In this weeks Episode I have Adele with me, also know as 'The Menopause Coach' on Instagram.

Adele certified me as a Menopause Support Coach under her certification, so I have learnt SO much through her and was so excited to bring her on to the podcast for you listeners to hear more for yourself.

We cover a little background on Adele's journey with menopause - she is classified as going through early menopause, although she now believes it was just 'normal' peri-menopause as this commonly starts in our 30s.

We discuss her peri-menopause symptoms

How menopause effected her relationship with her husband

How she helped to reduce a lot of her symptoms and advice she gives to ladies going through this sometimes incredibly hard stage of life.

So grab a coffee and your coats, get out for your wellness walk and I hope you enjoy our chat!

If you want to discuss anything covered in more detail, pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness.

Thanks for listening and see you next time!

In this episode I talk about the mistakes iv made over the years with training, diet, mindset and hitting my goals. 

As always you can pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness

Thanks for listening and see you next time! H x

Are you constantly exhausted?

Lack of sleep can make it harder to lose weight, can effect brain function, cause irritability and so much more. 

Do you get recommended 7-8 hours a night?

This episode covers my 8 tips on improve sleep length and quality. 

1-Bed time routine

2-Reducing Stimulus

3-Nutrition

4-Your bedroom (dark/temp)

5-Stress

6-Exercise

7-Reducing Naps

8-Supplements

As always you can pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness

Thanks for listening and see you next time! H x

On this weeks episode we have Sanna a Nutritionist and Hormone and Gut Health expert. 

Sanna covers so many topics in this episode so its a MUST listen. Some of the questions I ask Sanna are...

Why should people care about their gut even if they don’t have gut issues?

What are the most common gut health problems ppl have?

What’s not great for the gut?

What helps the gut?

Does menopause affect gut health?

and lastly tips for us to make quick changes to your gut health which with prevent the symptoms mentioned.

Hope you enjoy this episode and if you want to talk to Sanna about any topics covered in this episode you can find her via her website www.oskunutrition.com and her Instagram is @osku.nutriton.

As always you can pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness 

Thanks for listening and see you next time! H x 

On todays episode we have Alice the founder of the brand 'The Zen Hub’. 

The Zen Hub business ethos is to help bring wellness and mindfulness into our lives, with their core message being ‘to create moments of stillness’. 

Take a look at their products and more about their story on their website www.thezenhub.com or their instagram @the_zen_hub

If you want to discuss anything covered in more detail, pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness.

Thanks for listening and see you next time!

My fiancé Jamie's on this weeks episode, chatting about his 100 day alcohol free challenge, currently 50 days in.

Jamie discusses his relationship with alcohol, why he decided to take a break, the positive effect not drinking has had on him so far and any struggles he's experienced. 

If you want to chat with Jamie about his journey in more detail pop him a message on his instagram @jamievandersteen. 

If you want to discuss anything covered in more detail with me then pop me an email at [email protected] or send me a message on Instagram @hannahbrightwellness.

Thanks for listening and see you next time!

There are so many reasons for weight fluctuations on the scales, which are not fat related.

We will be covering the main reasons in this podcast:

Sodium intake (salt)

Carb intake

Stress levels

Food volume

A weight workout

Bowel movements

Menstrual cycle

Listen to this episode to find out more and hopefully this will help you feel less disheartened next time you step on the scales and the weights gone the wrong direction.

If you want to discuss anything covered in more detail, pop me an email at [email protected] or send me a message on Instagram @hannahbrightwellness.

Thanks for listening and see you next time!

A snippet of my new journey with alcohol. From awful hanxiety every Monday, to feeling happy and confident DAILY!

A little insight into how Iv started to transform my relationship with alcohol in the last 6 months.

If you want to discuss anything covered in more detail, pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness.

Thanks for listening and see you next time!

My 3 tips are:

1-Sleep

The most important and needs to be prioritised. Lacking in sleep means lacking in energy and an increase in hunger, as well as irritability, stress and anxiety. 

2- More Movement

We need to focus on daily movement, more than gym workouts. Increase this and you will increase your calorie deficit, which will help with fat loss.

3- Up your protein and veg intake

More protein and veg in each meal will keep you feeling fuller for longer, helping to beat the snacking!

If you want to discuss anything covered in more detail, pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness. 

Thanks for listening and see you next time!

100% of females will go through the menopause and so many of us don’t have much of an idea what it is or the symptoms. 

I’m here today to shed some light on;

What the menopause is

When it happens

Symptoms of menopause

What we can do to reduce symptom

If you want to discuss anything covered in more detail, pop me an email at [email protected] or send me a message on Instagram @hannahbrightwellness.

Thanks for listening and see you next time!