I tried my hand at making homemade Elderberry Syrup for this cold and flu season. Listen in to hear the recipe I used and how easy it is to make your own at home using your slow cooker!

Here are some natural and complimentary therapies to help with your every day eye health. As always, be sure to consult your doctor before trying any of these methods.

Anxiety is a real thing and can often cause us to feel isolated and overwhelmed. You are not alone! Join me in this meditation focused on relieving anxiety and practice it for 21 days and feel the difference!

Kyphosis has been made famous by the Hunchback of Notre Dame! But what exactly is it and can massage help?

The topic of human touch has come up a lot lately. I decided to do a deep dive into the science behind human touch.

Join me in this super simple breathing meditation that you can use anytime, anywhere to calm your stress and get a little more grounded.

Can massage therapy help the aches and pains when suffering with bone cancer? The answer might surprise you.

Yomassage is an incredible new modality hybrid where yoga meets massage in an ultra therapeutic way. Listen on for more info.

Let’s discuss the different types of headaches how some natural ways to help alleviate those annoying symptoms.

Join me in this short meditation to help us focus through affirmations.