Wellness Walks Podcast

On today’s episode of the wellness walks podcast I have the beautiful soul that is Stevie McCormick with me, also known as ‘Stars by Stevie’.

Stevie is an astrologer and life coach; her aim is to bring you back home to your truth and your purpose in life.

We discuss how the moon is connected to feminine energy, how working with the lunar cycles can support us through periods, perimenopause, fertility struggles and so much more.

You can find Stevie on instagram @starsbystevie if you would like to reach out to her or see in detail what services she offers!

Hope you enjoyed the episode everyone and if you have time please do like, share, review and subscribe. THANK YOU! H xxx

Today I chat through 2 components of success. This can be applied to a fatloss journey, strength, fitness, career, travel or anything else.

1- Having a Plan

2- Having Accountability

Any questions just pop me a message gang via my email [email protected] or instagram @hannahbrightwellness

Have a fab Friday! H xxx

In this follow up episode Lili and I explain how the infusion itself actually works and how I found the process. We then go on to discuss what I have noticed since having 2 infusions.

The main changes I have noticed are improvements in my cognitive function and productivity!!

More consistent energy all day.

Better performance during exercise and recovery after.

We discuss other benefits people experience, in particular women going through perimenopause.

We really hope you find this episode interesting. If you would like to chat to Lili you can reach her via her instagram @longévitéclinic or her website www.longeviteclinic.co.uk

Please share with anyone who you think may be interested, and have a fab rest of your week.

Hannah xxx

Zoe Blaskey is a transformational coach and through her business, Motherkind, Zoe coaches mothers on how to navigate the huge challenges of modern motherhood with more clarity, confidence and connection. 

We chat about the many struggles mothers go through, the pressures they put on themselves, the pressures society and those around them put on them. Zoe gives us her top tips for mothers juggling their children, work, relationships, the house hold and everything in between!!

I found it such an interesting episode and took a lot away from chatting to Zoe, I am sure you will too. If you want to reach out to Zoe you can reach her via her website https://www.motherkind.co/. You can also listen to more from Zoe on her podcast 'The Motherkind Podcast'.

If you want to reach me then as always, pop me a message via instagram @hannahbrightwellness or email me [email protected]

Please share this episode with anyone you think may benefit. Please also like and subcribe to the podcast, it massively helps me!!

Thanks guys, catch you next week!!

Hannah xxx

On todays episode I chat to you lovely lot about periods, changes in hormones throughout the cycle, how it effects our motivation, our strength in the gym, our hunger and so much more.

I also discuss how perimenopause is a roller coaster our hormones. Sadly they dont decrease in a lovely linear fashion but bounce around and fluctuate, hence one some days we can feel really pretty rubbish and a few days later a lot brighter again. Oh the joys of hormones and being a female.

I hope you enjoy this episode and please share this episode with anyone you think may benefit.

Have a fab rest of your week and I will catch you again next week.

Hannah xxx

(@hannahbrightwellness or [email protected])

On todays episode we have Claire Petit, an expert dietitian and nutritionist with a wealth of experience in women’s wellness. Claire provides comprehensive support for women dealing with various health issues such as IBS, PCOS, challenges related to conception, pregnancy, and post-partum care. Additionally, she is experienced in assisting women with eating disorders and offers a wide range of support services for various other concerns.

On this episode we are focusing on PCOS. What it is, how you can be diagnosed, how to manage it and much more. Hope you find this episode interesting and if youd like to speak to Claire further then you can reach her on instagram @cp_nutritionrd or visit her website www.clairepettitt.com

Thanks for listening as always, and look forward to speaking to you again next week!

Hannah xxx

On todays episode im having a chat with you about why your health is so important. Well.... its the most important thing each of us have.

Its not just about how we look and our physiques, its about our brain function, our sleep, our blood pressure, our bones, our muscle, our heart and sooo much more.

I think its a good little reminder we all need sometimes. Hope you enjoy. If you want to chat to me more as ways, pop me a message on [email protected] or via IG on @hannahbrightwellness.

Otherwise gang, catchup next week.

H xxx

On todays episode I am interviewing my client Victoria, who has been a client of mine now for nearly 2 years now.

Victoria initially came to me wanting to lose some unwanted body fat, build muscle, gain confidence in the gym, get stronger and have a more stable routine.

We have come a long way since then, we reached those goals and have moved onto more lifestyle coaching rather than so goal focused. We have navigated working abroad regularly, injuries, poor mental health and more. She is also about to take part in her second team photoshoot with me this week.

Hope you enjoy the episode and if it inspires you to take more care of your mental and physical health and want to know more about my coaching services, please pop me an email [email protected] or via my instagram @hannahbrightwellness

Thank you for listening. Hannah xxx

On todays episode we have Hebe, the founder of the kombucha brand 'Boo cha cha'.

Hebe and I chat about what Kombucha is, how to make it, what are the benefits and lots more super interesting kombucha related stuff!

Hope you enjoy the episode and if you want to reach Hebe, then pop her a message via her instagram @boo.cha.cha or her website www.boochacha.co.uk oh and also, reminder of the discount code Hebe has kindly given us is 'HANNAHBRIGHT10' . Go take a look gang!

Thanks for listening as always gang, catch you on next weeks episode xxx

In todays episode I chat you through 10 tips to help you lose unwanted body fat, specially through the massive life change that is perimenopause/menopause.

We discuss diet, exercise, sleep, stress, water intake and SO MUCH MORE!!

Hope you find this helpful and as always if you want to discuss anything in more detail email me at [email protected] or send me a message on instrgram @hannahbrightwellness

Have a fab rest of your week and I'll catch you on next weeks episode of wellness walks!

H xxx