Wellness Walks Podcast

Perimenopause!

In todays episode I chat about what perimenopause is, the symptoms, how we can improve the syptoms through HRT, as well as nutrition, movement and mind set. How I help women through this, as I am a menopause support coach :)

Hopefully you find this episode interesting ladies.

Pop me an email on [email protected] or IG @hannahbrightwellness if you want to discuss anything in this episode further.

Thanks for listening as always, H xxx

Teresa is 56 years old and started coaching with me back in October.

She was suffering with low energy, lacking confidence, she had gained a lot of unwanted body fat and was feeling pretty fed up.

Fast forward 4 months and she is a completely different person. She's lighter, more energised, confidence and just thriving!!

Take a listen to her story for more detail.

If you are interested in 121 coaching pop me an email [email protected] or message me @hannahbrightwellness on instagram.

Catch you next week.

Hannnah xxx

1- Track accurately

2- Protein

3- Volume foods

4- Tell friends and family

5- Be patient!!

If you need support, guidance, accountability, then pop me a message via IG @hannahbrightwellness or email me at [email protected] and lets chat!

Hannah xxx

A lot of us are guilty of comparing ourselves, our lives, our work, our businesses, our physiques etc, to others, which is having a negative effect on us.

I go through the truth and what we THINK is the truth.

What we gain from comparing.

How you can better spend your time.

I think this time of year, with new years goals, resolutions and so on flying about, its an easy time to get caught up in comparing.

If you have any questions about anything in the episode or just want to contact me, please do, via email at [email protected] or instagram @hannahbrightwellness

Have a fab week

hannah xxx

Kick starting 2024's episode off with a little life update, the plan of action for the next 6 months up to my wedding. My diet and exercise routine and the goal in mind.

As well as my 3 tips for you to kick start your new year weight loss off successfully, without overwhelm!!

Please can you also give me some feedback on what you love and what you dislike from last years podcasts, so I can make 2024 even better!!

Thanks for listening as always gang!!! Hannah

[email protected]

IG @Hannahbrightwellness

In todays episode we cover what to do if youre someone that really just doesnt like exercising.

The reasons why exercise is SOOOO important - Bone density, muscle, cardiovascular fitness, weight management and mental health.

A little life update AND information on my 10 week group coaching programme - The 2024 kick-off programme!!

See more info here:

https://www.hbwellness.uk/the-2024-kick-off-programme

I am having a 4 week break now up until the new year, but will be release the first episode of the new seaon on the 29th december!

Please still message me on IG or via email if you want to chat!

Take care you lovely lot.

Hannah xxx

With just a month until xmas I have 4 tips to help you stay on track as best as you can!

1- Dont add in spontaneous socials

2-Keep movement up throughout

3-Track the days you can control

4-Enjoy guilt free

Hope you find this helpful!

Hannah xxx

On todays episode I am answering 5 of the listeners questions

1-Do you have to track calories to lose fat

2-Can fitness trackers take their toll

3-Does strength training burn fat or should you do cardio too

4-IF fasting and training in the morning

5-Best ways to re-establish healthy habits in the post partom period

Pop any questions you want me to answer to [email protected] or DM me on IG

Catch you next week

Its incredible how your thoughts create your reality and if you're 'having a bad day', EVERYTHING seems bad or seems to go wrong.

We have the power to turn our days around, its all in the mind.

In this episode I chat about how to start your day to create a more positive day.

Hope you enjoy the episode gang and if you want to reach me please send me an email on [email protected] or via IG @hannahbrightwellness

catch you next week

Hannah xxx

One of those episodes that you have so many tips to take away and start implementing.

Alison gives us her 3 top skin care products for youthful looking skin. What we can do day to day, ways to improve our lifestyles, which promote healthier skin and so much more.

I loved this episode and am 100% implementing a fair bit of what Alison recommended.

To find Alison, if you have any question, her IG is @harboursideclinic and website is www.habourside-clinic.com

Hope you enjoy it and earn a thing or two too!

H xxx