Wellness Unscripted

#14: On today's episode Grace leads our conversation about why we cheat from the perspective of a psychotherapist, Esther Perel, and how to heal from heartbreak. If you are someone who has been cheated on, or has cheated, or wants your entire belief system around cheating to be challenged, this is the episode for you! We also discuss healing techniques that are proven to be effective when trying to heal with heartbreak. Enjoy! 

#13: On today's episode we sit down with Benson, CEO of Elite CEO's, a 50 million dollar company that has helped more than 15,000 business owners. We pick Benson's brain on all thing entrepreneurship including mindset, lifestyle, passion, and routines. He also shares how to create the right values in your company, the truth behind scaling, and so much more! 

@Bensonchidester

www.eliteceos.com

#12: On today's episode Kaylee leads us through the nine steps that she took to lose 42 pounds and keep the weight off. As a health & fitness coach, and npc bikini competitor, she shares how to get your body to the places YOU want it to be. Grace & Kaylee discuss lifestyle transformations, supplements, hormone testing, how to hire the right coach and/or utilize an accountability partner, macros, routines, different styles of exercise, and SO MUCH MORE! If you've set personal wellness goals for this year and are looking for some guidance this is the episode for you! 

Grace & Kaylee say farewell until January 4, 2023! On this week's bonus episode they dive into what you can expect next season, some wins / losses, and how much you all will be missed! 

On this week's episode we're talking all things biodiversity and nature based solutions to the overwhelming topic of climate change. Megan has spent a large portion of career advocating for mother nature, learning about the intricacies of how all things are connected, and explaining the importance and urgency of why change needs to happen now. If you're interested in learning more about how you can be an ally to our planet, or curious as to why activists are throwing paint on paintings, this is the episode for you!

Have you heard the term, "you are who you hang out with". Everyone preaches why it's important to curate quality friendships, but we typically don't talk about how often we should be reviewing, renewing, and removing people from our circles. On this week's episode we're reviewing the process we're calling the life audit on friendships. We dive into the different types of friendships, the benefit of each, and what are clear signs this relationship is no longer serving you. If it's not serving you, G&K suggest tips and trips on the appropriate ways to create space or cut them out! "I think subconsciously we all do this, so you might as well be f*cking organized about it."

On this week's episode we introduce you to Snowy, who is a Psychic and an Astrologist with 15+ years of experience in tarot and oracle card readings. Snowy explains to n00bs what it means to be a Psychic, how a tarot card reading works, what it means to be connected to the metaphysical world, and how this type of practice could benefit your life! 

On this week's episode, Kaylee teaches us the science behind your stress. She explains our bodies natural tendency to be stressed and negative, what that looks like, and how to combat stress as it comes on, or while you're in it. This episode is jam packed with educational tips and tricks regarding a problem that we all struggle with. Some stress is good, and some can be very bad for your health! Listen to learn more. 

This week's episode is out of this world! Grace and Kaylee walk through the different phases of the moon, how they impact you, and how you can use this knowledge to set intentions and be in alignment with the universe. We give specific dates in October and action items for each! Try this format of journaling with us and report back with your success! 

On this week's episode Grace & Kaylee interview Ami with Going Toxless. Ami is an Environmental Toxins educator who shares free and easy tips on how to create a thriving environment for yourself. In this episode we discuss what types of chemicals you should look out for, what types of products you'll see them in, and small steps to make large positive changes! 

Connect with Ami

Instagram: @going.toxless

TikTok: going.toxless

Ami's Website: https://www.goingtoxless.com/about

Free Resource:  https://www.goingtoxless.com/free-stuff