Ever wondered what intuition is for? And is it important? Of course it is! I’ll give you a tip on how to exercise it now so you can use it for more important things later.

We are back to pathology today and we are discussing Bells Palsy. It’s way more common than you might think. I get the question a lot asking if massage can help. This is a great question. Listen on to find out!

Join me in this fun interview with a British Child Educator on some travel wellness tips and the Change for Life Movement for children and families in the United Kingdom.

Life is hard and can bring us way down sometimes. Follow along this short affirmation meditation and build your confidence and center your mind.

Give yourself 30 minutes before bedtime to relax and unwind. What is sleep hygiene and how can you use it to optimize your sleep routine? Listen here to find out!

Join me in this guided meditation for intention setting.

Find out how massage can help Pagets Disease.

What is this mindfulness thing we keep hearing about and how do I apply it to my life? Listen here to find out!

Want to know what I see the most of in my practice? You guessed it! Sciatic pain and dysfunction. Check out these details.

Having a crummy day, week, month or even year? Here’s a simple tip to bring a smile to your face and make your day a little brighter. And what’s even better is: it works for you and your friend both!