On this episode I talk you through the difference phases of your menstrual cycle and how they effect strength, energy, motivation, hunger, mood and more.

If you have any questions about this episode then please feel free to email me at [email protected] or Insagram me @hannahbrightwellness and we can dissuss more.

Hope you enjoyed this episode, please forward it to anyone you think would benefit from it.

Look forward to catching up next week

Hannah xxx

Dr Michelle Hone is the guest on todays episode. She has a PhD in nutrition and is a hormone and fertility specialist.

Michele helps us fully understand how we fall pregnant

What hormones are involved and their functions

How nutrition, exercise and lifestyle factors effect fertility

We talk about egg quality and ovarian reserve

and SO MUCH MORE!!

So its one not to miss ladies (and gents!)

If you have any questions for Michelle then please feel free to go to her website www.thefitclinic.com or Instagram @thefitclinic and as always you can message me on [email protected] or @hannahbrightwellness on IG.

Have a fab rest of your day, and catch you next week.

Hannah

In this episode I discuss why enjoying the process is SO important. You are way more likely to stick to the journey if you are enjoying it. In my experience those who never get to their goal weight, are the ones really dislike the diet they are following and hate the exercise.

Listen for full details and if you want to discuss anything in more detail, then pop me a message on IG @hannahbrightwellness or email me [email protected] .

Hope you enjoy, please share the episode if you do and I will catch you next week.

Hannah xxx

In todays episode I have Craig with me discussing the benefits of cold water therapy. We chat about how is can improve physical and mental health, how you safely perform cold water therapy, and so much more.

Hope you enjoy the episode and if you have any questions for Craig you can contact him directly via his instagram @acclivitycoaching.

Thanks for listening to the episode, please share with anyone you think would enjoy it and I will speak to you next week. H xxx

In this weeks episode I discuss why having an epic morning routine sets you up for a productive, energised and positive day.

The importance on filling your cup up before you get stuck in with your usual day. This only needs to take 20-30mins but can also be longer, depending on the time you have available.

Let me know what you thought of this episode guys, do you currently have a morning routine in place? If not but you're willing to give it a try, let me know how you get on and as always please pop me a message on instagram @hannahbrightwellness or email me [email protected] if you have any questions or want to chat more, I love hearing from you.

Have a fab day!

Hannah xxx

In this episode I interview Becky, who has been a client with me for 4 months now and has lost a total of 18 pounds so far. We discuss how she felt prior to coaching, her struggles, her goals and where she is now.

This interview gives you an insight into Beckys journey, a 46 year old mother of 2 with a super busy work and social life, a very normal women who has done incredibly with her coaching journey this far.

If you want to chat more with Becky you can find her on IG @juppbecky, or if she inspires you to stop wasting time and make a change to better your mental and physical health, then pop me a email on [email protected].

Thanks for listening to the episode, please share with anyone you think would enjoy it and I will speak to you next week. H xxx

Heya beauties, what to expect in todays episode - How to get back on track after a holiday. My 5 pieces of advice include:

1-Don’t weigh yourself for 5-10 day

2-Organise your week ahead – food plan and shop, diaries

3-Back to your ‘normal diet’

4-Training – take it easier for first week back

5-Don’t compare your pre holiday body to your post holiday body.

and we are finishing off with a 5 min Q&A

If you do want to chat more after the episode then please contact me on [email protected] or on instagram or facebook @hannahbrightwellness.

Enjoy xxx

In this episode I cover the most efficient way to lose fat and feel confident in time for your next holiday, as summer is coming ladies.

I cover Nutrition:

Best foods

Meal timings

What a calorie deficit is

Why protein is so important

I also cover Movement:

What to do

Why cardio is not as important as resistance training

Steps

This episode will give you the info you need in as concise format as possible do you know what you personal need to do.

If you do want to chat more after the episode then please contact me on [email protected] or on instagram or facebook @hannahbrightwellness.

I am taking on clients currently so would love to chat more.

Enjoy xxx

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires.

I discuss with Marley How she got to where she is now, her background and journey.

What techniques or advice she would give to women with limiting beliefs.

How we can improve our self-confidence, self-esteem and ultimately our self-love.

What would you Marley say is the 1 biggest change women should make to improve their overall happiness/better themselves?

This is such a beautiful and inspiring episode ladies so dont miss it.

If you want to reach Marley you can via her instagram @marleyroseharris or her podcast 'The Money, Mindset and Manifestation Show'.

As always you can pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness

Thanks for listening and see you next time! H x

In this episode I am given you lovely listeners a little over view on who I am, my background and what my coaching is.

I chat about how I'm getting married next year, how I came to be an online coach and what my coaching looks like when you become a client.

Enjoy and as always you can pop me an email at [email protected] or send me a message on Instagram/Tiktok @hannahbrightwellness

Thanks for listening and see you next time! H x