In todays episode I am chatting with you ladies about how to make the most of the last 4 months of the year.

I suggest 3 areas to focus on, to make it an awesome finish to the year and to help you finish on a high.

These are Sleep, Movement and Diet.

If you found anything on the episode particularly interesting and want to have a chat, feel free to email me at [email protected] or send me a message on my instagram @hannahbrightwellness

Thanks for tuning it. Look forward to chatting with you again next week! H xxx

This episode is focused on how to continue to fit in exercise when the school holidays are in full swing and you feel like you now have ZERO time for yourself!!

If you want any 121 guidance on this, pop me a message @hannahbrightwellness or email me on [email protected]

Please share this with anyone thats freaking out and overwhelmed.

Catch you next week

Hannah x

A little life update

I chat wedding

Babies

Sobriety

Work and life currently

Hope you enjoy xxx

Today I am talking to you about perimenopause and menopause. A topic we've covered a couple of times before but still so much to say. 51% of the worlds population go through menopause, yet we are not taught about it properly, if at all?

If you find this episode interesting and think someone you know could benefit fro listening then please do share with them.

Thanks for listening and I look forward to catching you next week.

Hannah

@hannahbrightwellness & email: [email protected]

Laetitia is passionate about living a long and healthy life and helping others to do the same. Lili explains in this episode how she is achieving this, through lifestyle choices and through NAD+ infusions.

We discuss what NAD is, how NAD infusions work, what lifestyle choices assist with this and so much more!

Hope you enjoy this episode and to contact Laetitia follow her Instagram @longeviteclinic or her website: www.longvitclinic.co.uk

Please like share and review this podcast if you have loved what youve been listening to.

Thank you so much for your support

Hannah

On todays episode I am chatting to you about how to progress best with your gym workouts.

Why tracking your workouts, reps, sets, weight and form, is SO important.

Take a listen for all the juicy info. If you need support with any of this then pop me an email at [email protected] or instagram @hannahbrightwellness.

Thank you for listening guys, look forward to speaking to you again soon!

Oh and ps, if you dont already subscribe/follow my podcasts then please can you, and also if you can share with friends or family or even social media, id be so so grateful!

Thanks, H xxx

Meera has been a client for just under 6 months now and has lost 18 pounds so far, however this is just one area of Meeras life thats dramatically changed since starting coaching and she is experiencing many other life changing benefits too. Hope you enjoy the episode and if you want to chat about how coaching could benefit you too, then please do pop me an email [email protected] or via @hannahbrightwellness on instagram.

Thanks for listening, please share with anyone you think may benefit from hearing this episode and I will see you on the next next week.

In this episode I am giving you beautiful humans a little pep talk. This one is for you if you find yourself often talking to yourself or your body negatively. I discuss the issues of constantly comparing yourself to others and also why you need to give yourself some more love ladies.

I hope you enjoy this episode and as always you can pop me an email at [email protected] or send me a message on Instagram @hannahbrightwellness if you want to discuss anything covered.

Thanks for listening and see you next time! H x

For those of you who are not sure what I do as my job, this ones for you. A BONUS episode explaining what my business is. What my services are and how you can contact me if you fancy chatting more.

Enjoy and as always you can pop me an email at [email protected] or send me a message on Instagram @hannahbrightwellness if you want to chat more.

Thanks for listening and see you next time! H x

On todays episode we have breath work coach Ellie with us. Ellie dives deep in to how she teaches breath work and the techniques she uses to help many transform their relationships with themselves.

She explains to us how every breath work experience can be different for everyone. From a stress release to healing trauma, it really is incredible.

If you would like to contact Ellie you can find her on instagram @_ellieloves, via her website www.ellieloves.com or email her [email protected]

I really hope you love this episode as much as I do. Please share it with anyone you feel would benefit. Sharing is caring.

Look forward to chatting on the next episode

Hannah xxx