Wellness Unscripted

Wellness Unscripted

By The Unscripted Wellness CollectiveAlternative HealthHealth & Fitness
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Wellness Unscripted episodes

  • A Road To Recovery With David Mora

    #24: On this week's episode we dive into the truth behind addiction. What makes an addict, what society is doing to perpetuate addiction, and how to use your healing journey to help other people. David Mora is a recovering addict who has committed his life to helping others addicts find sobriety. His story and truth is an inspiration. Enjoy!

    @NoMeatDisco

    David's Meditation: Sara Blondin (inside timer motivation feel good), David Ji (30 day challenge) 

    David's Instagram: @Dmoraaaa - @RecoveryUnplugged

    AA meeting resources: Meeting guide APP


    58 min
  • Is Intermittent Fasting for You?

    #23: This week we're Figuring We break down the pros and cons of fasting, best practices, and how to really set yourself up for success if you're interested in trying it out. Join us as Kaylee bust myths and answers common questions around the now common diet, or latest "fad diet" turned lifestyle.


    Show notes:

    - Ask for a FULL hormone panel from your doctor

    - IF methods involve daily 16 hour fasts (the 16:8 method) or 24 hour fasts twice per week except for one 500 - 600 calorie meal during that 24 hours (the OMAD method). Other methods restrict daily eating to a single six hour period each day.

    28 min
  • Your Driving Life Force - Ikigai
    #22: This week we are Figuring Out our Ikigai. Have you ever contemplated your life's purpose? The Japanese concept explains how your mission, passion, profession and vocation combined together creates your ikigai, which is your driving life force. Grace breaks it down in this week's episode and walks you through how you can find your Ikigai. RESOURCES: Our go to Brain Health MD - @Doc_Amen BOOK - Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia & Francesc Miralle
    40 min
  • Gut Health - Your Second Brain
    #21: This week we are Figuring Out gut health. We break down why everyone can’t stop talking about gut health, signs of poor gut health, how to heal your gut, and best ways to provide for your overall health. Poor gut health can lead to a number of symptoms that many people confuse with other illnesses. Want to find out if you have a leaky gut? This is the episode for you!
    32 min
  • Unpopular Opinions but More Like Popular Opinions?

    On this week's episode, Grace and Kaylee dive through some hot topics, unpopular opinions, and why people are not grasping the full idea behind these misconceptions. If you're looking for a good laugh and just want to kick it with your FIG friends, this is the episode for you!

    39 min
  • The Science Behind Happiness

    #19: Self help books always share that you're in control of your happiness, but is that really true? On this week's episode we discuss what's really in your control when it comes to your happiness, the pillar's of happiness, and how you can care for your mental health. Kaylee shares what her journey of depression has looked like and how she's been able to do a complete 180. Enjoy! 

    34 min
  • Herbalism, Health Care & How to Utilize Your Passion to Help Others

    #17: On this week's episode we interview CEO and Founder of the Medicinal Melange, Elizabeth. When Elizabeth is not working with herbs, she fills the roles of mother, co-parent, magical educator, and land stewardess who loves a good read and to spin some records during downtime. She shares her stories of how her data and science driven background combined with her need to help her daughter heal led to her growing and successful business. Elizabeth talks us through herbs that you have access to that can help heal your body from common illnesses. We discuss how the health care system is failing us, and how to take our power back. We hope you enjoy this beautiful and empowering episode! 

    You can find Elizabeth and the Medicinal Melange - 

    www.https://themedicinalmelange.com/

    1 hr 2 min
  • Is There Magic in Mushrooms?

    #16: What's your take on mushrooms? Did you know they are the fertilizer of f*cking life! Have you ever been interested in exploring the medicinal effects of mushroom. Have you heard of medical professionals using Psilocybin to treat hospice patients? Kaylee and Grace dive into all things mushroom on this week's episode. Enjoy!

    44 min
  • Juicify Your Life with the Hemp Queens - Learn How CBD Can Upgrade Your Life
    #15: On this week's episode we have the founders of Juicy Hemp, Tara Velasquez and Evey Casparis. They "believe women who smoke deserve access to stylish and practical accessories they can display in their homes, instead of tucking them away in a box. Juicy Hemp Co. was created to give women a voice in the hemp world where they are often overlooked." This episode explains what CBD is and the benefits for your life, what it's like to work with your best friend, and how females really can have it all! 
    Like what you heard? Find more Juicy Hemp below!
    www.juicyhemp.co
    Instagram: @juicyhempco
    Podcast: https://highteathesesh.buzzsprout.com/
    Blog: https://juicyhemp.co/blogs/tea-time-the-juicy-blog
    55 min

About Wellness Unscripted

From the publisher's feed

Real people. Raw conversations.