#34: On this week's episode we interview Snowy, a psychic medium and professional spiritual coach. Kaylee and Snowy speak candidly on their loss, grief journey, coping techniques and practices that have helped them and continue to help them through. Snowy shares insight on what it's like to be a psychic medium and how she's able to help others along their journey with loss while supporting her own. She shares practices you can do if you are hoping to connect with loved ones who are no longer in our physical world. This episode will make you cry, laugh, and share genuine appreciation for the human experience. Enjoy!

Notes from the episode:

Yoga community for those in the Austin, Texas area: Wild Heart Yoga

Book recommendations from Snowy:

#33: On this week’s episode, we figure out how to align our workouts based off of where we are within the menstruation cycle. Kaylee breaks down which workouts you should be prioritizing depending on which phase you’re in and why this works. Enjoy!

Notes:

Asana - Digestive enzymes

31: On this week's episode, Kaylee explains what biohacking is, how to bio hack, and her favorite techniques. We're talking coping with stress, inflammation in the body, breath work, cold plunges, grounding mats, infrared saunas, light exposure, whole health, diet, skin redness and so much more! This episode goes all over and there are plenty of good tips and tricks to add to your daily routine. Enjoy!

Notes:

Supplements:

- Omega 3s

- L-Theanine

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Earthing grounding mat by Earthing (found on Amazon)

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Ice roller - The Skinny Confidential

#30: Figuring it Out is celebrating our 30th episode, so Grace is sharing the 10 things she's learned in her 20's (as she's about to celebrate her 30th bday)! If you're looking for a conversation about life, tips and tricks on how to set yourself up for success, and just a good laugh this is the episode for you. Kaylee is moving this week (yay!) so Grace has taken over this solo episode.

#27: What is human design and how can we understand our personal chart to live life in alignment, make better decisions for ourselves, and be our most successful. Melanie Wheeler is on this week's episode to explain just that! Melanie breaks down how human design works and gives Grace and Kaylee a break down of their charts - it gets personal!

If you'd like to have Melanie explain your human design chart you can contact her at [email protected]

#25: On this week's episode Grace provides a life update to the FIG fam including her recent move, new opportunities, and how to keep a resilient mindset in order to embrace change and the unknown. If you've been craving a new adventure, but unsure where to start, this episode is for you. Enjoy!