Wellness Unscripted

Wellness Unscripted

By The Unscripted Wellness CollectiveAlternative HealthHealth & Fitness
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Wellness Unscripted episodes

  • Grief Is A Journey: How to Heal from Loss, Coping Techniques, and Access Your Spiritual Intuition

    #34: On this week's episode we interview Snowy, a psychic medium and professional spiritual coach. Kaylee and Snowy speak candidly on their loss, grief journey, coping techniques and practices that have helped them and continue to help them through. Snowy shares insight on what it's like to be a psychic medium and how she's able to help others along their journey with loss while supporting her own. She shares practices you can do if you are hoping to connect with loved ones who are no longer in our physical world. This episode will make you cry, laugh, and share genuine appreciation for the human experience. Enjoy!


    Notes from the episode:

    Yoga community for those in the Austin, Texas area: Wild Heart Yoga

    Book recommendations from Snowy:

    • The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy by Chad LeJeune PHD
    • It’s Okay Not to Be Okay: Moving Forward One Day at a Time by Sheila Walsh
    • Heartwood: The Art of Living with the End in Mind by Barbara Becker
      • 51 min
    • The Truth Behind the True Crime Obsession
      #32: This week Grace and Kaylee dive into the psychology behind why we are all so obsessed with true crime and what the impact is for our mental health. If you're a true crime junkie, this is the episode for you! @serial Podcast & based on a true story on HBO MAX - Graces recommendations. American horror story, @Crimejunkie podcast - Kaylee’s recommendations.
      36 min
    • Biohacking: DIY Biology

      31: On this week's episode, Kaylee explains what biohacking is, how to bio hack, and her favorite techniques. We're talking coping with stress, inflammation in the body, breath work, cold plunges, grounding mats, infrared saunas, light exposure, whole health, diet, skin redness and so much more! This episode goes all over and there are plenty of good tips and tricks to add to your daily routine. Enjoy!


      Notes:

      Supplements:

      - Omega 3s

      - L-Theanine

      ---

      Earthing grounding mat by Earthing (found on Amazon)

      ---

      Ice roller - The Skinny Confidential



      31 min
    • Life Altering Thoughts ~ Bonus Episode

      #30: Figuring it Out is celebrating our 30th episode, so Grace is sharing the 10 things she's learned in her 20's (as she's about to celebrate her 30th bday)! If you're looking for a conversation about life, tips and tricks on how to set yourself up for success, and just a good laugh this is the episode for you. Kaylee is moving this week (yay!) so Grace has taken over this solo episode.

      22 min
    • How to Control Your Mind with Stoicism
      #29: On this week’s episode we break down what stoicism is and how to use it as a tool for happiness, relationships, and discipline. If you’re looking for a new tool to help you keep your peace give this episode a listen!
      RESOURCES:
      https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/#what-is-stoicism
      The Daily Stoic by Ryan Holiday and Stephen Hanselman
      26 min
    • Investigating a Narcissist
      #28: On this week’s episode Grace & Kaylee explore the “Scandoval” determining if Tom Sandoval is actually a narcissist. Kaylee explains what a narcissist truly is, how to spot them in the wild, and how to starve a narcissist if you have one in your life.
      27 min
    • Discover Human Design with Melanie

      #27: What is human design and how can we understand our personal chart to live life in alignment, make better decisions for ourselves, and be our most successful. Melanie Wheeler is on this week's episode to explain just that! Melanie breaks down how human design works and gives Grace and Kaylee a break down of their charts - it gets personal!


      If you'd like to have Melanie explain your human design chart you can contact her at [email protected]

      43 min
    • Yoga Therapy With Alexis
      Are you interested in utilizing both eastern and western medicine for your health? On this week's episode we speak to Alexis, a 500 hour RYT, yoga teacher, and yoga therapist in training. Alexis breaks down what yoga therapy is and how we can utilize yoga therapy for whole health. She shares tips and tricks for how to use breath work as a coping tool for anxiety and what it really means to be in alignment.
      RESOURCES:
      @Alexis_Solar_Plexus
      @Studioyyoga - Local to Yuma, Arizona
      54 min
    • BONUS - Life Update from Arkansas

      #25: On this week's episode Grace provides a life update to the FIG fam including her recent move, new opportunities, and how to keep a resilient mindset in order to embrace change and the unknown. If you've been craving a new adventure, but unsure where to start, this episode is for you. Enjoy!

      24 min

    About Wellness Unscripted

    From the publisher's feed

    Real people. Raw conversations.