Learn what osteomalacia and rickets is, who is prone to having it, and can massage even be considered for this condition.

Learn how to use breath work in your stressful situations. Come back to the present and focus on your breath and see how this simple change can positively influence your mindset.

Ever get car sick or motion sick on what should be an enjoyable trip? I know I have! In this episode I’ll share some tips with you on how to cure nausea from any source, the dreaded hangover, and even a toothache and those pesky Charlie horse leg cramps in the middle of the night!

The IT Band has been popping up a lot lately and I’ve had to deconstruct the myths and misconceptions of what it is and what it isn’t. Surprise: it’s not what you think! I’ll let you in on a little secret in how to amp up your recovery time in this podcast episode.

Try this body scan meditation to help let go of fears and stress

Check out these natural options for some common summertime ailments. Remember to always seek medical attention immediately if you have any doubt about the severity of the issue.

The kiddos need meditation too and this is a great one to not only help with relaxation and focus, but to also spark the imagination!

It’s story time! Let’s take a peak into the history of massage therapy. This quick time line shows just how far back massage goes. It might be older than you think!

In this episode I share some natural therapies you can apply for bruises, sprains, cuts and even stings! As always, first seek the care from a medical professional in any serious and/or life threatening cases. I am referencing the book “The Complete Book of Natural Therapies” by Dr. Peter Albright today. I use this book often in my day to day living and highly recommend it.

Enjoy this quick Meditation for mom to dad that can help reset your mentality when dealing with your children is not as easy as you may wish it to be. This Meditation can be enjoyed anywhere; even in the car rider line at school!