Wellness Unscripted

In this episode Grace & Kaylee discuss the productivity hack known as ultra radian rhythm breaks. Did you know your body goes through work and rest cycles through out the day? From the moment you wake up you have 90 minutes of productivity before your body needs a 20 minute break for you to perform at your highest level. Listen to this episode to learn more! 

In this episode, Grace & Kaylee discuss EMDR therapy. They explain the history, how it works, personal experiences, and how to find a licensed therapist. If you're someone who has ever struggled with trauma or PTSD (almost everyone) exploring how EMDR therapy could benefit your life could be a great help to you! We hope you listen and enjoy!

I think we’re all just Figuring it Out, we just decided to talk about it on a podcast. Super excited to introduce our weekly show all about health and wellness. Physically, spiritually and emotionally. A little context… we’ve been friends for 13 years, so we’ve had the opportunity to watch each other glow up. Today, our passions are both obsessing over learning about every fact we can get our hands on in this space. We want to discuss what we’ve learned and also interview the professionals. So excited to have some honest conversations, learn a lot, and laugh even more with all of you!