context based off of the Britney Spears memoir. Learn more about this theory and what it means for you, while we talk through our favorite icon’s experiences. Enjoy! Take the quiz!
    theschooloflife.com/thebookoflife/what-is-your-attachment-style
    6
    REFERENCES
    •
    Levy, T. (2017). Four styles of adult attachment.
    Evergreen Psychotherapy Center
    27 min
  • Healing through Trauma: Lessons on Healing Your Mind, Body & Soul.

    #48: This week we’re figuring out how to heal by changing your environment and building a new relationship with yourself & others. Gabby Mitchneck, a yoga teacher, sound healer, gut & nutrition health coach shares her story on how she was able to save her own life through her practices. We talk tangible and free steps to take to make sure you’re living in alignment. Enjoy!


    https://linktr.ee/gabbymitchneck

    IG: gabbymitchneck

    40 min
  • Technology Can Be a Sneaky Heart Break
    #47: Let’s figure out how AI chat bots are playing psychic when it comes to your personal info and how we use technology to break hearts. This week’s episode is all about how we communicate with technology and if it’s in our favor or to our detriment. Enjoy!
    24 min
  • Control Cortisol with Morning Pages
    #46: We’re figuring out how to control our cortisol by using a technique called “morning pages”. If you’re anything like us you want easy, free, and tangible tips to not only alleviate stress by work with clarity and intention. Morning pages accomplish just that and Kaylee is breaking it down for us. Enjoy!
    24 min
  • The Skinny on Ozempic & Other GLP-1 Injections
    #45: What’s actually happening to our bodies when we take Ozempic, Wegovy, or any other GLP-1 injection? Kaylee’s helping us figure it out on this weeks episode. We share the pros, the cons, and what you need to know from a trainers perspective when embarking on this style of weight loss journey. Enjoy!
    23 min

About Wellness Unscripted

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Real people. Raw conversations.