Find out how massage can help Pagets Disease.

What is this mindfulness thing we keep hearing about and how do I apply it to my life? Listen here to find out!

Want to know what I see the most of in my practice? You guessed it! Sciatic pain and dysfunction. Check out these details.

Having a crummy day, week, month or even year? Here’s a simple tip to bring a smile to your face and make your day a little brighter. And what’s even better is: it works for you and your friend both!

Don’t stand your massage therapist (or any other healthcare provider) up. You might be surprised as to some of the important reasons behind this. Listen to find out!

Is it safe to get a massage once you’ve been diagnosed with osteoporosis? The answer might surprise you!

Feel that? Shoulders up to your ears? Jaw feeling tight? What about your tongue? Is it pressing against your teeth or the roof of your mouth? Listen on to find out a great tea that may help tame that tension.

There are so many wonderful reasons to get a massage but did you know that it can be used as more than just a day at the Spa? Check out this episode where I break down the how and why you would seek out massage more than just to relax.

How often do you give yourself permission to be well? Do you define yourself by negative self thoughts and feelings or do you praise yourself into health?

Learn what neuromuscular therapy means and if you need it or not.