#43: We often hear people in the fitness space talking about “counting their macros”, but have been left wondering what that actually means. On this week’s episode Kaylee will break counting macros and how you can utilize this to achieve your fitness goals!

https://www.bodybuilding.com/fun/macronutrients_calculator.htm

This week Grace walks us through the tips she's learned and used to jet to Africa on a moment's notice, save hundreds of dollars on lodging, and make the most of her credit cards, or not touch her credit cards at all. If you've ever wondered how people afford luxury travel on an average budget this is the episode for you!

#40: This week we figure out rejection. We discuss the science behind the pain we experience when rejected, how to transfer this pain into purpose and overall strategies on how to shift your mindset to look at the benefits of rejection. We figure out time saving strategies, resiliency, and how statistics are in your favor the more you are rejected. If you're pursuing a new relationship, friendship, or work opportunity then this is the episode for you. Enoy!

#38: Inflammation is linked to almost every chronic disease, so how do we prevent inflammation in the body? One way is through the foods we eat. Do you feel fatigued, bloated, or in pain after certain meals? 50 million Americans suffer from an autoimmune disease and the rates continue to rise. So Kaylee breaks down how you can learn what foods you're sensitive to, how to get tested, and how the Autoimmune Protocol Diet helps us eliminate foods and slowly reintroduce them back into our body. Enjoy!

Show Notes:

- Please listen to Episode #21 - "Gut Health - Your Second Brain" to learn more about your overall gut health

- Check out our instagram @figuringitoutgkpodcast to see the breakdown of foods to eliminate for the AIP Diet

#36: Have you ever been ghosted and wondered why? Kaylee explains what happens in a man's body that encourages the ghosting pattern or behavior that we see so commonly in today's dating scene. We discuss tips and tricks to land and maintain the relationship of your dreams, share book recommendations, and all together have a good laugh around what it's like to be in the dating game. Key word "game". To our single friends - good luck! We hope you enjoy this episode.

Show Notes:

Book recommendation - "Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love" by Rachel S. F. Heller

#35: Are you addicted to dopamine? Our brains are designed to approach pleasure and avoid pain. But, if we're focused on only doing things that bring us joy are we actually fueling an addiction to that pleasure? Grace explores the theory backed by psychiatrist Anna Lembke, "addictions can become the cause of pain - not the relief from it". Maybe you don't have a drinking problem, but crave the euphoria you feel while drinking? We discuss different common dopamine addictions, as well as tools and strategies to help break the cycle.

Show notes:

https://www.npr.org/sections/health-shots/2021/08/25/1030930259/in-dopamine-nation-overabundance-keeps-u-s-craving-more