Wellness Unscripted

By The Unscripted Wellness Collective

Real people. Raw conversations.

Hosted by Grace & Kaylee

featuring powerful interviews in wellness, mindset & entrepreneurship.

A production of The Unscripted Wellness Collective.... more

FAQs about Wellness Unscripted:

How many episodes does Wellness Unscripted have?

The podcast currently has 124 episodes available.

Wellness Unscripted episodes:

November 30, 2023 Mind & Body Relationship: How Your Physical Symptoms Directly Affect Your Mental Health
54: Join us as we explore how the mind and body infancy each other, providing you with tangible tools and insights to optimize your overall well-being. From managing stress and anxiety to boosting cognitive function and enhancing physical performance. Listen for the knowledge and practical tips to take control of your life!
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36min
November 28, 2023 Marry, F*ck, or Ghost - A Revealing Lawsuit, Traylor, & Switching Teams
53: This week on “Spill the Tea Tuesday” we’re figuring out the Cassie vs P Diddy lawsuit and settlement, if Travis Kelce is really as great as he seems, and why the latest trend of unsatisfied women tend to switch teams. Enjoy!
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26min
November 23, 2023 Embracing Vulnerability & Shedding Shame
52: Ever wondered how to truly find joy, experience gratitude, or muster the courage to navigate life's challenges? The answer is simpler than you might think. Today, we're diving into shame and vulnerability, inspired by the wisdom of Dr. Brene Brown. We're not just discussing the theories; we're unlocking the potential for real, transformative change. So, let's break it down together on this journey toward authenticity.
"The Power of Vulnerability" by Brene Brown
https://brenebrown.com/
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33min
November 21, 2023 Bravo Celeb Breakups Mirror Our Own Messy Breakups
51: Today, we're diving into some relationship chaos TEA , stirred up with a blend of messy breakups. Picture this: a symphony of dramatic farewells, intertwined with the recent and shocking news from our beloved Bravo-lebrities. But that's not all—we've got a special treat for you as Grace & Kaylee, your hosts with the most, reveal their topmost traumatic breakup story, complete with invaluable lessons learned.
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33min
November 16, 2023 Holiday Survival Guide
#50: We’re figuring out how to survive family, staying on track with your health goals, and keeping yourself sane over the holidays! We got this!
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33min
November 14, 2023 The Attachment Theory: A Britney Spears Story
#49: We’re figuring out the attachment theory and putting into context based off of the Britney Spears memoir. Learn more about this theory and what it means for you, while we talk through our favorite icon’s experiences. Enjoy! Take the quiz!
theschooloflife.com/thebookoflife/what-is-your-attachment-style
6
REFERENCES
•
Levy, T. (2017). Four styles of adult attachment.
Evergreen Psychotherapy Center
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27min
November 01, 2023 Healing through Trauma: Lessons on Healing Your Mind, Body & Soul.
#48: This week we’re figuring out how to heal by changing your environment and building a new relationship with yourself & others. Gabby Mitchneck, a yoga teacher, sound healer, gut & nutrition health coach shares her story on how she was able to save her own life through her practices. We talk tangible and free steps to take to make sure you’re living in alignment. Enjoy!

https://linktr.ee/gabbymitchneck
IG: gabbymitchneck
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40min
October 26, 2023 Technology Can Be a Sneaky Heart Break
#47: Let’s figure out how AI chat bots are playing psychic when it comes to your personal info and how we use technology to break hearts. This week’s episode is all about how we communicate with technology and if it’s in our favor or to our detriment. Enjoy!
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24min
October 24, 2023 Control Cortisol with Morning Pages
#46: We’re figuring out how to control our cortisol by using a technique called “morning pages”. If you’re anything like us you want easy, free, and tangible tips to not only alleviate stress by work with clarity and intention. Morning pages accomplish just that and Kaylee is breaking it down for us. Enjoy!
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24min
October 19, 2023 The Skinny on Ozempic & Other GLP-1 Injections
#45: What’s actually happening to our bodies when we take Ozempic, Wegovy, or any other GLP-1 injection? Kaylee’s helping us figure it out on this weeks episode. We share the pros, the cons, and what you need to know from a trainers perspective when embarking on this style of weight loss journey. Enjoy!
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23min

FAQs about Wellness Unscripted:

How many episodes does Wellness Unscripted have?

The podcast currently has 124 episodes available.

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Wellness Unscripted

FAQs about Wellness Unscripted:

How many episodes does Wellness Unscripted have?

Wellness Unscripted episodes:

FAQs about Wellness Unscripted:

How many episodes does Wellness Unscripted have?